Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

RegisterJr said:
Nice workouts brother!! Yeah, my libido is also sketchy. I'm getting the time in on vacation anyway, but I have to push it. Lol.

Rain day today, but here is a bloated me from yesterday after coming off the water.
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Looks like a guy, without a care in the world. PERFECT! Good to see you are having a great time.


- Nice workout Drew! What Finaflex ph's you have? Have to agree with Piston in regards to the ultra-sten.
 
Piston Honda said:
Nice! Not too often (or often enough) people go through with this and get actual #s. Did you have a before/baseline # before you ran the stack?
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Well, i had low T, like 261 total, pretty low free.
I was started on TRT at 100mg every other week. I think that is a low dose, but my levels have come up substantially since starting this stack. I believe the last test 2 weeks ago was 797 total T.
I don't have a baseline E though.
Last one 2 weeks ago was 120, so we will see what today's numbers are. I am willing to bet higher T, and lower E. too bad it takes a week for results though. So Monday I will post the numbers.
 
wasme said:
Looks like a guy, without a care in the world. PERFECT! Good to see you are having a great time.


- Nice workout Drew! What Finaflex ph's you have? Have to agree with Piston in regards to the ultra-sten.
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I have 4 bottles of 550XD Black, 2 bottles of 1-alpha, 2 bottles of epi-v, and 1 bottle of 550XD original (SD an Tren) ((I realize that isn't a PH, and I am probably not going to take that anytime soon))
I bought over 20 bottles of that finaFlex original, and sold them on Ebay. Now they are nowhere to be found. Can anyone even find SD by itself? I haven't been able to, that 550 being as close to it as I have come.
 
i just got rid of a bunch of sd, wanna sell some 550x and epi-v? or trades
 
hvactech said:
i just got rid of a bunch of sd, wanna sell some 550x and epi-v? or trades
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I'm going to have to think on that bro. I paid a lot for this stuff with the intention of running it eventually, and the wife wasn't happy with all of my purchases. But she isn't complaining about the transformation!
 
DOMS!!!!

I am a special kind of sore today. New gym strategy seems to be working a bit.
I slept 3 hours Sunday night after Chest, and 3 hours last night after shoulders and a run. Duty called, its rap week again.
Well, i took a 4 hour nap this morning and woke up barely able to move. Guess my muscles finally had time to repair themselves?

Anyway, REST day today
 
I worked upper back and delts yesterday and am using today as a rest day.....
 
Changed my mind, decided to do some supplemental deadlift work.

Got a PR, 385, (last was 365)

Barbell Deadlift 385
Set 1 : 135x12
Set 2 : 225x3
Set 3 : 400x0 (lost grip)
Set 4 : 385x1 (no gloves 4 the rest
Set 5 : 400x0
Set 6 : 315x5
Set 7 : 225x6
Set 8 : 235x7
Set 9 : 135x12
Set 10 : 135x15
|
Notes
1. Gloves ****ed me, i had it but lost my grip. Took off gloves and still got a PR, just not the 400 i was hoping for. Friday i will lift 410. Bet your as$
 
drewsicle3210 said:
Changed my mind, decided to do some supplemental deadlift work.

Got a PR, 385, (last was 365)

Barbell Deadlift 385
Set 1 : 135x12
Set 2 : 225x3
Set 3 : 400x0 (lost grip)
Set 4 : 385x1 (no gloves 4 the rest
Set 5 : 400x0
Set 6 : 315x5
Set 7 : 225x6
Set 8 : 235x7
Set 9 : 135x12
Set 10 : 135x15
|
Notes
1. Gloves ****ed me, i had it but lost my grip. Took off gloves and still got a PR, just not the 400 i was hoping for. Friday i will lift 410. Bet your as$
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You beast! My grip is like a 6 month old baby's. I gotta try some Liquid Grip, but I've been saying that for 6 months now lol
 
Liquid chalk basically. Squeezes into your hand and provides the benefit of chalk w/out the mess.
 
Forgot to mention, i tool 1 full scoop of Gameday AND 25mg ephedrine.
Wow!!
In the future I will take half of one or the other, because i have the shakes. Or my back is having spasms!! :)
 
drewsicle3210 said:
Forgot to mention, i tool 1 full scoop of Gameday AND 25mg ephedrine.
Wow!!
In the future I will take half of one or the other, because i have the shakes. Or my back is having spasms!! :)
Click to expand...

Um...not recommended! We want you to stick around for a while lol
 
drewsicle3210 said:
Forgot to mention, i tool 1 full scoop of Gameday AND 25mg ephedrine.
Wow!!
In the future I will take half of one or the other, because i have the shakes. Or my back is having spasms!! :)
Click to expand...

1/2 scoop gameday with MAN Sports yohimbe hcl works great also, i havent decided to add in ephedra or not
 
RegisterJr said:
Nice workouts brother!! Yeah, my libido is also sketchy. I'm getting the time in on vacation anyway, but I have to push it. Lol.

