yosefmax88
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So ..... Today was my first day on this product , took 1 Hit with 3 PN pills for the N.O , stretched and warmed up with 3 sets of burpie combined with mountain climbers and dips and pull ups. Had a great sweat going then hit up a Lil abs .
SHOULDERZ: sitting soulder press: set 1 20lbs with barbell did 15 reps
Second set 40 for 12 reps 3rd 50 for 12 reps
Behind the neck press: 3sets 90lbs 12 reps
110x12 reps 185x10 reps
Standing DB let raises 20lbs 15 reps
Repeat all three sets 3 sets sitting front lat raises same sets
Standing lat raises with tilt 25lbs 2 sets 12 3rd set 30lbs 12 reps
DB shoulder press 45lbs 12 reps 50lbs 12 reps 55lbs 10 reps
Eze curl bar front raises :50lbs 12 reps 60 lbs 12 reps for 2 sets
Triceps : cable kickbacks 3sets 20 lbs 20 reps
Push downs 120 lbs 3 sets 12 reps
Cardio elliptical 15 min
Post shake 2scoops synthe6
Lunch was 1/2 cup rice beef sausage
Dinner : thin cut steak with 1cup rice
That's day 1 folks
SHOULDERZ: sitting soulder press: set 1 20lbs with barbell did 15 reps
Second set 40 for 12 reps 3rd 50 for 12 reps
Behind the neck press: 3sets 90lbs 12 reps
110x12 reps 185x10 reps
Standing DB let raises 20lbs 15 reps
Repeat all three sets 3 sets sitting front lat raises same sets
Standing lat raises with tilt 25lbs 2 sets 12 3rd set 30lbs 12 reps
DB shoulder press 45lbs 12 reps 50lbs 12 reps 55lbs 10 reps
Eze curl bar front raises :50lbs 12 reps 60 lbs 12 reps for 2 sets
Triceps : cable kickbacks 3sets 20 lbs 20 reps
Push downs 120 lbs 3 sets 12 reps
Cardio elliptical 15 min
Post shake 2scoops synthe6
Lunch was 1/2 cup rice beef sausage
Dinner : thin cut steak with 1cup rice
That's day 1 folks