Article: Whey Or Soy?

[The Press]

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[Viking23]

I use soy as I cannot use whey or casein protein. I have had no issues so far but I only use it once every other workout day because of my fear of it affecting my hormones. I rely on food and bcaa's mostly.

 

[elegua]

I use soy as I cannot use whey or casein protein. I have had no issues so far but I only use it once every other workout day because of my fear of it affecting my hormones. I rely on food and bcaa's mostly.

Have you tried Pea-Rice protein? It's usually a little pricier than soy, but so far it hasn't been associated with hormone issues (though Soy has been studied a lot more).

 

[Quatie]

Have you tried Pea-Rice protein? It's usually a little pricier than soy, but so far it hasn't been associated with hormone issues (though Soy has been studied a lot more).

I tried pea protein on Monday, it was undrinkable. I tried brown rice protein once and that was drinkable but was like cement.