Day 3
Took one scoop of Ripped Cocktail upon waking this morning around 7 with one Hyper T2. Wasn't able to hit the gym right away so waited about an hour and ate some breakfast. Had a promising interview at a gym here in town, really hope I get this!! Did a bunch of running around, got back home around 1p and had another scoop of Ripped Cocktail along with a second Hyper T2, and hit the gym. Trained biceps and did some hiit.
Standing DB Curls
30x12x2
45x12
50x10
60x8
50x10
45x12
Incline DB Curls
40x15x3
Wide Grip Cable Curls
80x10x3
Spider Curls
75x10x3
20 minutes of hiit
Jump rope 2 minutes on 1 minute off for 10 minutes
Heavy Bag 1 minute on 30 seconds off for 5 minutes
Stair Climber 1 on 30 seconds off for 5 minutes Lvl 16 Fat Burner Mode
Felt very energized today, normally I reach for coffee in the early afternoon however I didn't need any today which is awesome because I hate the taste of black coffee and I don't like to use creamers so I just choke it down usually.