NOt a problem at all.As long as I've been into lifting and experimenting with various training ideologies and supplementation,I'm glad to be able to provide others with a bit of insight,based on what I've found to be optimal approaches.
I'd suggest the same to you as I did Kenpoengineer,for the most part,as you both are looking for a lean bulk and recomp of sorts.
I'd add in green coffee bean or green tea extract to enhance fat loss,I believe I neglected to mention that in my last post as well.I think GTE or GCB extracts should be considered staples wether on cycle or off,based on how they promote fat loss along with a host of other health benefits.Same for fish oil and NAC+ Vit C.
NAC is specifically good for abdominal fat loss.
I will offer up the following on training approaches,for now.Definitely a great read by Marc McDougal....I'd suggest reading thru his Fitport site and his articles on Mind & Muscle (which are just about the only good thing left on that site) but here's a good starting point.I should have mentioned this to the last poster,actually now that I think about it.McDougal is one of those rare cats who actually employs scientific theory behind his training splits.
http://www.mindandmuscle.net/articles/marcs-bag-of-tricks-part-i/
Specifically,in your case,considering you are coming out of training more allocated towards long distance running,I would suggest the training outlined below to help avoid injury as it is based around antagonistic ,muscle groups,which in itself will prevent muscular imbalances and reduce the chance of injury.It's not uncommon,considering the large boost in strength gains which kick in quickly from PH's like Max-Bulk,for lifters to get over anxious and injure themselves.
http://www.mindandmuscle.net/articles/25-days-to-vertical-plane-dominance/
Alternately,this other platform would work nicely as well:
http://www.mindandmuscle.net/articles/the-1612-method-for-strength-hypertrophy-and-joint-health/