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Article: Keeping Your Shoulders Safe

“The cuff is a stabilizer, and direct work is not necessary to maintain shoulder health.” Immediately made me disregard most of what this man has to think or say.
 
BigKrabbe said:
“The cuff is a stabilizer, and direct work is not necessary to maintain shoulder health.” Immediately made me disregard most of what this man has to think or say.
Click to expand...

Pretty sure I would have already needed surgery if it weren't for direct RC work during and after college sports.
 
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