Article: Resveratrol Reduces Interval Training Benefits

[The Press]

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[JD261985]

Men between 60 and 72....

 

[Stl_Lift]

Didn't read but would not be surprised if they tested the old men on what else but the leg extensions.

 

[fueledpassion]

Didn't read but would not be surprised if they tested the old men on what else but the leg extensions.

haha, so true. Studies are a joke.

My guess on the infamous leg extension 1-2 sets kinda thing is happens in studies alot is because they cant even pay lazy folks enough money to do a real workout that might actually tell us gym rats something, like doing 5 sets of full ROM squats for 10-20 reps w/ moderate to heavy weight. No, no one signs up for the real workouts and the pay isn't good enough for younger folks to justify wasting time on it.

 

[ricroc]

"Endurance athletes who have used supplements containing both resveratrol and green tea may not recognise the signs mentioned here. They often report positive effects. This may well be the case."