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Sean's Powerlifting Journey

jinxie said:
Dang, no wonder you puked. Nice PRs. 3 in a row -- clearly you are not trying hard enough, lol. While you're resting now, clear your PMs, Spanky. Responded via email, homey. It's been 3 days, I am going to the gym, dammit, before it becomes 4 days ...
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HaHa well I tried a bit harder today. Kept my rest time between sets just enough to rollout my knee wraps, wrap myself, and slap my face.

bolt10 said:
Damnnnn. Now that is how you workout. Looks absolutely brutal.
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Thanks bud. The rest of the workout after the squats was just "meh" though
 
Sean1332 said:
HaHa well I tried a bit harder today. Kept my rest time between sets just enough to rollout my knee wraps, wrap myself, and slap my face.



Thanks bud. The rest of the workout after the squats was just "meh" though
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It's cool man, you compete to squat more than the next guy, not do db lunges or RDL with more weight =p

I always believed hitting 2 PRs in a movement was grounds for shutting it down, and you hit anywhere from 2 to 3 depending on how you look at it. It was a job well done!
 
Torobestia said:
It's cool man, you compete to squat more than the next guy, not do db lunges or RDL with more weight =p I always believed hitting 2 PRs in a movement was grounds for shutting it down, and you hit anywhere from 2 to 3 depending on how you look at it. It was a job well done!
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Hadn't thought of it like that (shuttin down after 2 PRs) Smart dude, you are, Toro
 
I just relaunched windows07 and still cant see the puke vid


Lol I jake. awesome work Sean
 
Hell to the yeah, dude! So you couldn't barf to make weight but you force barfbagged on the squats? Looks like you know what to do next time you're 1.75lbs over, yes?
 
Thinking about finally pulling out the wraps for squats today or tomorrow. Had em collecting dust for a minute now while letting my back heal. Any wrapping advice you can link me? There's a lot out there but you know your stuff better than most. Thanks in advance
 
PalmFist said:
Thinking about finally pulling out the wraps for squats today or tomorrow. Had em collecting dust for a minute now while letting my back heal. Any wrapping advice you can link me? There's a lot out there but you know your stuff better than most. Thanks in advance
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I do the "Barea barbell wrap" on YouTube, and I also have a video of me wrapping on YouTube page. I can link ya later if you don't see it. Elite FTS has some wrapping instructions linked on their website.
 
PalmFist said:
Thinking about finally pulling out the wraps for squats today or tomorrow. Had em collecting dust for a minute now while letting my back heal. Any wrapping advice you can link me? There's a lot out there but you know your stuff better than most. Thanks in advance
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This video has like 6 different techniques. It is a skill. My new, tougher wraps, are harder to wrap then my soft ones even though they are .5 meters longer.
 
Sean could u post some shoulder rehap stuff if u have any for a friend of mine he messed it up bad and im trying to help him get back to lifting
 
Duramaxhd said:
Sean could u post some shoulder rehap stuff if u have any for a friend of mine he messed it up bad and im trying to help him get back to lifting
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I would have him search Eric Cressey. I posted the links the other day, but if he searches in Google for "Eric Cressey Shoulder" then it should bring him to TNation or Cressey's website.

Kelly Starrett and Donnie Thompson will have some stuff on YouTube as well.
 
Cube-Weak Point/Rehab/Prehab

Barbell Row
135x15
185x12
225x2x10
185x2x12

Neutral Grip Skullcrusher/EZbar Curls
85?x5x10/85x5x10

Rear Delt Destroyer
x60 x30 x15

Various prehab/rehab exercises from Eric Cressey and Donnie Thompson.

I stuck with ROM's and movements that didn't cause any discomfort to my AC joint. Wasn't really set on lifting. Just wanted to get some blood movin around. I'll be laying off pressign for a week or so to assess if it's healing or not, then I'll make the appropriate adult calls.
 
gokix811 said:
Not at all. I had a good laugh about it afterwards!
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Gokix, you do realize I troll you to look at your avatar, don't cha? ;)Okay, off like a prom dress. Getting late.From the Westside ...

i cant format for shyte with this new VB update, from my iPad. Sux.
 
Cube-Repetition Deadlift-Final Week

Sumo Deadlift (Scheduled ~85% 435 x 2-3 sets x 3-5 reps)
425x5 (bad math)
438x5 Touch 'n Go
438x13 Touch 'n Go

2" Sumo Block Pull
435+50lb band tension x2x3

Stiff-Legged Deadlift
405x3x3

Safety Squat Bar Rear Lunge/Banded Abduction
152x3x7/Short miniband x 3x20

Videos shortly.
 
Somebody is on schedule to PR big on their deadlifts!
 
I crashed my car into a bridge
 
I watched, I let it burn
 
I don't care, I love it!
 
I like that song, super catchy.

Sumo touch n go is so cheater, I think I'll do some tomorrow for deadlifts...
 
Sean1332 said:
It made my glutes burn big time.
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Dat hip extension and dose glutes.

I've done 405x17 and 475x10 no TnG, not sure I can beat those tomorrow with my back back bitch back.
 
First of the year. Just trying to increase volume in my training right now. I always worked up to a heavy set of what I was doing. this is going to be very different.
 
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