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Article: 6 High Protein Meals Works Best For Fat Loss

I'm taking this with a grain of salt until I see a study done on active non overweight individuals. And until then, I'll continue doing IF.
 
I don't care if it is a little more effective b/c I'm not eating 6x a day. The inconvenience is not worth it imo. LG/IF FTW!!
 
houstontexas said:
I don't care if it is a little more effective b/c I'm not eating 6x a day. The inconvenience is not worth it imo. LG/IF FTW!!
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Plus everything I've been reading lately shows eating 6 times a day makes zero difference to metabolism over 2 or 3. Besides inconvenience and bloating
 
Sick of seeing these strategies being studied/tested on obese. :/
 
Looking at the numbers, everybody in the test was pretty fat to begin with and it's been my experience that nearly every method works for far above 20 percent. It's the next ten percent that's the tough fat.
 
houstontexas said:
I don't care if it is a little more effective b/c I'm not eating 6x a day. The inconvenience is not worth it imo. LG/IF FTW!!
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Oh come on you don't like sneaking to the break room at work 4/5 times a day to jam a cold steamed piece of chicken down your throat. My favorite time of the day is meal six because your sitting there trying to jam that last damn piece of food down your throat and meal 3,4,5 are still being digested. Your eyes begin to water and that chick you've been hitting on at work walks in to see you gagging on some cold potatoes. Drool starts falling out of the side of your mouth and you know you just lost every chance of getting with her, but adding that 5 extra pounds to your bench next month is so much more worth it then seeing her titties.....
 
Bigcountry08 said:
Oh come on you don't like sneaking to the break room at work 4/5 times a day to jam a cold steamed piece of chicken down your throat. My favorite time of the day is meal six because your sitting there trying to jam that last damn piece of food down your throat and meal 3,4,5 are still being digested. Your eyes begin to water and that chick you've been hitting on at work walks in to see you gagging on some cold potatoes. Drool starts falling out of the side of your mouth and you know you just lost every chance of getting with her, but adding that 5 extra pounds to your bench next month is so much more worth it then seeing her titties.....
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Hahaahaa this exact **** happened to me today. girl walks in the break room.. I'm eating an 8 oz baked chicken breast like a cave man with a fork stuck in it, no plate. we both just awkwardly smile
 
Bigcountry08 said:
Oh come on you don't like sneaking to the break room at work 4/5 times a day to jam a cold steamed piece of chicken down your throat. My favorite time of the day is meal six because your sitting there trying to jam that last damn piece of food down your throat and meal 3,4,5 are still being digested. Your eyes begin to water and that chick you've been hitting on at work walks in to see you gagging on some cold potatoes. Drool starts falling out of the side of your mouth and you know you just lost every chance of getting with her, but adding that 5 extra pounds to your bench next month is so much more worth it then seeing her titties.....
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Exactly.... If you eat at say 10AM, that food is still there at noon... Hell even probably at 2 pm.
All your doing is packing more food into the same space , so technically you just ate one big ass meal before dinner...
 
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