110s for 15 reps on flat bench

[Bnatural]

I'm going to get some slack on my form in this video.
So, 2 things.
1. Oh well.
2. I am working out some tightness/knots in my shoulder due to some built up issues.
Roll the footage:
[video=youtube;RpWsqD-eWC0]https://www.youtube.com/watch?v=RpWsqD-eWC0[/video]

 

[BigKrabbe]

Impressive. Lol you're form isn't that bad, stabilizing 110s is a task in itself.

 

[Oscar]

Nice, gotta get back up there. I feel bad pressing next to the chick at my gym that reps out 120s on the incline

 

[Montego1]

Nice, gotta get back up there. I feel bad pressing next to the chick at my gym that reps out 120s on the incline

Sayyyyy whuuuuuut?!

It's a man baby!

 

[BigKrabbe]

Sayyyyy whuuuuuut?!

It's a man baby!

hahahaha

 

[Oscar]

Sayyyyy whuuuuuut?!

It's a man baby!

Nah she's pretty swole though I think she's Russian

 

[JD261985]

Only thing bad in the video is that shytty gym music lol

 

[Bnatural]

Nice, gotta get back up there. I feel bad pressing next to the chick at my gym that reps out 120s on the incline

a chick is reppin 120s and on incline? damn!

Impressive. Lol you're form isn't that bad, stabilizing 110s is a task in itself.

it's not full ROM all the time which people like to immediately chime in about.
thanks for the support though. 110s do suck. I couldnt stabilize the 135s a few months ago, thus the shoulder issue

Only thing bad in the video is that shytty gym music lol

I note that almost daily in my videos
I need an ipod since my phone was my source for music and is now the camera.

 

[Bnatural]

I do 3 sets total for most exercises now.