Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Appetite is fluctuating! While bulking! Meh!

Eddinho08

Eddinho08

New member
So here's my rundown. My appetite fluctuates and it's pretty annoying. I'm currently consuming about 250g protein, 400g carbs, 100g fat. Roughly. So about 3500 calories.
I weigh 227lbs @ 5'9" with approximately 13% bf. 22yrs.
It's annoying cuz I need more calories because my TDEE is close to 3400... Which leaves like 100cal for "bulking"

Main problem is, I tend to gag and have the urge to throw up some of my food, and than at other times I'm completely ravenous.
Has this happened to anyone??

Yes. I am taking a appetite enhancing supp.
Ghrp6 150mcg
Cjc-1295/Nodac 75mcg
3x a day. Waking, Preworkout, bed. (8am,6pm, 11pm)
 
Eddinho08 said:
So here's my rundown. My appetite fluctuates and it's pretty annoying. I'm currently consuming about 250g protein, 400g carbs, 100g fat. Roughly. So about 3500 calories.
I weigh 227lbs @ 5'9" with approximately 13% bf. 22yrs.
It's annoying cuz I need more calories because my TDEE is close to 3400... Which leaves like 100cal for "bulking"

Main problem is, I tend to gag and have the urge to throw up some of my food, and than at other times I'm completely ravenous.
Has this happened to anyone??

Yes. I am taking a appetite enhancing supp.
Ghrp6 150mcg
Cjc-1295/Nodac 75mcg
3x a day. Waking, Preworkout, bed. (8am,6pm, 11pm)
Click to expand...

Yeah, sometimes I struggle getting the extra calories into my gob. Those days I tend to break up my meals into smaller portions and slowly punch away at them more frequently through the day where the ravenous days I'll devour full meals and be looking for snacks in between.

If I'm really struggling I find blending stuff up and drinking it is an easy way to consume the extra calories.
 
You aren't that far off from my specs. I'm eating around 3800 calories, I'm 5'9 220 at about 9.5% BF. I have the same problem as well, getting whole foods down in large enough quantities has been tedious. I managed to do it though over the last several years, as I was about 165 pounds 7 years ago (although ripped). I've been up to 250 in the past. Test boosters like Tropinol XP tend to make me a little bit more hungry, but of course you are on something even more potent I guess. Really I just had to relegate myself to munching on almonds all day at work and drinking shot glasses of olive oil or coconut oil to squeak in a few more. Alternatively you can eat protein bars or just take another scoop or two of Protean. Working out more often tends to make me more hungry, my off days I don't seem to be as hungry.
 
I try to space out my meals and consume them more frequently. For me it seems to help.
 
I had that issue when i started my bulk 4 months ago. I started blending a few meals and added Tropinol to help keep me hungry. After a week or so I started getting more and more hungry and eventually stopped blending my food.
 
Glad to know I'm not alone. It tends to be with only protein however. Like chicken and beef and few other protein sources. I don't think I'm over consuming protein, so that's why I'm perplexed.
Could it be due to hepatoxicity or acidic levels in the blood are high?
 
Eddinho08 said:
Glad to know I'm not alone. It tends to be with only protein however. Like chicken and beef and few other protein sources. I don't think I'm over consuming protein, so that's why I'm perplexed.
Could it be due to hepatoxicity or acidic levels in the blood are high?
Click to expand...

How much water are you drinking?
 
You must log in or register to reply here.
Back
Top