Rain day today, but here is a bloated me from yesterday after coming off the water.
Invalid Link Removed
Click to expand...

another awsome beard
 
Nice work on the dead lift PR, drewsicle3210!!! Man, I'm gonna have to give 400 a try tomorrow too. Just got back into town for one day so I'll sneak in some squats and deads tomorrow.

Yeah, your grip is beastly. I use gloves and straps. Granted, with the straps the gloves really don't do anything.
 
Nice job Drew... I'd try 1/2 scoop game day + 25 mg of eph. From what I have read 1/2 scoop would be a fun ride with eph. That said adding a bit of yohimbe to the mix would be a great test too.. just be careful bro.
 
drewsicle3210 said:
Changed my mind, decided to do some supplemental deadlift work.

Got a PR, 385, (last was 365)

Barbell Deadlift 385
Set 1 : 135x12
Set 2 : 225x3
Set 3 : 400x0 (lost grip)
Set 4 : 385x1 (no gloves 4 the rest
Set 5 : 400x0
Set 6 : 315x5
Set 7 : 225x6
Set 8 : 235x7
Set 9 : 135x12
Set 10 : 135x15
|
Notes
1. Gloves ****ed me, i had it but lost my grip. Took off gloves and still got a PR, just not the 400 i was hoping for. Friday i will lift 410. Bet your as$
Click to expand...

Dude!! Nice work!
 
wasme said:
Nice job Drew... I'd try 1/2 scoop game day + 25 mg of eph. From what I have read 1/2 scoop would be a fun ride with eph. That said adding a bit of yohimbe to the mix would be a great test too.. just be careful bro.
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Of course, always careful. I am a but of a stim junky though, so my tolerance is higher than most. I may be taking another stim break here soon
 
cswalczakny said:
Dude!! Nice work!
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Thanks, bro. I couldn't quite get the 400, but I am 100% positive I could have pulled it if I didn't have the gloves on. The 2nd attempt at 400 I got up much higher, just didn't have enough left to straighten out.
I will definitely get it Fri, if not 410.
You get your 400 yet?
 
RegisterJr said:
Nice work on the dead lift PR, drewsicle3210!!! Man, I'm gonna have to give 400 a try tomorrow too. Just got back into town for one day so I'll sneak in some squats and deads tomorrow.

Yeah, your grip is beastly. I use gloves and straps. Granted, with the straps the gloves really don't do anything.
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Thanks bro! Get some work done tomorrow!! You have to set a PR for me to compete with on Friday. I am going to hit legs tomorrow, maybe afternoon if I don't get up in time.
 
drewsicle3210 said:
Forgot to mention, i tool 1 full scoop of Gameday AND 25mg ephedrine.
Wow!!
In the future I will take half of one or the other, because i have the shakes. Or my back is having spasms!! :)
Click to expand...

Oh man! I totally missed it. The above post was number 2,000!!
Gaining momentum from this log.
 
Today kind of sucks so far, as far as time to get to the gym.
Got off about 2330 and home just after midnight, slept until 0800 and came back in to work. Couldn't workout at lunch because I am training another dude to cover my job in my absence. I get off at 1700 and the wife wants me home right away.

I may have to do a late workout or some body weight stuff while watching the kids. If i don't do legs today, that will mean i will be a day behind. So legs tomorrow, arms friday, and back on Saturday. I guess that is good because I just did deads yesterday, gives me a little linger recovery before I smash through 400 in Saturday!
 
drewsicle3210 said:
Today kind of sucks so far, as far as time to get to the gym.
Got off about 2330 and home just after midnight, slept until 0800 and came back in to work. Couldn't workout at lunch because I am training another dude to cover my job in my absence. I get off at 1700 and the wife wants me home right away.

I may have to do a late workout or some body weight stuff while watching the kids. If i don't do legs today, that will mean i will be a day behind. So legs tomorrow, arms friday, and back on Saturday. I guess that is good because I just did deads yesterday, gives me a little linger recovery before I smash through 400 in Saturday!
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I hope you get something in. I know you'll feel disappointed if you don't.
 
Weight: 189.8 (all vacation bloat)

All super-setted, alternating the pull-ups.

Barbell Squat 409.5

Set 1 : 225x3
Set 1 : 315x3
Set 1 : 365x3

Set 4 : 315x9
Set 5 : 315x8
Set 6 : 225x22
|
Barbell Deadlift 400

Set 1 : 135x13
Set 1 : 225x3

Set 3 : 400x0
Set 3 : 385x0
Set 3 : 315x2

Set 6 : 315x2
Set 7 : 275x3
Set 8 : 225x7
|
Pull Ups N/A

Set 1 : 0x9
Set 2 : 0x9
Set 3 : 0x9
Set 4 : 0x8
|
Hammer Pull Up N/A

Set 1 : 0x9
Set 2 : 0x10
Set 3 : 0x9
|
Notes

I think I MAY have hit 400 if I had my straps. My grip just sucks.

Also going for 400 on squats next week. May even try 425. We'll see.

Going to pick up the mutts and head back to the west coast!
 
RegisterJr said:
Weight: 189.8 (all vacation bloat)

All super-setted, alternating the pull-ups.

