Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Recomp with Epistane / Win50 / Trenazone

breezy11 said:
Nice work wasme. You're getting me interested in possibly giving PHAT a try.
Click to expand...

Thanks Breezy. I wasn't really sure how I felt about it to start with but I gotta admit I am really liking it. I figured the first 4-6 weeks I would perform the exercises as detailed in the routine - then change it up and add some I have learnt from you. (Although I am using stretchers/face pulls supersetted in with the recommended exercise.)
 
Cardio Day... 6.5km run this morning before work; will be adding in my 8km fast walk this evening.

New log is in place: Invalid Link Removed

Will actually begin on Thursday or Friday of next week. Should be fun!
 
I absolutley love your last post of workout. That is a wicked looking routine you crazy sob!!
 
I am so late to this party.
 
packers6211 said:
I absolutley love your last post of workout. That is a wicked looking routine you crazy sob!!
Click to expand...

THanks bro.. was wicked.. did heavy upper body today and was good to go. Tomorrow is heavy legs then off to NYC. Friday I will be back on the new log..
 
wasme said:
No worries brother Colbi... I have a new log starting next week if interested.
Click to expand...

Do you have the log started yet?
 
LInk me when you have it up!! have you checked mine out yet?

wasme said:
THanks bro.. was wicked.. did heavy upper body today and was good to go. Tomorrow is heavy legs then off to NYC. Friday I will be back on the new log..
Click to expand...
 
You must log in or register to reply here.
Back
Top