vanbeast73
Active member
Oh yea man I have to keep my body guessing It gets use to things way to easily drs hate it lol
Vanbeast putting on mass with AMS 4-AD
- Thread starter vanbeast73
- Start date
Oh yea man I have to keep my body guessing It gets use to things way to easily drs hate it lol
niners4reggie
Well-known member
I'm the same way. I'm always changing things up. Loving this GVT routine I've been doing lately though!!
vanbeast73
Active member
Yea man I've been seeing it on your log looking good sucks that your cycles over
niners4reggie
Well-known member
Ya I always hate it when the cycle ends. The way I have my pct set up however I should still see some gains possibly.
vanbeast73
Active member
What kinda pct you have set up?
vanbeast73
Active member
Killed shoulders today
Pumps where crazy good
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
Pumps where crazy good
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
vanbeast73
Active member
Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
vanbeast73
Active member
Thursday I took the day off had a killer head ache
vanbeast73
Active member
Today I did cardio 3miles and wrestled on the mats for 3-4 hours then did some core at home the strength and stamina are amazing nothing but great things from this stack
vanbeast73
Active member
Had a wrestling tournament yesterday and was feeling great tossing guys around some of te other guys called me the hulk one didn't wen wana wrestle me and just gave me the points I took first
vanbeast73
Active member
Monday chest day!!!! Killed it
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna
vanbeast73
Active member
Tuesday Killed shoulders today
Feeling swollen
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
Feeling swollen
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
vanbeast73
Active member
Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
You can really see a fullness from this stack
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
You can really see a fullness from this stack
vanbeast73
Active member
BTW I finished m-stem and I'm tapering off 4-AD I had two bottles really loving it still solid product helped with sides makes you feel good and alive libio is still going strong love 4-AD will definitely run it with my PH's from now on!!!