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STIMUL8ed!!!

How are things going along Kerns? Any updates?
 
Day 11: OCT 12th

Cardio: 20 minutes on Treadmill ran at a 7.5 MPH pace

Seated BB Abdominal Twist: 150 each side with 70lbs BB

Reverse Hammer Grip Pulldowns: 2 warm up sets x 10 reps @ 130lbs; 3 sets x 8 reps @ 150lbs

One Arm DB Row: 2 warm up sets x 8 reps @ 65lbs; 3 sets x 12 reps @ 70lbs DB

Bent Over BB Row: 2 warm up sets x 10 reps @ 135lbs ; 3 sets x 12 reps @ 180lbs

Reverse Grip Pulldowns: 3 sets x 15 reps @ 220lbs

Spider Curl: 1 warm up set x 8 reps @ 65lbs ; 3 sets x 10 reps @ 90lbs

Concentration Curls: 1 warm up set x 8 reps @ 40lbs DB; 3 sets x 12 reps @ 50lbs DB

Preacher Curl: 7 sets x 10 reps @ 75lbs

Cardio: 20 min walk

150 Abdominal Twist each Side BW only
 
DAY 12: OCT 13th REST

DAY 13: OCT 14th LEGS

Cardio: 20 minutes BIKE set on Cross country

150 Abdominal Twist each side with 30lbs MB

SUPERSET

Leg Press: 3 sets x 25 reps @ 310lbs

Barbell Squat: 3 sets x 10 reps @ 225lbs BB

Seated Leg Curl: 3 sets x 18 reps @ 190lbs

Standing Leg Curl: 3 sets x 10 slow reps followed by 10 quick reps @ 135lbs

Hack Squat: 3 sets x 30 reps @ 210lbs

Cardio: 20 minute stroll through the neighborhood with the wife and kids

Planks: 2 x each side for 45 sec hold
 
DAY 14: OCT 15th

Shoulders, Calves, & ABS

Cardio: 5 mile run ( I did this to prepare for Ranger School and I was thinking 20 minutes alone wasn't burning the fat.

150 Abdominal twist with 35lbs weight plate

DB Shoulder Press: 2 warm up sets x 8 reps @ 50lbs; 2 sets x 6 reps @ 75lbs DB

Side Lateral Raise: 2 warm up sets x 8 reps @ 25lbs DB; 3 sets x 10 reps @ 30lbs DB

Front DB Raise: 1 warm up set x 8 reps @ 35lbs DB; 3 sets x 10 reps @ 40lbs DB

Standing Low Pulley Deltoid Raise: 3 sets x 8 reps @ 40lbs

Upright BB Row: 7 sets x 15 reps ( FST7) @ 140lbs

Calf Press on the Leg Press Machine: 3 sets x 20 reps @ 200lbs

Modified Crunches: 3 sets x 30 reps

Still dosing with a half scoop which is still proving to be effective during my training time.
 
DAY 15: Oct 16th

Chest & Triceps

Cardio: 20 minute hill sprints

150 seated Abdominal Twist BW only each side

Incline DB Flyes: 2 warm up sets x 8 reps @ 40lbs DB; 2 sets x 12 reps @ 50lbs DB

Flat Bench Press: 2 warm up sets x 8 reps @ 135lbs; 2 sets x 15 reps @ 225lbs

Dive Bomber Pushups: 2 sets x 10 reps BW only

Dips: 3 sets x 12 reps with 30lbs MB cradled on legs

Overhead Triceps Extension: 1 warm up set x 8 reps @ 60lbs; 3 sets x 12 reps @ 75lbs DB

Triceps Pushdown: 1 warm up set x 8 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

Decided to give my knees and hips a break from impact today

Decline Bench Sit Ups: 2 sets x 25 reps BW; Flutter kicks 150 total 3 count
 
DAY 16: OCT 17th LEGS

Cardio: 20 minutes on stair master

150 abdominal twist each side 45lbs BB

Leg Extensions: 2 warm up sets x 8 reps @ 110lbs; 3 sets x 20 reps @ 150lbs

Partial Leg Extension: 2 sets x 50 reps dropping weight every 10 reps @ 110,90,85,60,50lbs

Leg Press: 2 sets x 60 reps dropping weight every 20 reps @ 220,215,190lbs

DB Lunges: 1 warm up set x 8 reps no weight; 2 sets x 25 reps each leg @ 50lbs DB

Stiff Legged Deadlift: 1 warm up set x 8 reps @ 135lbs; 3 sets x 15 reps 225lbs BB

Cardio: 20 minutes on Jacob's ladder

150 oblique crunches each side
 
kernsbak84 said:
Yeah sorry fell a bit behind work, work , and more work makes me crash then I come alive when I am STIMUL8ed !!!
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That's life....just be sure not to make it all work and no play....

