Determinator is in terminator mode!!
Yeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.Natural efx won't keep you up! I take a dose right before bed
Really? Sh!t dosing it right now then..thought the green coffee bean would keep me upNatural efx won't keep you up! I take a dose right before bed
Its really not a big deal just dont take offense if I post pertaining to the thread in the middle of the convo !Lol he's doing really well, gaining weight and sleeping about 3-4 hours at a time. We're doing breast milk in bottle and its working out well so far! I don't want to hijack determ's thread!"
Backordered iforce protean so they sent this for free till I get itSo...... How did you get that free??!?
Popped two.. goodnight brosYeah its all natural no stims, and has 5-HTP which actualy can help with sleep. I take it pre bed when I am cutting, actualy thinking about adding it to my bulk too. It really helps with purging water.
Night Bro!!Popped two.. goodnight bros
Life happens bro, I just make sure to explode on the weights when I miss what I want to do.Change in plans ...u know how sh!t comes up..working out tom. Instead
Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.The woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
See?? Told yaThe woman said the dog woke her up at midnight barking like crazy I didnt hear a thing
Yeah I take melotonin .. it puts me to sleep but doesnt keep me asleep..Lol. 5-HTP, really helps me sleep. I have taken it for years pre bed.
Oh u did and thanks best sleep I had in a whileSee?? Told ya
Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lolTcicep Routine
Skull Crushers
2 warm up sets 15 reps
4 working sets- heavy elbows tightly push in for 8
Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.
Single arm kick backs
4-10
Rope (slow 2:2:2 pace)
4-10
Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.
That's a pretty decent routine. I ve done it a few times.
Definitely doable!! Clean eating and mean workouts and The supps will push you to your goal.Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
Very nice! I love the routine, it puts a hurtin' on the tris. I have another with tons of half reps, its a killer too.Ohhhh yeah half way through this tris are so pumped u can barely see them change when I flex lol
Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.Did the body fat caliper last night I believe im at 17% right now..would like to be at 14 or lower bybthe end of this run so goal has been set!
Not payday yet I gotta deal what I have but we will do the last two weeks legit...working out tom. Shoulders and prob bis again..arms and shoulders are lagging behind chest and backDefinitely doable. PM me if you want I will help you with a diet plan to shred some fat.
How much would this cost!Definitely doable. PM me if you want I will help you with a diet plan to shred some fat.
I was offering for free for a few weeks so he can keep making strides on this cut. Pro bono.How much would this cost!
Yeah, we knowIm Pro boner.
With this D-Pol.LOLYeah, we know
LolWith this D-Pol.LOL
What kind of car did you get?Hey guys sorry I havent updated been back forth to buffalo helping the wife get a new suv...finally took it home last night but need to work some overtime today so prob wont work out till tom...
Regardless of the busy schedule, I have been taking the lean efx and natty efx as usual just cant stand that I havent been to the gym since saturday..mondsys usually where I start my week off with so it feels off
No update on weight until tom...no huge vusual effects but cleaning up the diet and lowering carbs to just pwpre and post workout the day ofbfir energy and recovery..besides that I will be trying to stay away from fast food and junk food just mostly meat protein shakes and seeds and nuts for some healthy fats and protein and some veggies..carbs will usually be in the form of whole grain pasta , some form or another of potatoes, and gatorade
Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..What kind of car did you get?
Cool, nice vehicle! I just got the wife a new Pathfinder Silver Edition a few months ago, it's freeking sweet!Girl got the new jeep patriot oscar mike limited edition in white ...I was gunna get a wrangler but I owe too much on my ser spec v..got my tranny oil changed and some wrattling noise from a warped heat shield taken care of so mine feels like new too!..
Its my sisters bday today so will be missing the gym AGAINNN today cuz im taking her to the cheescake factory after work..glycophase and my formutech supps to the rescue!
Ill k3ep it sorta clean with a filet mignon but ill need a potatoe with it lolCool, nice vehicle! I just got the wife a new Pathfinder Silver Edition a few months ago, it's freeking sweet!
Have fun at cheesecake factory bud, I love it there
I like Cheesecake Factory, but the prices are outrageous. Not worth the money in my opinionLove Cheesecake Factory. I keep it clean too.
Buffalo chicken filled fried things for appitizer
Anything I see that looks good for dinner so many choices
My very own white chocolate raspberry cheese cake
Plus my wife's half she doesn't eat
Plus a cup of coffee
But I walk the mall before I go an get an unsweetened tea or diet coke so it evens out.
Ha
No diet coke the fake sugar can cause diabetes!Love Cheesecake Factory. I keep it clean too.
Buffalo chicken filled fried things for appitizer
Anything I see that looks good for dinner so many choices
My very own white chocolate raspberry cheese cake
Plus my wife's half she doesn't eat
Plus a cup of coffee
But I walk the mall before I go an get an unsweetened tea or diet coke so it evens out.
Ha
100 for two meals and 40 for the cheesecake...wheres payday!?I like Cheesecake Factory, but the prices are outrageous. Not worth the money in my opinion
Do it!So busy week and havent even made it to the gym..but need to so working some overtime and then doing chest and bis...might even include back depending upon my mood and save shoulders and tris for sat.
Last two weeks gotta buckle up and burn this fat off!
That's funny. 40 for the cheesecake. But they are good100 for two meals and 40 for the cheesecake...wheres payday!?
Yes they areThat's funny. 40 for the cheesecake. But they are good