Rate my 4 months cut, lost 20 lbs.

cheekygains

New member
This was my first cut. Carb cycled for 4 months and changed up macros/routine every month.
 

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Forgot to mention during the cut I only had protein isolate and creatine as supplements throughout the 4 months. For those who are interested.
 
It's amazing how much bigger someone appears when they are lean.

10 more pounds of muscle and you'd be shredded man.
 
tjbruno said:
It's amazing how much bigger someone appears when they are lean.
I
10 more pounds of muscle and you'd be shredded man.
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Thanks brah. I haven't been this light in a long time. Best part is that I look better being lighter than I did when I was 180+ lbs. My goal is to get back up to 180 lbs and maintain the same body fat. Gonna bulk for the rest of the year.
 
JKs_Fitness said:
Nice work bruh, how many calories your roughly eat a day?
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Ty brah. During the cut I was carb cycling so it was a range of 1900-2300 calories. My macros on a regular day consisted of 55g fats, 200g carbs, 250g protein.
 
MuscleSwagg said:
Nice bro looks good im at your stage in the first picture but im wondering can you tell me your ab workout
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thanks brah. I would workout abs twice a week upper/lower and another day doing obliques. Focus more on nutrition tho, that was the huge difference maker to my results.
 
cheekygains said:
thanks brah. I would workout abs twice a week upper/lower and another day doing obliques. Focus more on nutrition tho, that was the huge difference maker to my results.
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Thanks cuz i was doing ab ripper x for the past few months 3 times a week and i notice that i buit abs under my fat but i was wondering can i just do decline weighted crunches and something not as hard
 
MuscleSwagg said:
Thanks cuz i was doing ab ripper x for the past few months 3 times a week and i notice that i buit abs under my fat but i was wondering can i just do decline weighted crunches and something not as hard
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Yeah my ab workouts would take like 10 minutes, really quick. You don't need to focus on them, it's all about lowering your bodyfat through decreasing the carbs/calories etc.. I still like to work them out because I feel it helps my lower abs which are the hardest to tone down/make visable. I see some people going crazy working out abs which is more or less pointless.
 
cheekygains said:
Yeah my ab workouts would take like 10 minutes, really quick. You don't need to focus on them, it's all about lowering your bodyfat through decreasing the carbs/calories etc.. I still like to work them out because I feel it helps my lower abs which are the hardest to tone down/make visable. I see some people going crazy working out abs which is more or less pointless.
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Thanks bro its looking good
 
Thanks and during this time I was doing 2 sessions of HIIT a week. If I got tired of doing that, I would run for 20-30 mins outside then return to HIIT the following week. Now that I am bulking and having roughly 3300 calories a day I'm not doing any cardio.
 
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