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Getting Shredded with DCP 2.0

Today's shoulder routine
Arnold Presses
35x12x2
40x10x2
50x10x2

Front Raises drop sets both arms simultaneously
(30x10 drop 15x10)x4

Seated Bent Over Rear Delts
4x12

Delt Destroyers
(45x30 + 30x20 + 20x10)x3
 
In!

I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

I also love delt destroyers. Do you do the swings standing, or against the incline bench?

Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
 
Wilsy7 said:
Loving this :D
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Thanks bro!!

cubsfan815 said:
In!

I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

I also love delt destroyers. Do you do the swings standing, or against the incline bench?

Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
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I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
 
niners4reggie said:
I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
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Yeah I can't wait to run it. I'm hoping maybe in Sept I will get chance to try it. I just may need to run at high dose since I'm 295..

Congrats on the Alphamine/AAV2 gig too. I love Alphamine and AAV2 is also on my list.
 
cubsfan815 said:
Yeah I can't wait to run it. I'm hoping maybe in Sept I will get chance to try it. I just may need to run at high dose since I'm 295..

Congrats on the Alphamine/AAV2 gig too. I love Alphamine and AAV2 is also on my list.
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I sent cooper an email backing out of that a couple of weeks ago. I will have to see what's up
 
DCP FTW straight up. I've taken a few fat burners and although they all have there pros none of the ones I've tried touch the appetite suppression.
 
Reggie, that last pic is unbelievable but, concerned you are too thin. Any idea what your BF percentage is?
 
niners4reggie said:
Was wondering that myself to be honest.
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IMO, if your goal is a BB show then great. If it's size then maybe too thin? Concerned for you brother.
 
kenpoengineer said:
IMO, if your goal is a BB show then great. If it's size then maybe too thin? Concerned for you brother.
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I honestly have thought about entering some type of bb competition, but who knows. My wife tells me I'm too skinny all the time. It's coming to an end of this 60 day body challenge I'm participating in (29th is the last day) After that I will up my calories (or try to) Life's been pretty crazy the last few days. Got laid off at work so stress has probably contributed to some weight loss and not eating much as well. It's all good though I'll bounce back!!
 
Biceps today
Bicep blasters

Incline db curl drop sets
4x12 per

Spider Curls
4x10

Hammer Curl Drop Sets
3x10 per
 
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Last nights routine

Vbar Pushdowns
4x10

Rope Pushdowns
3x12

Incline Skull Crushers
3x10

Decline Skull Crushers
3x10

Seated DB Tricep Extentions
60x10
70x10x2

Seated DB Shoulder Press
30x15x3 warm up
40x15
50x12
60x10
70x5
60x10
50x12
40x15

Delt Destroyers
(45x30 + 40x20 + 30x10)x3

Seated Bent Over Rear Delt Raises
20x15x4
 
drewsicle3210 said:
I like it. I have similar goals. I would like to own a gym and a restaurant.
I think that if I owned a supplement shop then I would consume all of my stock!! So I will not be doing that. :)
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Haha right?? It will be like an alcoholic owing a bar lol
 
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