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The skinny stack (usp pes ebf)

jjobe6 said:
Yeah theses are from a multi level marketing company called 'It Works'. I know the wraps do work, my wife just did one and you can see a difference.

Do you know how/why they work?
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How many wraps did she do what did you specifically notice and in how long
 
EBF Inc said:
How many wraps did she do what did you specifically notice and in how long
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My wife has had 5 kids so she has some loose skin. She did one wrap, skin was tighter, and she appeared thinner. Right before and after.
 

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Wow. Pics I took after wrap are impressive!!!!


Can't wait for second one! And I think I'm going to pull the trigger on 4 more!
 
Interesting with the wraps!
 
EBF Inc said:
Worked well man

Have another one to do on Tuesday!

UHm

Nervouse for refeed lol bc progress has been so great!
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Here's my formula from way back when on refeeds and approximate weight gain


carbs x 4 = calories divide by 16 then divide by 28. = amount gained.


I should be a little over 8 pounds heavier tonight after refeed.
 
EBF Inc said:
I think if you sign up for loyalty you get 4 for 69 plus a definition cream

I didn't get the cream. Bc I'm using the other topicals.

But 1 wrap every 72 hours.

But it's definitely dropping a good amount of water on me now. Excited to see some road map veins when I take this **** off

Feels like icy hot but the icy part.
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I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.
 
classic34 said:
I remember seeing menthol or something like that in it, so I imagine that's where the tingling is coming from. Better than Napalm which turned your skin bright red and made it feel like you were holding a hot frying pan to it haha.
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I look leaner from it already next wrap is Tuesday for me ill wrap before bed
 
booneman77 said:
Same here. Refeed day is better then christmas
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I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
 
booneman77 said:
Same here. Refeed day is better then christmas
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I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
 
EBF Inc said:
I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
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World record?
 
EBF Inc said:
I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
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World record??
 
EBF Inc said:
I don't eat poptarts on refeed!

As mch as I love refeed day, it must be alone Die to the high volume farts. And not just the amounts of farts but the length to. I had one last atleast 14 seconds last night. It was awesome
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Ya unfortunately I usually only squeeze one pop tart in due to the fat and overprocessing. Ice cream, cereal, rice cakes, and oatmeal are my go to's. I hear you on the gas too... oatmeal turns me into a walking stink bomb for like 2 days but man do I love it.
 
Cardio tunes today


Rebellution radio.

Current song. : no cocaine ; slightly stoopid

Enjoy tha tunes. It's pretty nice over in ny. Brings me back to my summer
 

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Not back to baseline as of yet


Upper cardio to now 60 min post workout. Some days treadmill some elliptical some rower and some running

Running is only 20 min then low intensity after

Body is getting super ****ing stubborn. Ill keep pushing!
 
Sam1985 said:
Is this your first few days? I found It took me a week and after that the cravings for actual food (carbs) dropped dramatically
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I don't crave the carbs. I crave food lol

Weight 175.6!!!

****s getting real!

Real lean

Woke up sexy as **** this morning! Woooo

Back to my motivation
 
Man I ate a boatload of food at the buffet last night after leg day. 2 plates of meat and carbs followed by 2 plates of sweets. It was awesome and I woke up lighter today than yesterday lol. Can't wait to add MP and AAv2 into the mix!!
 
The Solution said:
i know, but your refeeds are a genuine time to help crash some cravings with the carb amounts.
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They will be implemented under same caloric intake. I've yet to decide how often.

I don't really crave except more food. At this point 2 weeks till shoot 4 weeks till wheeling
 
EBF Inc said:
They will be implemented under same caloric intake. I've yet to decide how often.

I don't really crave except more food. At this point 2 weeks till shoot 4 weeks till wheeling
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one of my best friends is doing that show. She should do very very well. I want to go, but my bro who lives in pitt will be in texas, so i dont really have anyone to crash with or to stay near before driving into the show.
 
The Solution said:
one of my best friends is doing that show. She should do very very well. I want to go, but my bro who lives in pitt will be in texas, so i dont really have anyone to crash with or to stay near before driving into the show.
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Yea I'm driving from ny bro. 7 hours. I want to compete in that show but I need to learn posing

And make sure I'm lean enough
 
EBF Inc said:
Yea I'm driving from ny bro. 7 hours. I want to compete in that show but I need to learn posing

And make sure I'm lean enough
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Posing is key, getting lean is good, but if you cant show the illusion on stage its going to hurt you point wise. Start practicing daily.
 
The Solution said:
Posing is key, getting lean is good, but if you cant show the illusion on stage its going to hurt you point wise. Start practicing daily.
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Don't have the money now to pay for a posing coach

I can watch. But how will tattoos all over effect me yanno. Is it worth it to be penalized for my ink?
 
EBF Inc said:
You know how many I have? Full sleeves both ribs and lower stomach. Can't see stratus obliques or lower abs or deep cute
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how many shows have you attended?
Some girls are loaded with tattoo's but 0 points are taken off.
There are plenty of guys that have loads of tattoo's and compete on the national level. You will be fine man.
 
Rich Piana comes to mind as an inked competitor. Heck, his ink are actually strategically designed and placed to accentuate his muscles, lulz.
 
EBF Inc said:
Nov 16th

Same one as Distilledwater

I'm actually goin there for him and decided along te way to possibly compete
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Ya I saw he was headed there after his last show. I haven't been following his new log though so I kinda forgot about it. Might have to make a trip out as I've never been to a show before and this one's not that far. I wish i could have made it to the pitt one last weekend but I had to put a damn roof on my garage.
 
booneman77 said:
Ya I saw he was headed there after his last show. I haven't been following his new log though so I kinda forgot about it. Might have to make a trip out as I've never been to a show before and this one's not that far. I wish i could have made it to the pitt one last weekend but I had to put a damn roof on my garage.
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Yea man long ass drive for me !!!
 
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