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Halo X Log

Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.
 
doogans said:
Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.
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I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..
 
bcazo said:
I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..
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What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
 
doogans said:
What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
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I would stay on the halo and take 2-4 of these daily after your last meal of the day.. I take 4 but start with 2 and work your way up until you are going once a day then stay at that dose..

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doogans said:
What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
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Psyllium husk 1g-3g daily, or you could eat pineapple and the skin of fruits like kiwi.

Finish the 10 days out, if you stop now you will need to start up your pct. Like caz said, it's from pushing to hard and being constipated. You need to pay attention to the color of the blood as well though...
 
Alright guys thanks for the help. Hopefully I can still make all kinds of gains off of your halo product despite this setback.
 
Day 10:

Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.
 
doogans said:
Day 10: Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.
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Decent amount of weight to add on in ten days, nice job doo
 
Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

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doogans said:
Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89173"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89169"/>
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I see a lot more definition in your abs compared to the first pics!! You have a nice recomp going on!!
 
Day 12:

Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.
 
doogans said:
Day 12:

Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.
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Just keep hammering any and stay off the scale... I know your going to like what you see in the mirror by the end of this run..
 
The scale will fluctuate a lot depending on what/how you ate. Mirror is best like caz said! Doing real well from what your posting so far, so keep it pushin my man.
 
Day 16:

Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
 
doogans said:
Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
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Have some strength increases from the halo yet?
 
doogans said:
Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
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Halo is awesome for a recomp I had the same results when I ran it..
 
Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.
 
doogans said:
Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.
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100 was the sweet spot for me...
 
Crappy mirror shot yet again. I'll have to get my bro to take some better shots. Sitting at 177.5( mid day weigh in)

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doogans said:
Crappy mirror shot yet again. I'll have to get my bro to take some better shots. Sitting at 177.5( mid day weigh in) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89727"/>
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Lookin solid doo! Up ten lbs? Not shabby at all my man..
 
Day 23: Shoulder day. It feels as if my recovery time between sets is lessened greatly and my endurance is through the roof. The dermacrine seems to really be helping with lethargy and mood as well. Weight has remained the same and for the remainder of the cycle I'm gonna slam calories and do a short dirty bulk. Normally I wouldn't take that approach but It seems I can eat a sh!tload of calories now without gaining much bodyfat.
 
doogans said:
Day 23: Shoulder day. It feels as if my recovery time between sets is lessened greatly and my endurance is through the roof. The dermacrine seems to really be helping with lethargy and mood as well. Weight has remained the same and for the remainder of the cycle I'm gonna slam calories and do a short dirty bulk. Normally I wouldn't take that approach but It seems I can eat a sh!tload of calories now without gaining much bodyfat.
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Nice bro your fully saturated now so slam the calories and the weights..
 
Nooshefx said:
Good work and results in here. I just read through it all and will follow until you are done. Keep it up!
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Thanks for the support man. Each day I feel like I'm growing. While I have put on a little bit of body fat, I'm still up 10+lbs and I believe most of it is lean.
 
doogans said:
Thanks for the support man. Each day I feel like I'm growing. While I have put on a little bit of body fat, I'm still up 10+lbs and I believe most of it is lean.
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10 lean lbs is always nice!!! How is your strength?
 
Day 30:

Feeling great in and out of the gym. Recovery time still great but I've decided to take the day off from the gym. Starting to get burnt out from all the training so I'll take today as a nice reset day. Weight is still sitting at around 177-180. Hoping to use these last two weeks to put 5lbs on the scale.
 
doogans said:
Day 30:

Feeling great in and out of the gym. Recovery time still great but I've decided to take the day off from the gym. Starting to get burnt out from all the training so I'll take today as a nice reset day. Weight is still sitting at around 177-180. Hoping to use these last two weeks to put 5lbs on the scale.
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Damn up 10 lbs..nice
 
doogans said:
Day 30: Feeling great in and out of the gym. Recovery time still great but I've decided to take the day off from the gym. Starting to get burnt out from all the training so I'll take today as a nice reset day. Weight is still sitting at around 177-180. Hoping to use these last two weeks to put 5lbs on the scale.
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The rest will do you good, you'll feel even stronger the next time you hit the gym.. Try upping your calorie by 250-500 per day and those 5 lbs will come..
 
Day 31: Great chest and tri workout yesterday. 205lbs on decline press felt like nothing. Energy and focus was through the roof. Best I've felt in the gym in quite some time
 
doogans said:
Day 31: Great chest and tri workout yesterday. 205lbs on decline press felt like nothing. Energy and focus was through the roof. Best I've felt in the gym in quite some time
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Got to love that feeling!!! How many days you have left??
 
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