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Updating my MAN CARD with MAN Sports PF3

Curious, do those hit only the rear delt?
 
Day 8
Plugging right along with the help of PF3. Woke up this morning feeling good once again. Trained back at home today so was only able to do DB work, but was still able to get some good work in.

Standing Bent Over DB Rows both arms simultaneous
45x15x3
60x15x4

Flat Bench Bent Over DB Rows
70x15
90x12x3

Incline Face Down DB Rows
50x15x4

Face Down Incline Reverse Flyes
40x12x5
 
Bicep Blasters
20x15x4 warm up
(30x10 + 35x10 + 40x10 + 35x10 + 30x10)x3

Incline DB Curl Drop Sets
(35x10 drop 30x10 drop 20x10)x3

Seated Single Arm Tricep Extentions
4x15

Flat Bench Lying Single Arm Tricep Extentions
4x15

Dips
30x3

Elbows felt a lot better than I had thought they would. Biceps are pretty swole and hard right now.
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Post training pic
 
Lots of isolation ITT lately. What ratio of DB vs BB would you say to typically use?
 
mpaquett said:
Lots of isolation ITT lately. What ratio of DB vs BB would you say to typically use?
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Just depends on whether I can make it to the gym or not. I usually don't do a lot of BB work unless its squats, rack pulls or deads . I will switch between BB and DB on chest days and only have DBs at home, so again it all just depends on the situation.
 
Day 9
LEG DAY :dead1: Had a really busy day leading up to the gym today. I painted two purple rooms back to white, which took 3 coats a piece and haul away a bunch of left behind furniture. No a.c. in the property and it was hotter than hell in there!! Hit the gym after already pretty beat. Took 2 scoops pre training today just for s and g's didn't really notice much of a difference for training, maybe worked up a little more of a sweat. 1 scoop intra and 1 scoop immediently after. Mixed my leucine with a little gatorade and it mixed up fine. Think this will be my go to from now on for it.
Squats
135x12x2
225x15
245x12x2
225x15

Jefferson Squats
135x10
155x10x3

Hack Squats
90x15
180x15
270x12
360x10x2
270x12
180x12
90x15

Hammer Leg Extentions
90x15
180x10
230x10x2
180x9
90x12

My legs are without a doubt toast! I've got to paint some more tomorrow so interested to see how well I get around. Come on PF3 work some magic!!!!
 
Definitely experiencing doms today. Had to also get out of bed in a rush around 3am to go to the bathroom. Possibly from taking 2 scoops I'm thinking, as I've noticed others are reporting that as well. On the positive side I have really noticed my muscles are looking much fuller and my wife says I'm looking more muscular (she actually said more beastly lol)
 
niners4reggie said:
Definitely experiencing doms today. Had to also get out of bed in a rush around 3am to go to the bathroom. Possibly from taking 2 scoops I'm thinking, as I've noticed others are reporting that as well. On the positive side I have really noticed my muscles are looking much fuller and my wife says I'm looking more muscular (she actually said more beastly lol)
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Very nice! Have you been using three scoops?

I'm dropping down to two scoops during my deload week and am experimenting with 1 scoop post-workout with creatine and the Fermented Leucine, and 1 scoop with dinner. I'm not pushing hard this week, so I figured I'd use it when I really need it!
 
Misfit28 said:
Very nice! Have you been using three scoops?

I'm dropping down to two scoops during my deload week and am experimenting with 1 scoop post-workout with creatine and the Fermented Leucine, and 1 scoop with dinner. I'm not pushing hard this week, so I figured I'd use it when I really need it!
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I've been doing 1 pre, 1 intra, and 1 post but upped it to 2 scoops pre 1 and 1 yesterday. Going back to original though
 
Beastly! Nice! That's a great compliment especially from the wife! Nice leg w/o by the way, I bet they were fried:)
 
niners4reggie said:
Day 9
LEG DAY :dead1: Had a really busy day leading up to the gym today. I painted two purple rooms back to white, which took 3 coats a piece and haul away a bunch of left behind furniture. No a.c. in the property and it was hotter than hell in there!! Hit the gym after already pretty beat. Took 2 scoops pre training today just for s and g's didn't really notice much of a difference for training, maybe worked up a little more of a sweat. 1 scoop intra and 1 scoop immediently after. Mixed my leucine with a little gatorade and it mixed up fine. Think this will be my go to from now on for it.
Squats
135x12x2
225x15
245x12x2
225x15

Jefferson Squats
135x10
155x10x3

Hack Squats
90x15
180x15
270x12
360x10x2
270x12
180x12
90x15

Hammer Leg Extentions
90x15
180x10
230x10x2
180x9
90x12

My legs are without a doubt toast! I've got to paint some more tomorrow so interested to see how well I get around. Come on PF3 work some magic!!!!
Click to expand...

