napalm: 12 weeks to WPC Worlds...ya, really...

Swanson52 said:
Dude that kicked was their second string guy. He hadn't attempted a FG yet.
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I know, Jesus could have been Alabama's place kicker and he would have missed. They were cursed yesterday.

The funniest thing of the whole game was when their kicker missed the third one: the camera cut to Saban on the sidelines, the look on his face was precious. He was like 'I can't believe that boneheaded mother fcker missed it...again.'

'Bama career over for that kid...
 
Meal prep for the week:


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2 1/2 pounds ground venison, onions, garlic, salt and pepper. 2 boxes, yes, BOXES of Mac and cheese. Cook, mix together and divide by 5. Oh yeah, and a dozen eggs, don't forget the dozen eggs.

I win

And on a separate note, I gotta decide on picking up a squat suit in the next few hours. I've decided on a 46 jack. Might as well be orange all the time. I fit in 2/3 of the measurements for a 46, that's what they say to go with...
 
Wasn't that into it until I saw Venison. Very nice.
 
Done, $222. sale was just too good to pass up.

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i've went from raw to geared in 48 hours, but for about 1/2 price. shirt and suit = $402. both new are $710.

I'm gonna be orange.

changes are a comin...
 
It's Christmas time is Detroit city! Haha


Awesome stuff. Can't wait to see how you like it.
 
Late to the conversation (thank AM for unsubbing me to this thread), but as a guy who doesn't like watching football, even I was both impressed and entertained by the AL/Auburn game.
 
Hey check your cc statement. Rob had. Double charge on his from elite. My was good but my aswell check just to make sure
 
Bench

Warmup
Band pull aparts x 50
Internal/external rotations 75 total

Bar x 1k
95x2x10
135x2x10

Work
155x3
175x3
195x3

Then 4 sets of 10 w 135

Face pulls
5 sets of 12 w 65

Vbar push downs
5 sets of 10 w 85

Hanging leg raises
5 sets of 8

I decided to go back to where I'm comfortable, the same 531 for pl template I was doing before:

Week 1 - 3/3/3 w 70/80/90%
Week 2 - 5/5/5 w 65/75/85%
Week 3 - 5/3/1 w 75/85/95%
Week 4 - ?

I'll do this until I change gyms, which hopefully will be around the beginning of the year.

Then shyt changes...
 
PT is starting to get difficult, which is a good thing. I think the ATC's and PT's I'm working with are having fun now trying to challenge me for the hour I'm there.

Today's addition was me doing air squats with my feet on these like 12 inch square rubber like pillow things. I'm sure troop can relate :)

A lot of balance stuff, they tell me I have weak peroneals - they run down the side of each leg - you f.ags prolly have weak peroneals too. It's a stabilizer.
 
I never run so I probably have weak peroneals.

I have been practicing more unilateral work, though, lately. I dont know how those affect the peroneals.
 
Torobestia said:
I never run so I probably have weak peroneals. I have been practicing more unilateral work, though, lately. I dont know how those affect the peroneals.
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The therapists are having me do a lot of unilateral work, so I gotta assume its good for them...
 
Got the squat suit today, now I'm ready for war...if I could only get it over my ass :(

This thing is fcking stiff...
 
need to buy suit slippers (or trash bags)

put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams

get up what you can, put the straps on something and dangle and kick, cliff hanger style

then waddle around to hike it up
 
Sean1332 said:
need to buy suit slippers (or trash bags)

put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams

get up what you can, put the straps on something and dangle and kick, cliff hanger style

then waddle around to hike it up
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Which is hilarious to watch people do.
 
Sean1332 said:
need to buy suit slippers (or trash bags) put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams get up what you can, put the straps on something and dangle and kick, cliff hanger style then waddle around to hike it up
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Yeah I've seen guys do it a million times, I'm just shocked how stiff it is.

For the shirt I'm just gonna cut the sleeves off of an old shirt I have.

I'm gonna have to pick up some slippers for the squat suit...
 
Plastic Wal Mart bags are so much better. Don't care what anyone says. Already have a zillion of those things, and I can't get fcking slippers out from under my stuff. The one time I did, I tore a buddy's slipper. You tear the bag, who cares?

You have it easy with the velcro straps. Put a bar in the rack, wrap em around and do your dangle. With hard straps, I put em on a bench upright and twerk. I've jacked my back more than once off of those stupid benches. And then I jack my toe because Chucks are not a good choice of footwear for kicking a bench.
 
herderdude said:
Plastic Wal Mart bags are so much better. Don't care what anyone says. Already have a zillion of those things, and I can't get fcking slippers out from under my stuff. The one time I did, I tore a buddy's slipper. You tear the bag, who cares?
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Ok, I'll try it. I read somewhere, I think EFS, and the dude soaked them in a Downey/water mix for a couple days, rinsed the Downey out and ran them through the washer w just water to soften them up a little.

Thoughts?
 
napalm said:
Ok, I'll try it. I read somewhere, I think EFS, and the dude soaked them in a Downey/water mix for a couple days, rinsed the Downey out and ran them through the washer w just water to soften them up a little.

Thoughts?
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No idea. I've always used the spray bottle/inflatable ball method. Could be interesting, but I wonder if that would affect the carryover or void the warranty. I'm betting it'll get over your ass just fine once you get a couple people to help.
 
herderdude said:
No idea. I've always used the spray bottle/inflatable ball method. Could be interesting, but I wonder if that would affect the carryover or void the warranty. I'm betting it'll get over your ass just fine once you get a couple people to help.
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I've been skimming EFS articles. I've seen the spray bottle method, and I'll put one in my gym bag for sure. I've also seen hanging the jack shirt in a mono w 500 lbs on it for a couple days. I don't think I want to do that...
 
napalm said:
I've been skimming EFS articles. I've seen the spray bottle method, and I'll put one in my gym bag for sure. I've also seen hanging the jack shirt in a mono w 500 lbs on it for a couple days. I don't think I want to do that...
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Whaat? I've never heard that one.
 
Dang. Wish I'd have known that for that Rage I gave Sean. I'd have been able to use it with great success. There's so much shît to learn about gear it's ridiculous. I'm glad I didn't, though. Got back to raw training and now I have a better base and I'll get a better shirt with a better size to it when I'm ready.
 
I've been doing a full frontal assault on the innerwebz for articles on both the jack shirt and suit. Other than EFS there's not much out there other than some you tube vids...
 
They definitely are the best. Speaking of them, I'll be visiting there again next Friday. :)
 
napalm said:
One of these days I'll make it down there. Like a pilgrimage.

It's only 3 1/2 hours away...
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You could always do what I do and do a meet in the area and stop on by.
 
herderdude said:
You could always do what I do and do a meet in the area and stop on by.
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I checked out a couple meets in ohio earlier this year. The APF does a lot of meets around there.

Fck dude, like I need a reason to to go to EFS. Id have to leave all cash and cards at least 100 miles away...
 
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