Sean's Powerlifting Journey

I've always liked pulling in a heel. Not that this was a regular thing, but back in 2010-2011 there was a stretch of time where I would deadlift in boots. Those were always awesome sessions, despite the elevated heel and somewhat of a deficit.
 
How's everyone's self esteem today? Good?

Let me help with that.

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Swanson52 said:
How's everyone's self esteem today? Good?

Let me help with that.

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You should have seen what Sean showed me today. It has spoiled my lifting career forever. =(
 
iparatroop said:
2.0s are apparently stiffer. Any take on that? Also, you're squatting two Oprahs, I'm not near that. That would play a factor in the soft heel feel right?
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lol I wish I squatted 6 bills. lol at edit even more.

You want a solid heel no matter how much you're squatting, they made the heel soft so you could do your silly WOD too.
 
I heard the ones you got Para are good until X amount of weight. Still better than runnin shoes. Just isn't the hardest of heals
 
PT test passed. It's my worst run time ever.

1.5 Mile in 12:30 (12:52 is alloted time)
60 push-ups in a minute
55 sit-ups in a minute (**** my hip flexors)

First time running in 6 months.
 
Sean1332 said:
PT test passed. It's my worst run time ever.

1.5 Mile in 12:30 (12:52 is alloted time)
60 push-ups in a minute
55 sit-ups in a minute (**** my hip flexors)

First time running in 6 months.
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Passing is passing. C's get degrees my man
 
It's the tren, dude. Kills your cardio.

:biglaugh:

Fawk running, passing is passing.
 
I don't get the hate for the smell. Doesn't it smell just like toothpaste?

Congrats on passing, btw.
 
Sean1332 said:
No tren for me! The Enhanced I took beforehand wasnt a good idea though

That, and everyone was pissed because I covered myself head to toe in Blue Heat.
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I know, I'm just fawking with you.

I'd die if I had to run for 12'.
 
NomZ said:
lol I wish I squatted 6 bills. lol at edit even more. You want a solid heel no matter how much you're squatting, they made the heel soft so you could do your silly WOD too.
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Wait, I got it...
Weights+silly WOD=Adidas
Weights solo=Reeboks
Thanks NomZ.
 
iparatroop said:
Wait, I got it...
Weights+silly WOD=Adidas
Weights solo=Reeboks
Thanks NomZ.
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I like the Adidas PL 2.0; yes they have an EVA midsole, and don't have the wood heel wedge, but stability is not an issue at all. They don't feel any different than my Sambas. The heaviest I have gone on them is ~500#, plus my ~300#, but if I ever get to squatting Sean numbers I still don't think they'll be unstable.

JMHO...but if Dan Green squats in em they'll work for me.

Also...fawk Crossfit.
 
Congrats on passing the PT test. My brother had a pushup test and he got 50. That qualified him as "Fair", just one step above "Poor" and the second lowest out of five classifications. Mind you this is for a mandatory freshman in college course, filled with mostly Non-Athletic Regular Persons.
 
herderdude said:
Congrats on passing the PT test. My brother had a pushup test and he got 50. That qualified him as "Fair", just one step above "Poor" and the second lowest out of five classifications. Mind you this is for a mandatory freshman in college course, filled with mostly Non-Athletic Regular Persons.
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lol don't congratulate me on passing my PT test. That makes me feel like a fat ass :( I actually ran it under 11 when I was a smoker somehow

50 is fair?? Chicks only have to do 18 here
 
Sean1332 said:
lol don't congratulate me on passing my PT test. That makes me feel like a fat ass :( I actually ran it under 11 when I was a smoker somehow

50 is fair?? Chicks only have to do 18 here
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Fatty. :D
 
The proposed new test is a joke to. I mean a T drill, what we gonna be doing sacking qbs on boardings
 
Sean1332 said:
lol don't congratulate me on passing my PT test. That makes me feel like a fat ass :( I actually ran it under 11 when I was a smoker somehow

50 is fair?? Chicks only have to do 18 here
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Well I was going to congratulate you. But after reading this, don't want you to feel fat or anything.lol

CONGRATS!!!!!!!!!!!!!!!:D
 
Today's diet so far

Scoop of protein
A whole bunch of Gatorade
Meat bagel & hashbrowns from DD
2 PB&J's on potato bread
2 giant deli meat sandwich and some cereal
18oz chicken w/ tortellini
3 peices of tres leches cake
20 piece mcnugget
2 Quest bars
 
Sean1332 said:
Today's diet so far

Scoop of protein
A whole bunch of Gatorade
Meat bagel & hashbrowns from DD
2 PB&J's on potato bread
2 giant deli meat sandwich and some cereal
18oz chicken w/ tortellini
3 peices of tres leches cake
20 piece mcnugget
2 Quest bars
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Nice . Love tres leches cake
 
Oh how I wish I won't allow cutting right now.....all that food sounds awesome lol.
 
Mcnuggets are the best choice, I've been craving some...next weekend.
 
Upper Whatever

Warmup
Simple 6
HF Stretch
Quad mash

Close Grip Bench/Pull-ups
225x3x8 + Titan Ram/5x3
185x8 -Ram

Miniband Flyes/Pull-ups
x4x15/5x4

Standing Unilateral DB Press/Catback Pulldowns
35x3x20/Quad mini's x3x15

Triple Threats/Dumbell Curls

Half hour long workout. Nice pump. End of my deload
 
Looks like he addressed the bench issue in the book which was my biggest problem as I'm weak off the chest and it wasn't set that way.

Should definitely be fun. Get the shorts man. Herder has them :D
 
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