Stimul8 is just what you need on busy days...
Name says it all;)
 
Thanks for the updates Kerns :) work really gets in the way of the important stuff sometimes doesn't it? :)
 
Knock knock. Who's there? Updates. Updates who? Ain't no buddy seen no Updates lately... :)
 
DAY 17: OCT 18th BACK & BICEPS

Cardio: 5 mile Run

150 Abdominal Twist per side with 30lbs MB

Chin Ups: 1 warm up set x 8 reps; 3 sets x 15 reps BW only

Seated Cable Rows: 1 warm up set x 10 reps @ 110lbs; 3 sets x 15 reps @ 120lbs

Wide Grip Pulldowns Behind the Neck: 1 warm up set x 10 reps @ 135lbs; 3 sets x 15 reps @ 225lbs

Bent Over Rows: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 150lbs

Hammer Curls: 2 warm up sets x 8 reps @ 45lbs DB; 3 sets x 10 reps @ 50lbs

BB Curls: 2 warm up sets x 8 reps @ 90lbs; 3 sets x 12 reps @ 100lbs

20 minutes on Elipitical Machine

150 crunches
 
DAY 18: OCT 19th LEGS

Squats: 3 sets X 12 reps 225lbs

Front Squats: 3 sets x 12 reps @ 180lbs

Stiff Legged Deadlift: 3 sets x 10 reps @ 235lbs

Box Jump Holding 35lbs weight plate: 3 sets x 8 reps

Lunges Holding 40lbs DB: 4 sets x 20 reps

Squat Jumps: 3 sets x 12 reps with 30lbs MB
 
Day 21: OCT 22nd

SO I have finally decided to man up and go back up to a full scoop of Stimul8. This pre-workout is has down the most potent stuff on the market, and I must congratulate them on designing yet another winning recipe!

Shoulders, Calves, and ABS

Cardio has increased by 5 minutes to 25 in total time. I spent this time on a bike, trying to save my knees a little bit by doing this.

150 seated abdominal twist each side holding a 35lbs plate chest level.

Side Lateral Raises: 5 sets x 50,40,30,20,10 reps @ 20,30,35,40,50lbs DB; 5 drop sets x 10 reps 60lbs, 35lbs DB

Hammer Incline Shoulder Press: 2 warm up sets ( OH YEAH GETTING IT IN ;)) x 10 reps @ 35lbs; 1 triple drop set x 6 reps @ 50, 30, 25lbs

BB Shrug: 1 warm up set x 10 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

Seated Calf Raises: 3 sets x 10 reps @ 110lbs

Calf Raises: 3 sets x 12 reps @ 135lbs

Sit-Ups ( with legs on a bench): 3 sets x 30 reps 10 full sets, 10 bottom, 10 halves
 
Day 22: OCT 23rd

LEGS

Cardio 25 minutes jogging for leg endurance training

150 seated abdominal twist each side BW only this time not trying to get huge in the mid section.

Seated Leg Curl: 1 set x 20 reps @ 125lbs

Leg Extensions: 1 set x 40 reps @ 140lbs

BB Squat: 1 warm up set x 8 reps @ 200lbs; 3 sets x 40, 30, 10 reps @ 205, 210, 250lbs

Leg Extensions: 2 sets x 20 reps @ 125lbs

Seated Leg Curl: 2 sets x 20 reps @ 160lbs

Cardio 25 minutes skipping heavy rope

150 crunches
 
The first time I took a full scoop, I couldn't stop pacing in the gym waiting for my turn, my training partner had to ask me what sh!t I'm on. Lol..

It is a potent pwo without the anxiety issues or the crash that usually comes with high stims. Btw went back down to 1/2 scoop.
 
Looking good in here....thanks for the kind words....Stimul8 is really a winner....very potent and maybe the most potent out there:)

Glad to see everybody loving the stimul8-ion
 
DAY 23: OCT 24th

Biceps and Triceps

Cardio: 5 mile run

150 seated abdominal twist with 25lbs plate just trying to tighten the skin .

SUPERSETS

DB Alternating Bicep curls: 5 sets x 50,40,30 ,20 ,10 reps @ 30, 35, 40, 45, 50lbs DB; 5 sets x 10,20,30,40,50 with the weight reversed on these reps. Talk about a BICEP burn whoa!!

Skull crushers: 5 sets x 50,40,30,20,10 reps @ 45,35,30,25,20lbs bit in reverse

Rockers: 5 sets x 50,40,30,20,10 reps @ 30,45,55,60,65lbs

Head Smackers: 5 sets x 50,40,30,20,10 reps @ 20,25,30,35,40lbs

Cardio: 25 minutes on the stair climber

150 abdominal twist each side BW only

Rockers: 5 sets x 50,40,30,20,10 reps @
 
DAY 24: OCT 25th REST DAY

DAY 25: OCT 26th REST DAY

DAY 26: OCT 27th Shoulders Calves and Abs

Cardio 3 mile run

100 Crunches and 35 sec plank each side and the middle

Standing Calf Raises: 10 sets x 20 reps @ 160lbs BB

Decline Crunches: 2 warm up sets x 8 reps BW only; 3 sets x 15 reps @ 45lbs weight plate

Smith Machine Overhead shoulder press: 5 sets x 50, 40, 30 , 20 ,10 reps @ 90,110,125, 130,140lbs

Smith Machine Overhead Shoulder Press(behind the neck) 5 sets x 50,40,30,20,10 reps @ 75,80,95,100,105lbs

