I don't know exactly how much is in Volatile, so I added 2 grams on top of it. For all I know I could be at 3 grams total for the day.What made you decide to up the Creatine?
I don't know exactly how much is in Volatile, so I added 2 grams on top of it. For all I know I could be at 3 grams total for the day.What made you decide to up the Creatine?
Thanks man, slow and steady progress.hell yeah!! good job dude!
Right on. I think I may be able to buy staples for the most part; bcaa's, cissus, fish oil, pwo, and of course steroids! (Last one not so much!)Good job! When you feel like you can't take it much more..hop online and find all the supps you are going to buy with all that money you are saving!
Thanks bro, it has to be done. Just one more area that needs modification.Way to go cutting the nicotine
I found the first 3 days were OK, the next 10 were terrible then it gets easy from there. I still get cravings though its weirdThanks, today seemed much easier. Had a pretty good day and I was pretty busy with this ACAP workshop, learning how to effectively write a resume
It has about the absorbable equivalent of 5g of creatine mono. Its not actually 5g but it absorbs better than mono.I don't know exactly how much is in Volatile, so I added 2 grams on top of it. For all I know I could be at 3 grams total for the day.
Absolutely possible. You'll start noticing little things like that now. Probably more so with cigarettes but stillDay 9
Took 1 scoop of Volatile at 1600 and crushed a solid bi and tri workout at 1700. Crazy pump. Almost like the lack of nicotine made a huge difference. I know that nicotine constricts the blood vessels, but to what degree?
So there is that plus the amazing pump from the Volatile, and boom- I think I have stretch marks from that workout today. Seriously.
I quit years ago and still at times I feel like I could just fire one up.I found the first 3 days were OK, the next 10 were terrible then it gets easy from there. I still get cravings though its weird
I think nicotine is probably similar to alcohol in that even though you've quit the habit there's always that little piece of you that still wants it.I found the first 3 days were OK, the next 10 were terrible then it gets easy from there. I still get cravings though its weird
BingoI think nicotine is probably similar to alcohol in that even though you've quit the habit there's always that little piece of you that still wants it.
Mine and my wife's worst were days10-14, and 30-60.I found the first 3 days were OK, the next 10 were terrible then it gets easy from there. I still get cravings though its weird
Yup.I quit years ago and still at times I feel like I could just fire one up.
I know what you mean, I quit smoking long ago, and sometimes I have cravings. But friggin cig smoke kills me, smells horrible.I quit years ago and still at times I feel like I could just fire one up.
Very similar indeed. They both kill more people annually than guns do. Hmmm.. Something to think about.I think nicotine is probably similar to alcohol in that even though you've quit the habit there's always that little piece of you that still wants it.
Mine and my wife's worst were days10-14, and 30-60.
That is great.
Yup.
Thanks, and no to yesterday and today. Been doing these classes all week and had some mechanical repairs last night. Tonight was a wonderful night of trolling for candy with the kids. Yay. Candy.Way to go being tobacco free still! Any Volatile today?
Get some!1 scoop Volatile down, gametime
Ha ha!! Got some!Get some!
Doing it right
Thanks guys. I tried to kick that Tramadol once before also. It is hands down the hardest thing I have ever had to do, physically and especially mentally.Good to hear you are ridding yourself of all the 'poison' brother..
Proud of you brotherThanks guys. I tried to kick that Tramadol once before also. It is hands down the hardest thing I have ever had to do, physically and especially mentally.
Tobacco? Piece of cake.
Man, I guess. I think I am not doing the tempo correctly though.Is GVT basically a 10x10 routine?
You don't have to do the accessory exercises if you don't want to or can't. One thing though, you don't need to change the weight.1.5 scoops of Volatile.
BB Bench Press -
135x10
155x10
155x10
155x10
155x10
155x10
155x10
145x10
135x10
135x10
Intensity! Love tempo workYou don't have to do the accessory exercises if you don't want to or can't. One thing though, you don't need to change the weight.
If you are benching 155 x 10 x 7 sets, and on sets 8,9,10 you can only put up say 5,7,8 reps - that is totally fine. You should use the same weight for all 10 sets.. and once you hit 10 x 10 then increase your weight 5-10%
The tempo should be 4 count on the way down, no pause and then 1-2 count back up, and repeat.
You did great Andrew!
Yeah I suppose you are right, that was a lot of work.That's a lot of sets! Don't think you can claim the old-card yet, my friend.
Thanks bro, I will work on that tempo. And I gotcha on the weight. I was wondering about that.You don't have to do the accessory exercises if you don't want to or can't. One thing though, you don't need to change the weight.
If you are benching 155 x 10 x 7 sets, and on sets 8,9,10 you can only put up say 5,7,8 reps - that is totally fine. You should use the same weight for all 10 sets.. and once you hit 10 x 10 then increase your weight 5-10%
The tempo should be 4 count on the way down, no pause and then 1-2 count back up, and repeat.
You did great Andrew!
Yeah, I think I am going 2 scoops tomorrow. And I hear you on the veins, friggin 1SG was eye balling me this morning, and I had my sweater on for most of the workout. Then as soon as I took my sweater off, veins popping out all over and sick pumps, he seriously looked at me like I was doing something illegal.2 scoops of Volatile was Heaven for me, fwiw. Veins like I was on a methyl steroid, no joke.
Yeah, I definitely need to work on that tempo. That would have made a huge difference.Intensity! Love tempo work
Try it with a 1 count pause at the bottom too! BrrrruuuuuutttttaaaalllllllYeah, I definitely need to work on that tempo. That would have made a huge difference.
I am pretty excited for 2 scoops tomorrow, but I think I am going to go in either super early or later on in the day. I don't need to be rousing suspicion with a Pre-workout formula.
..you wild man swanks.Try it with a 1 count pause at the bottom too! Brrrruuuuuutttttaaaalllllll
Will do.Try it with a 1 count pause at the bottom too! Brrrruuuuuutttttaaaalllllll
He IS a wild man..you wild man swanks.
Stay positive man, it will be up before you know it.I didn't make it to the gym today, stuff was popping all day at work.
T minus 4-8 months (who fukkin knows)
I have trained my replacement, and he is ready, but they sent him to me too early (i told them to send him in Nov, they send him in Sep), so now he is trained up and nowhere to be, because I have 2 more months to be in my job.
I am mentally fatigued, and ready to get out of the Army. But I can't rush the process you know, just have to be patient.
And patient is one thing I am not.
Anyways, Now that I blabbered about nothing, off to bed. I am going to tear up some arms and shoulders, OR if I get in early enough I will do some deads and squats.