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DangerDave's Long Azz Cycle before Contest Prep

Ok guys I just got done talking doseages with my coach. (I am actually flying in a plane right now back to NC, WIFI in planes is fuking titties!) Here is what we came up with and I start tonight/tommorrow morning.

Weeks 1-3 Sust 700mg EW
Weeks 4-7 Sust 1050mg EW
Weeks 8-10 Sust 1.4g EW

Weeks 1-4 Mast P 50mg EOD
Weeks 5-10 Mast P 100mg EOD

Weeks 1-4 Tren A 100mg EOD
Weeks 5-10 Tren A 150mg EOD

GH is being run at 3iu right now for another month. 1.5iu immediately upon waking up and another 1.5iu around noon. I will bump to 4iu in 30 days and hold there FOREVER haha

HCG is being run Tue/Thur 500iu all the way from now to contest

Caber is .25mg 2x EW

Letro is going to be used we are starting at 1mg E3D and dialing it in with blood work.

Slin is being used as well as T3 for keeping my thyroid running right BUT I am not discussing that here. For safety reasons and for my coaches protection of his protocols.
 
dude , your looking tiny. you need to put in some work. if you could add something right now what would it be? androl, EQ 600mg/ml, Tren E any compound or compounds, just what would you like that you dont have
 
need to see the legs bro, i believe that was one of the weeks spots. yoru shoulders have come along nicely. id try and get your traps a little bigger but it might just be the angle. how are the lats, wing span wise.
 
DangerDave said:
Ok guys I just got done talking doseages with my coach. (I am actually flying in a plane right now back to NC, WIFI in planes is fuking titties!) Here is what we came up with and I start tonight/tommorrow morning.

Weeks 1-3 Sust 700mg EW
Weeks 4-7 Sust 1050mg EW
Weeks 8-10 Sust 1.4g EW

Weeks 1-4 Mast P 50mg EOD
Weeks 5-10 Mast P 100mg EOD

Weeks 1-4 Tren A 100mg EOD
Weeks 5-10 Tren A 150mg EOD

GH is being run at 3iu right now for another month. 1.5iu immediately upon waking up and another 1.5iu around noon. I will bump to 4iu in 30 days and hold there FOREVER haha

HCG is being run Tue/Thur 500iu all the way from now to contest

Caber is .25mg 2x EW

Letro is going to be used we are starting at 1mg E3D and dialing it in with blood work.

Slin is being used as well as T3 for keeping my thyroid running right BUT I am not discussing that here. For safety reasons and for my coaches protection of his protocols.
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Man, why are you wasting your time with sustanon?
 
DetroitHammer said:
Man, why are you wasting your time with sustanon?
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Haha there is the big guy. Its what my coach wanted. I agreed to do it his way over this 10 weeks. I trust him enough to go with what he says. I mean he has been involved in this much longer than me and has got guys pretty far. I pay him because he knows more than me so I will listen haha (wether I agree or not).

I ran Sust once and my body did well so we will see.

During this 10 weeks we are packing on mass in weak areas and maturing my muscle from the bulk in afgan while trying to stay under 12%.

Next cycle I will use Prop leading up to my show throughout the cut.
 
csa2179 said:
need to see the legs bro, i believe that was one of the weeks spots. yoru shoulders have come along nicely. id try and get your traps a little bigger but it might just be the angle. how are the lats, wing span wise.
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Wait till you see the nudes this weekend. I am pretty proportional now. My weak points have improved soooo much. The fact I was able to do it in Afghan with minimul resources makes me feel this will be a very productive 10 weeks.
 
DangerDave said:
Haha there is the big guy. Its what my coach wanted. I agreed to do it his way over this 10 weeks. I trust him enough to go with what he says. I mean he has been involved in this much longer than me and has got guys pretty far. I pay him because he knows more than me so I will listen haha (wether I agree or not).

I ran Sust once and my body did well so we will see.

During this 10 weeks we are packing on mass in weak areas and maturing my muscle from the bulk in afgan while trying to stay under 12%.

Next cycle I will use Prop leading up to my show throughout the cut.
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Ok, good luck. Maybe in some thread or over an iced tea in Jacksonville I can give you my thoughts on Sustanon.
 