Glad to see the Jeffersons getting some love in here! Love 'em.
 
you can really pack on the weight on the hammer strength leg machine ...love it! nice I would be crawling !
 
pete8407 said:
Beastly! Nice! That's a great compliment especially from the wife! Nice leg w/o by the way, I bet they were fried:)
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Lol I know right?? I was really surprised to hear that come out of her mouth

Piston Honda said:
Glad to see the Jeffersons getting some love in here! Love 'em.
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I love doing them, really feeling it today

chefbo said:
you can really pack on the weight on the hammer strength leg machine ...love it! nice I would be crawling !
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Thanks bro, I'm not far from crawling lol

Haven't hit the gym yet. Wanted to do some heavy back training but pretty damn sore still. I just finished ripping some carpet and vinyl out of a trailer for my landlord. Took me about 3 hours and I worked up enough of a sweat that I dropped almost 3 pounds. I'm going to make some supper and hang with my little girl for awhile and cool down. Have to go back down and paint 2 rooms and then will see if I can muster up the energy and willpower to get there tonight. At the very least I will train at home later tonight if I have to.
 
niners4reggie said:
Lol I know right?? I was really surprised to hear that come out of her mouth

I love doing them, really feeling it today

Thanks bro, I'm not far from crawling lol

Haven't hit the gym yet. Wanted to do some heavy back training but pretty damn sore still. I just finished ripping some carpet and vinyl out of a trailer for my landlord. Took me about 3 hours and I worked up enough of a sweat that I dropped almost 3 pounds. I'm going to make some supper and hang with my little girl for awhile and cool down. Have to go back down and paint 2 rooms and then will see if I can muster up the energy and willpower to get there tonight. At the very least I will train at home later tonight if I have to.
Click to expand...

You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day;) killing it like usual
 
pete8407 said:
You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day;) killing it like usual
Click to expand...

He's my hero......
 
niners4reggie said:
I've been doing 1 pre, 1 intra, and 1 post but upped it to 2 scoops pre 1 and 1 yesterday. Going back to original though
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I just put that ish on everything ;) it's awesome haha

Killing it so far though bro, glad it's treating you so well
 
mpaquett said:
Atta boy Reggie!! ;)
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Thanks big dawg!!!

Budman7811 said:
Killing it man... Wish my wife was a little more supportive.
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She hasn't always been so supportive, as a matter of fact she used to get pissed at me for spending so much time at the gym. Guess she just figured it wasn't getting her anywhere :)

pete8407 said:
You are a machine! Ripping out carpet and vinyl, hanging out with your daughter, painting two rooms still and then onward to the training! You definitely pack a lot in a day;) killing it like usual
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Thanks Pete you know how I am lol

hvactech said:
He's my hero......
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Oh stop :08: your making me blush
 
Last nights training
Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

Rack Pulls
135x12x3
225x12
315x10
405x8x2

Bent Over BB Rows underhand grip
135x12x2
155x10
185x7
185x6
155x10

Full Range Pull Downs
110x15
120x12x3

Stiff Arm Pushdowns ss with Face Pull Ladders
6x15

Will be training chest at home tonight.
 
niners4reggie said:
Last nights training
Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

Rack Pulls
135x12x3
225x12
315x10
405x8x2

Bent Over BB Rows underhand grip
135x12x2
155x10
185x7
185x6
155x10

Full Range Pull Downs
110x15
120x12x3

Stiff Arm Pushdowns ss with Face Pull Ladders
6x15

Will be training chest at home tonight.
Click to expand...

Nice bb rows
 
niners4reggie said:
Last nights training
Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

Rack Pulls
135x12x3
225x12
315x10
405x8x2

Bent Over BB Rows underhand grip
135x12x2
155x10
185x7
185x6
155x10

Full Range Pull Downs
110x15
120x12x3

Stiff Arm Pushdowns ss with Face Pull Ladders
6x15

Will be training chest at home tonight.
Click to expand...

doubling up again I see!
 
niners4reggie said:
Thanks bro, I wanted 185 for 10 but just didnt have it in me.

Naw back was last night I was just so damn tired I went to bed instead updating my log. That's a combo that I've wanted to try for awhile though. I know some guys that train back and chest same day and get good results.
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I heard that as well but I've always been a body part a day type of guy.
 
pete8407 said:
Girls are amazing too. I really didn't care, as long as they were healthy. I do have to admit that when we found out that we were havin twins we were very scared!
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I'm sure! Mine were all a handful by themselves 3 will be an interesting year for you my friend ;)
 
Day 11
Either I was taking a low grade whey or the PF3/Fermented Leucine is totally legit!! I am defenitly putting on some lean muscle. Recovery obviously has been great and just feeling great overall. Trained chest at home tonight.

Incline DB Bench ss with Incline Flyes
30x12x3
45x10x3
50x10x2

Flat DB Bench
60x12
70x10
80x6
90x5
80x6
70x10

Decline DB Bench
70x15x4

Incline Around The World
15x12
20x12x4
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niners4reggie said:
Day 11
Either I was taking a low grade whey or the PF3/Fermented Leucine is totally legit!! I am defenitly putting on some lean muscle. Recovery obviously has been great and just feeling great overall. Trained chest at home tonight.

Incline DB Bench ss with Incline Flyes
30x12x3
45x10x3
50x10x2

Flat DB Bench
60x12
70x10
80x6
90x5
80x6
70x10

Decline DB Bench
70x15x4

Incline Around The World
15x12
20x12x4
Click to expand...

To your first sentence, maybe both!
 
niners4reggie said:
It's crazy because the whey was from a very reputable company. Could PF3 be the next big thing???
Click to expand...

When you started PF3 you weren't using any whey right? I've been on PF3 for 2 days with no whey and I already feel and look less bloated and more dry, was this the same for u?
 
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