I like cottage cheese,diet pop on a rarity, light string cheese are my go to, casein shake, various veggies, those tuna pouches, love hard boiled eggs, cook up a full carton of egg whites and cover with franks red hot, I always just eat hand fills of turkey lunch meat just watch the sodium, and beef jerkey again watch the sodium. I do apologize for the worst run on sentence in history. I am just brainstorming as I type this from my phone.