DetroitHammer said:
Wow, let me know and you'll be a VIP. No kidding.
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Deal. Read every. The Horse in Afghan that we could get. Saw the rockingham edition and me and my buddy want to ride down for it.
 
awesome, well i got up to 240 at 10%, got sick and im at 210 @ 6% today. i just started a bulking blast. i dont like being at 6% im going to get back up to 225-230 and want to be around 8-10%
 
That's sweet man. Nice work. Lets see some pics!
 
DangerDave said:
Naw man. I haven't even updated facebook in over 2 years. I hate social media stuff... I like my privacy.
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I'm the same way. Never got Facebook and don't have any of that other stuff either.

I still believe in getting women the old fashioned way....... RUFEE'S!!! Lol
 
hardwork25 said:
I'm the same way. Never got Facebook and don't have any of that other stuff either.

I still believe in getting women the old fashioned way....... RUFEE'S!!! Lol
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Lol that's funny sh*t bro!
 
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
 
DangerDave said:
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
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Do it.
 
DangerDave said:
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
Click to expand...

You know here either way buddy
 
DangerDave said:
OK GUYS Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress. What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show? If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
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Count me as third
 
DangerDave said:
OK GUYS Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress. What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show? If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
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Ahhh fukc u Dave, another log I'll have to sub to :-D

I'm in
 
Dang that was fast got 4 roidmonkey meatheads so far.
 
DangerDave said:
OK GUYS Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress. What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show? If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
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Well fuk me running I'm in!!
 
I'd definitely be in for it bro.
 
[video=youtube;1zdNoVd2zOk]http://www.youtube.com/watch?v=1zdNoVd2zOk[/video]
DangerDave said:
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
Click to expand...
 
well dave ive been following you for around 2 years. so i guess you can count this monkeyhead meatroid in. i still think you need to run tren E that second 10-12 week'r. with winny(10 weeks) and low test. you might have to lower the GH cause i dont think youll have enough test to keep the numbness at bay.

600mg of tren e (1g if you got enough *****)
100mg of winny ed (might do 50mg the first 4 weeks, then 3 weeks of 75, then 3 weeks of 100) liver will be hurt'n
250mg test cyp ew (i prefer cyp) 125mg might be too low.

low test will keep you dry, tren will make you stuiped dumb ripped. winny be the icing, if you dont hit 3% with that you need to quit lifting and start sucking dicks

instead of winny only, you could do 75mg of winny and 75mg of anvar. anvar is expensive but anvar/tren makes you super strong plus all that winny at 3-4% BF is going to hurt your joints so bad. might be worth it to suck it up and shell out the money and just run 150mg of anvar ed for 12 weeks.
 
csa2179 said:
well dave ive been following you for around 2 years. so i guess you can count this monkeyhead meatroid in. i still think you need to run tren E that second 10-12 week'r. with winny(10 weeks) and low test. you might have to lower the GH cause i dont think youll have enough test to keep the numbness at bay.

600mg of tren e (1g if you got enough *****)
100mg of winny ed (might do 50mg the first 4 weeks, then 3 weeks of 75, then 3 weeks of 100) liver will be hurt'n
250mg test cyp ew (i prefer cyp) 125mg might be too low.

low test will keep you dry, tren will make you stuiped dumb ripped. winny be the icing, if you dont hit 3% with that you need to quit lifting and start sucking dicks

instead of winny only, you could do 75mg of winny and 75mg of anvar. anvar is expensive but anvar/tren makes you super strong plus all that winny at 3-4% BF is going to hurt your joints so bad. might be worth it to suck it up and shell out the money and just run 150mg of anvar ed for 12 weeks.
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I wish I could man. That **** sounds sick and you know how I like to cycle.

But this go around I gotta do exactly as my coach says. He has coached some pretty good people and his competitors place well consistently. Plus I don't wannt to be too dry since I am not cutting yet.

I agree with Var over winny and that's gunna be the go to in the cut.
 
Ok guys new log coming tonight with pics.
 
DangerDave said:
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
Click to expand...

i'd like to see that log.