Barbell Squat 409.5

Set 1 : 225x3
Set 1 : 315x3
Set 1 : 365x3

Set 4 : 315x9
Set 5 : 315x8
Set 6 : 225x22
|
Barbell Deadlift 400

Set 1 : 135x13
Set 1 : 225x3

Set 3 : 400x0
Set 3 : 385x0
Set 3 : 315x2

Set 6 : 315x2
Set 7 : 275x3
Set 8 : 225x7
|
Pull Ups N/A

Set 1 : 0x9
Set 2 : 0x9
Set 3 : 0x9
Set 4 : 0x8
|
Hammer Pull Up N/A

Set 1 : 0x9
Set 2 : 0x10
Set 3 : 0x9
|
Notes

I think I MAY have hit 400 if I had my straps. My grip just sucks.

Also going for 400 on squats next week. May even try 425. We'll see.

Going to pick up the mutts and head back to the west coast!
Click to expand...

Looking good bro!
 
RegisterJr said:
Weight: 189.8 (all vacation bloat)

All super-setted, alternating the pull-ups.

Barbell Squat 409.5

Set 1 : 225x3
Set 1 : 315x3
Set 1 : 365x3

Set 4 : 315x9
Set 5 : 315x8
Set 6 : 225x22
|
Barbell Deadlift 400

Set 1 : 135x13
Set 1 : 225x3

Set 3 : 400x0
Set 3 : 385x0
Set 3 : 315x2

Set 6 : 315x2
Set 7 : 275x3
Set 8 : 225x7
|
Pull Ups N/A

Set 1 : 0x9
Set 2 : 0x9
Set 3 : 0x9
Set 4 : 0x8
|
Hammer Pull Up N/A

Set 1 : 0x9
Set 2 : 0x10
Set 3 : 0x9
|
Notes

I think I MAY have hit 400 if I had my straps. My grip just sucks.

Also going for 400 on squats next week. May even try 425. We'll see.

Going to pick up the mutts and head back to the west coast!
Click to expand...

Man don't worry about it too bad, your previous PR was 385 right? You'll hit 400 no prob next go
 
drewsicle3210 said:
Maxing squats is out for me, probably for good. Hips just aren't going to take it.
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pete8407 said:
My hips and knees aren't the best from playing hockey for 17 yrs, so squats take a toll on me. Very hard for me to go as heavy as I would want.
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It's probably a matter of a few years before I have to stop maxing. Those are the same reasons I hesitate to try and max chest-press.

High rep squats also feel real good the next day. How do you guys' hold up with those?
 
Tonight's dinner. The young'n caught it while I was at home yesterday.

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400 is a # you're both gonna smash real soon.
 
I haven't stalled yet on deads, but some of these look interesting. RegisterJr

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Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
Let me know, I will go back to your schedule once you make it again.
 
drewsicle3210 said:
I haven't stalled yet on deads, but some of these look interesting. RegisterJr

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Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
Let me know, I will go back to your schedule once you make it again.
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Good url ... that should help me out too. I do not do so well with deadlifts, or bent over barbell rows for that matter. I had surgery on L4/L5 when I was 21.. (old hockey injury).. so I tend to put my back out a fair bit doing/trying them.
 
wasme said:
Good url ... that should help me out too. I do not do so well with deadlifts, or bent over barbell rows for that matter. I had surgery on L4/L5 when I was 21.. (old hockey injury).. so I tend to put my back out a fair bit doing/trying them.
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Ooh, yeah, some of these exercises should help. You might just keep it light though, I don't know if I would mess around with a back. Kind of like a shoulder, once it is bad, you are out of gas.
 
drewsicle3210 said:
Ooh, yeah, some of these exercises should help. You might just keep it light though, I don't know if I would mess around with a back. Kind of like a shoulder, once it is bad, you are out of gas.
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Ya I get nervous with squats/hack squats but go by feel.. if I feel the least bit of a tweak that is all for today...
 
25 July 13

Regular doses

1 scoop Enhanced, 1 scoop Jack3d micro ( changing it up)

LEGS!!!

Barbell Squat 215.33
Set 1 : 110x8
Set 2 : 160x8
Set 3 : 170x8 (PR during this bulk)
Set 4 : 150x8
Set 5 : 150x6
Set 6 : 140x8
Set 7 : 140x8
Set 8 : 140x8
|
Leg Press 360
Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x10
Set 4 : 230x7
|
Leg Extensions 143
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 110x9
|
Seated Leg Curl 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
|
Calf Press On Leg Press 240
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
|
Standing Barbell Calf Raise 202.5 Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 4 : 135x15
|
Notes
1. Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel.
2. Went for 8x8 squats. My hips did ok, they will most likely hurt tomorrow.
3. The leg press machine at my gym is finally operational! Until somebody loads it up and breaks a hip dropping it on themselves again.
 
drewsicle3210 said:
I haven't stalled yet on deads, but some of these look interesting. RegisterJr

Invalid Link Removed

Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
Let me know, I will go back to your schedule once you make it again.
Click to expand...

I'll have to read that over in the morning. I have a few fish to clean...
 
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