Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Pre Contest Cut

djtitch20

djtitch20

New member
Hi Guys,


Been cutting 6 weeks now. Have seen reasonable weight loss but think im hitting a plateau.

I havent increased cardio or decreased kals during this cut yet.

What are your opinions ?

Im taking in 2150 kals - Taking in 240g protein, 170g carbs, 60g fat, around 2180 kals a day.


Can we have no one stating dont bother cutting please, i just need advice.


Regards
 
djtitch20 said:
Hi Guys,

Been cutting 6 weeks now. Have seen reasonable weight loss but think im hitting a plateau.

I havent increased cardio or decreased kals during this cut yet.

What are your opinions ?

Im taking in 2150 kals - Taking in 240g protein, 170g carbs, 60g fat, around 2180 kals a day.

Can we have no one stating dont bother cutting please, i just need advice.

Regards
Click to expand...

djtitch20 said:
This is my first show, doing naturals, lightweight, im 12 stone now and 6 weeks out.
Click to expand...

I wouldn't want to go much lower than what your in at the moment so I would increase your activity level. Add in some fasted cardio in the morning and a day or two of HIIT and go from there. If also throw in a fat burner like vanillean, alphamine or ECA.
 
Just lower calories with mostly cutting carbs down and just do a once a week re-feed after your biggest workout
 
Lukef2000 said:
This was my thinking, I'd rather increase activity and still have a decent amount of food. I'd cut cals / carbs last, maybe a few weeks out.
Click to expand...

Agreed, right now im takin the daa, fat burner, 15g aminos, empty stomach, and about to hit the rower right now haha!
 
You must log in or register to reply here.
Back
Top