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My fat mess to the stage my transformation.

harbonah

harbonah

Well-known member
220 lbs of fat mess to 200 lbs on the stage.
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Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
 
Celorza said:
Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
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Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
 
harbonah said:
Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
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Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements as well.
 
harbonah said:
220 lbs of fat mess to 200 lbs on the stage.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80400"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80401"/>
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Wow, congrats!! Hands down. That's a lot of work dedication and 100% commitment. Great accomplishment. Awesome transformation! ;)
 
halfhuman said:
Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements or roids (if any) you took to help achieve that.
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Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
 
Good lord, that's an incredible transformation. Nice work.
 
Now the question is do I stay in physique and focus on aesthetic or put on some real mass so I can move to heavy weight bodybuilding?

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harbonah said:
Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...

Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
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How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
 
halfhuman said:
How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
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ECA is about my favorite thing on earth I am ADHD and clen aggravated those symptoms yet ECA helps with the cut while helping me focus and stay on task honestly it feels better then my ritalin just not as strong stim wise. Pes shift, erase, epistane and eca is a cutting monster!
 
Insane transformation. Major props and a true inspiration.
 
Great job, that's a solid transformation for sure. I used ECA for contest prep numerous times and loved it, but it really boils down to nutrition and meal timing IMO
 
hokiebird said:
Fantastic results! Always nice to see posts like this.

How did your diet plan look?
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It was a long diet, I changed between keto and carb cycling a few times..with a break here and there along the way.
 
Motivational right there. Hard work right there.
 
Starting another contest prep very shortly I'm considering a log of the whole thing from start to finish. 16 weeks what I use and training / diet program.
 
Lukef2000 said:
Link it up here bro ill follow that!
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Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
 
harbonah said:
Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
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I live on the Gold Coast usually but have been relocated for work to a small town called moranbah in Queenslands central west. Where's your family?
 
Absolutely amazing! Congratulations!
 
Transformation is crazy! I've been thinking of trying ECA! Diet and training is in chec!
 
harbonah said:
Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
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hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?
 
JD261985 said:
I know you've said you're on HRT. Were you on HRT during this transformation? Just curious
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No my test levels were low 300 range, but I did cycle on and off at that time. I did move to straight HRT but that was expected as half my family is on HRT. I just started a bit earlier due to some bad habits eating so on which caused the before photo. Now I just cycle my PH's come off and go back on Hrt.
 
FunkyChicken said:
hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?
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Should be good now.
 
I would say keep going physique. The bigger you get or want to get as a bodybuilder just means how much drugs do you want to take and imo is dumb. Ain't no skill in becoming a drug monkey.
 
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