Upright BB Rows ( wide grip): 3 sets x 10,7,5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90, 85lbs

Upright Rows ( medium grip): 3 sets x 10, 7, 5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90,85lbs

Upright Rows ( narrow grip): 3 sets x 10,7,5 reps @ 100lbs; triple drop set x 8 reps @ 80,75,70lbs
 
Day 27: OCT 28th LEGS

Cardio 25 min jog on the treadmill

150 abdominal twist with 35lbs plate

Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

Hack Squat: 2 sets x 30 reps @ 225lbs

BB Squat 2 sets x 10 reps @ 280lbs

Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

150 abdominal twist 35lbs weight plate
 
Sooooo . How is the Stimul8 correlating to your workouts?
 
kernsbak84 said:
Day 27: OCT 28th LEGS

Cardio 25 min jog on the treadmill

150 abdominal twist with 35lbs plate

Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

Hack Squat: 2 sets x 30 reps @ 225lbs

BB Squat 2 sets x 10 reps @ 280lbs

Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

150 abdominal twist 35lbs weight plate
Click to expand...

Legs!! Solid leg work bro. Solid
 
kernsbak84 said:
STIML8 helps me power through the high rep count days. Energy never ends! Not to mention the weight keeps coming off due to the appetite suppression.
Click to expand...

That's what we like to hear:)

Hardcore pre workout at it's best!!!!

Gotta love Stimul8
 
Day 28: OCT 29th CHEST & BACK

Cardio Flag Football for 2 hours

150 seated abdominal twist with 35lbs plate

Bent Arm DB Pullover: 1 warm up set x 8 reps @ 45lbs DB; 3 sets x 12 reps @ 65lbs DB

DB Bemch Press: 1 warm up set x 10 reps @ 70lbs DB; 3 sets x 8 reps @ 95lbs DB

Incline DB Flyes with twist at the top: 1 warm up set x 8 reps @ 50lbs DB; 2 sets x 12 reps @ 60lbs DB

Bent Over BB Row: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 200lbs

Cable Crossover: 1 warm up set x 8 reps @ 40 lbs with ropes; 3 sets x 10 reps @ 55lbs with ropes

One Arm DB Row: 1 warm up set x 10 reps @ 70lbs; 3 sets x 10 reps @ 75lbs

Underhand Cable Pulldowns with straightbar: 1 warm up sets x 10 reps @ 140lbs; 3 sets x 8 reps @ 235lbs

DB Benchpress: 1 warm up set x 8 reps @ 65lbs; 3 setx x 8 reps @ 85lbs

Cardio Bike for 25 minutes

150 Abdominal Twist each side BW only.

Still loving the flavor and pumps that I get in the gym thatnks to STIMUL8!
 
DAY 29: OCT 30th BICEPS & TRICEPS


Cardio skip rope for 25 minutes

Crunches: 3 sets x 25 reps

Preacher Curls: 2 sets x 10 reps @ 60lbs; 1 triple dropset x 10 reps @ 90,60,45lbs

Dips: 2 sets x 10 reps BW; 1 triple drop set with 35,25lbs plate and finished with BW

Triceps Pushdown ( Rope Attachment): 1 set x 12 reps @ 60lbs; 1 drop set x 12 reps 60, 45lbs; 1 set x 12 reps @ 60lbs

Barbell Curl: 1 set x 12 reps @ 125lbs ; 1 drop set x 12 reps @ 125, 90lbs; 1 set x 12 reps 90lbs

Close Grip Bench Press: 3 sets x 10 reps @ 150lbs

Hammer Curls: 3 sets x 10 reps @ 50lbs DB

Standing Bicep Cable Curls with straightbar: 3 sets x 12 reps @ 70lbs

Tricep Pushdown with rope: 3 sets x 12 reps @ 60lbs
 
wasme said:
That was a great workout... cool on the football, is that a league or friends getting together?
Click to expand...

Just our platoon putting together a team for our Annual Turkey Bowl tournament that we play just before getting released to spend a long weekend with the family on Thanksgiving.
 
Day 31: NOV 1st SHOULDERS, CALVES & ABS

Cardio: 25 minutes on the bike

150 abdominal twist each side with a 35lbs plate

DB Shoulder Press: 2 warm up sets x 10 reps @ 45lbs, 3 sets x 10 reps @ 55lbs DB

Side Lateral Raises: 2 warm up sets x 8 reps @ 25lbs; 4 sets x 10 reps @ 35lbs

Reverse Flyes: 2 warm up sets x 10 reps @ 30lbs; 4 sets x 12 reps @ 40lbs

DB Shrug: 1 warm up set x 10 reps @ 65lbs; 4 sets x 20 @ 75lbs

DB Calf Raises: 1 warm up set x 8 reps @ 50lbs: 3 sets x 20 reps @ 80lbs

Weighted Sit ups: 3 sets x 20 reps @ 35lbs plate on the decline bench

Lying Leg Raises: 1 warm up set x 10 reps ; 3 sets x 15 reps

150 abdominal twist each side BW only
 
I guess I missed it. How much Stimul8 are you taking?
 
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