Opinion on my cutting macros please

[TimmyWazza]

Hey all I've started my first ever cut about 3 weeks ago and just want your opinion on my macros as I'm new to this and wanna make sure I've got it pretty right. Thanks
My calorie maintenance is 2736
I'm consuming 2146 on average
Protein-239g
Carbs-149g
Fats-68g
Saturated fats-23g
Fiber-40g
Sodium-2738mg
Sugars-36g
Cholesterol-850mg

 

[xR1pp3Rx]

I came in to look a marcos and left after seeing micros :icon_lol:

 

[TimmyWazza]

I came in to look a marcos and left after seeing micros :icon_lol:

Doesn't make a great deal of sense

 

[Jiigzz]

Doesn't make a great deal of sense

This lol

Where are his micros?

The macros aren't bad, although you do have a great deal of focus on protein intake. You can bump that down in favor of others in you so wish.

 

[TimmyWazza]

This lol

Where are his micros?

The macros aren't bad, although you do have a great deal of focus on protein intake. You can bump that down in favor of others in you so wish.

Thanks mate glad I'm roughly on the right track maybe on certain days I might have less protein and enjoy a bit more carb with maybe a cleanish cheat meal haha

 

[bigbruiser739]

IMO, I would aim for 1 gram of protein per lb of body weight, then .35 grams of fat per lb of bw, and the rest carbs. remember, 1 gram of protein and carb is equivalent to 4 calories, as fat is 1gram = 9 cals.