DangerDave said:
No preworkout from the start. Total its about 250g of carbs and 100g of protein plus the Bcaa, glutamine etc all in my 4 hour window followed by 5 eggs, veggied and protein at 4 hour mark.

Had a couple people comment and ask what I am taking. My pump is beyond unreal. Plus I am at 3iu GH ed about to bump to 4iu.

My body is a furnace too with slin, gh, sust, tren and mast. I blow through 4k calories like its nothing.
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^log it.
 
DangerDave said:
OK GUYS

Here is the question. This log fell of and I didnt keep up because of deployment, traveling across the world, moving and fuking life in general. BUT now my life is in a solid azz routine of eat, work, eat, eat, lift viciously, eat, cook, sleep. Me and my coach are making serious progress.

What are the thoughts of me starting a log and actually logging this 10 week lean bulk/ weak point training, 2 week cruise/break into a 10-12week cut and peak for my show?

If I get 10 guys who will actually follow then I will do it and update at least 3-4 times per week plus include my weekly progress pics to my coach (might post them bi weekly).
Click to expand...

I might follow if there is occasional talk of banging whores..... or has the coach cut that out of the cycle plan?
 
BigShadow said:
I might follow if there is occasional talk of banging whores..... or has the coach cut that out of the cycle plan?
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Ha no he hasn't cut that out at all... my life is actually pretty out of control in that aspect still. Its encouraged when on this much gear
 
Well I just got off work and am headed to run errands... then this girl texts me... Dave! Please come over I want to hang out, I heard you just got back from afgan. Soooo the new thread might have to wait a few hours. Sorry guys. Might get a pic up if I can convince her to hold up some gear almost naked lol

*Edit actually that is my goal on the next log. Convince a slut to pose in a picture with "supplements" for you guys haha.
 
DangerDave said:
Well I just got off work and am headed to run errands... then this girl texts me... Dave! Please come over I want to hang out, I heard you just got back from afgan. Soooo the new thread might have to wait a few hours. Sorry guys. Might get a pic up if I can convince her to hold up some gear almost naked lol *Edit actually that is my goal on the next log. Convince a slut to pose in a picture with "supplements" for you guys haha.
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Getting sluts to do horrible shameful things their fathers would hate them for is my life's work.
 
hardwork25 said:
Getting sluts to do horrible shameful things their fathers would hate them for is my life's work.
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As is mine. Soon it will both of us bro. Should be out your way next fall.
 
DangerDave said:
Might get a pic up if I can convince her to hold up some gear almost naked lol *Edit actually that is my goal on the next log. Convince a slut to pose in a picture with "supplements" for you guys haha.
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This is the stuff legends are made of. They may need a new section for "logging general badassery"
 
booneman77 said:
This is the stuff legends are made of. They may need a new section for "logging general badassery"
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A year or more ago I logged a cycle and went through a serious manwhore streak. I think I posted some pictures of the girls I was tagging. It was deemed a log of "Daves sexcapades". I think I'm going back to my old ways now that I am back from ghan and single.
 
glad your back. why almost naked. they need to be naked
 
DangerDave said:
As is mine. Soon it will both of us bro. Should be out your way next fall.
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Bro I will have some sh*t lined up like you wouldn't believe. I'll have to email you some pics of some of these strippers and Scottsdale sloots. It'll blow your flippin mind. By next fall I should be sitting around 225 and yoked just as I'm sure you will be.

It'll be a fun game of "who can avoid getting herpes" hahaha.
 
hardwork25 said:
Bro I will have some sh*t lined up like you wouldn't believe. I'll have to email you some pics of some of these strippers and Scottsdale sloots. It'll blow your flippin mind. By next fall I should be sitting around 225 and yoked just as I'm sure you will be.

It'll be a fun game of "who can avoid getting herpes" hahaha.
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Soooo down my man. Its like Russian Roulette with your penis. I am gunna try and cruise at an off season weight of 230 below 12%. My rebound growth after this contest will be unreal.
 
Just got home guys... went well with that girl. Gotta prep my food and off to bed. Tomorrow should be the day. Sunday is pic day but I can post up a few from last sunday sunce that was my "start"
 
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