Article: Fred ''Biggie'' Smalls Chest Workout

[The Press]

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[Bodock]

I like it, simple yet effective

 

[DownUnder]

24 sets for chest

24 sets for chest by Fred Smalls. I hope you have plenty of AS in the system to combat the catabolic nature of 24 sets. If the average natty would try to do this workout regularly, they would be wore down to tendons in time. I think you should qualify your target audience as juiced or natty before delivering a 24 set chest workout recommendation. Most young tikes will try this not knowing any better thinking they will grow a big chest like the article suggests. Keep it real bitches.

 

[EatMoar]

I do something similar. Stack some bcaas in your intra and hit those weights !

 

[JD261985]

24 sets for chest by Fred Smalls. I hope you have plenty of AS in the system to combat the catabolic nature of 24 sets. If the average natty would try to do this workout regularly, they would be wore down to tendons in time. I think you should qualify your target audience as juiced or natty before delivering a 24 set chest workout recommendation. Most young tikes will try this not knowing any better thinking they will grow a big chest like the article suggests. Keep it real bitches.

Yea like when I first started I used workouts out of muscle and fitness....BIG MISTAKE LOL

 

[Oscar]

That's a lot of volume but looks like a fun workout might give it a shot next chest day I think I got enough juice in the tank for it

 

[samjackson]

I don't think 24 sets is out of line with the light weight he's recommending .

24 sets for chest by Fred Smalls. I hope you have plenty of AS in the system to combat the catabolic nature of 24 sets. If the average natty would try to do this workout regularly, they would be wore down to tendons in time. I think you should qualify your target audience as juiced or natty before delivering a 24 set chest workout recommendation. Most young tikes will try this not knowing any better thinking they will grow a big chest like the article suggests. Keep it real bitches.