best Casein besides ON Casein

[shurushuru]

ON is good looking to change but want same or better quality.any suggestions.Thanks

 

[abformulations]

Add some cottage cheese.

 

[kbayne]

Plain Greek Yogurt
Milk
Cottage Cheese

 

[liftandeat]

Dymatize elite casein is pretty good. I like it better that cottage cheese because cottage cheese has to much sodium.

 

[kbayne]

Dymatize elite casein is pretty good. I like it better that cottage cheese because cottage cheese has to much sodium.

Sodium isn't a bad thing.

 

[liftandeat]

Sodium isn't a bad thing.

In high amounts it is. Don't get me wrong cottage cheese is much better than a powdered casein protein but if your looking for a supplement shake besides ON casein Dymatize is pretty quality stuff.

 

[Jiigzz]

In high amounts it is. Don't get me wrong cottage cheese is much better than a powdered casein protein but if your looking for a supplement shake besides ON casein Dymatize is pretty quality stuff.

Overblown. The JAMA published a longitudinal study showing intakes above RDI (or whatever you guys use as your total daily recommended amount) and at the recommended/ below.

No causation for high BP in the high salt group.

Also as an important note is that eating too little can be bad.

 

[breezy11]

ON is good looking to change but want same or better quality.any suggestions.Thanks

Hi shurushuru. SAN Fusion is a solid choice for straight casein powders. I haven't tried the chocolate, but am a fan of the vanilla pudding flavor.

 

[mpaquett]

Hi shurushuru. SAN Fusion is a solid choice for straight casein powders. I haven't tried the chocolate, but am a fan of the vanilla pudding flavor.

I came in to throw out SAN Vanilla Pudding Casein. I just made some pudding with it. Not big on straight casein powders, but the SAN is probably all I'd buy outside of XF.

 

[heavylifter33]

Waste. Of. Money.

 

[FL3X MAGNUM]

I haven't drank casein protein in years and I'm still building muscle just fine, if not better.

I think the human body can go up to 72 hours fasted before it begins wasting muscle for every. That probably means 8 hours without protein won't hurt.

 

[Oscar]

Steak

 

[Jiigzz]

Steak

Not casein

 

[steam]

for micellar casein, your choices are ON, Universal, or Musclepharm

the rest of the other brands sneak cheaper sources of casein in their formulas

 

[schizm]

I picked up some dymatize casein on sale...CnC, was ok...and cinnamon bun, which is greatness...usually combine 1:1 casein/whey...love the thickness it has and satiety...have sampled SAN vanilla pudding casein and that was the bomb...

 

[SwolenONE]

Dymatize casein is what you are looking for. Great taste, great quality.

 

[AntM1564]

If you want a Casein supplement, I like Casein Pro by Universal. I have read that Dymatize makes a solid tasting Casein as well.

 

[T-Bone]

Casein makes me bloat up like a balloon. If I want slow digesting protein, I'll eat eggs or have some cottage cheese.

 

[aaronuconn]

SAN Casein if I had to pick one.

 

[hvactech]

Dymatize, when I'm out of cottage cheese

 

[aaronuconn]

Dymatize, when I'm out of cottage cheese

Have you had the Cinna Roll? If so, how was it?

 

[Clemenza]

ON is good looking to change but want same or better quality.any suggestions.Thanks

Pure casein proteins IMO opinion like ON are a bit outdated. At this point I prefer a Milk Protein Isolate or whole food before bed.

 

[aaronuconn]

Pure casein proteins IMO opinion like ON are a bit outdated. At this point I prefer a Milk Protein Isolate or whole food before bed.

MPI or Whey Isolate are probably my favorite forms.