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Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Alot of people frown on the presses, its a staple of my trunks.....
 
hvactech said:
Alot of people frown on the presses, its a staple of my trunks.....
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Frown-upon why? It's always good to switch things up, right?
 
I liked it. However, they were done on the horizontal leg press machine thing. The leg press deal was out of order. I don't know how they compare to each other.
 
drewsicle3210 said:
I liked it. However, they were done on the horizontal leg press machine thing. The leg press deal was out of order. I don't know how they compare to each other.
Click to expand...

Like an incline squat?

drewsicle3210 said:
Forgot to mention my 5 minute treadmill warmup, 7.0 for 3 minutes, 8.0 for 2.
Click to expand...

Nice. My legs didn't have the running in them today. I scheduled some running for tomorrow, but we'll see. I may add some chest if my DOMs are too much.
 
hvactech said:
I meant in general.....yes change can be good
Click to expand...

What are the cons that are frowned upon? Just curious because I hadn't heard any negatives yet about presses...
 
RegisterJr said:
What are the cons that are frowned upon? Just curious because I hadn't heard any negatives yet about presses...
Click to expand...

I have no idea why there would be cons, i hear alot refer to it as "fluffer" movement. I personally love them
 
I don't know how to describe the machine. It is in jefit though. Filter results for upper legs, machine-strength. You will see it. Called leg press machine. You push out instead of up
 
hvactech said:
I have no idea why there would be cons, i hear alot refer to it as "fluffer" movement. I personally love them
Click to expand...

Word. I get DOM's so I'll keep them as well. Thanks!
 
drewsicle3210 said:
I don't know how to describe the machine. It is in jefit though. Filter results for upper legs, machine-strength. You will see it. Called leg press machine. You push out instead of up
Click to expand...

I see a few. Take a pic next time you're in there and I'll do those next time also.
 
pete8407 said:
Right on I know exactly what it is. My gym had one.
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I felt a decent burn. No doubt in my mind that I will max out the weight next time. I think it goes up to 600, but you know machines. I will just go until I can't. Or until the other leg press machine is fixed.
 
Food:
2 protein shakes
8 oz coconut milk
1 pack poptarts(brown sugar cinn)
Chicken biscuit
V8
2 steak tacos
1 cup cooked rice
1 cup broccoli
1 piece corn bread :)
1 peanut Butter and honey sandwich
1 cup mixed veggies
15 baked french fries

And I think I am going to eat some raisin bran or corn flakes; and a protein shake. I am starving.
 
Went to the gym at 1530, then straight home to yard work, then straight to the fire department for training. I haven't stopped sweating for almost 6 hours. I am going to sleep great tonight
 
drewsicle3210 said:
Food:
2 protein shakes
8 oz coconut milk
1 pack poptarts(brown sugar cinn)
Chicken biscuit
V8
2 steak tacos
1 cup cooked rice
1 cup broccoli
1 piece corn bread :)
1 peanut Butter and honey sandwich
1 cup mixed veggies
15 baked french fries

And I think I am going to eat some raisin bran or corn flakes; and a protein shake. I am starving.
Click to expand...

Nice list! Love the pop tarts and this peanut butter and honey sandwich I hear of! what is this? How have I not thought of this before! Can't wait to try it!
 
RegisterJr said:
What are the cons that are frowned upon? Just curious because I hadn't heard any negatives yet about presses...
Click to expand...

Some people say the hips do much of the work or the hips / lower back take on too much stress. Depends on how flush you keep your back to the seat I guess.
 
Agreed wasme , the peanut butter, honey, and banana are all interchangeable and great all together. I use local honey because it keeps my allergies in check.
Used to have allergy induced asthma and rhinitis really bad. Since I started the local honey, i no longer use zyrtec, singulair, or an albuterol inhaler when I exercise.

I am addicted to peanut butter and honey on whole grain, sugar free bread.
 
drewsicle3210 said:
Agreed wasme , the peanut butter, honey, and banana are all interchangeable and great all together. I use local honey because it keeps my allergies in check.
Used to have allergy induced asthma and rhinitis really bad. Since I started the local honey, i no longer use zyrtec, singulair, or an albuterol inhaler when I exercise.

I am addicted to peanut butter and honey on whole grain, sugar free bread.
Click to expand...

That is amazing about he local honey and what it has done for you!
 
Piston Honda said:
Some people say the hips do much of the work or the hips / lower back take on too much stress. Depends on how flush you keep your back to the seat I guess.
Click to expand...

Thanks, Piston. To each their own, I s'pose.
 
wasme said:
Whole grain, rye, pumpernickel, ezeikiel - tastes great on them all
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All this talk about food last night and my phone never said there was activity in here... GRR.

I haven't had rye in a while, but that's my #1 choice. I've been using whole wheat.
 
drewsicle3210 said:
Agreed wasme , the peanut butter, honey, and banana are all interchangeable and great all together. I use local honey because it keeps my allergies in check.
Used to have allergy induced asthma and rhinitis really bad. Since I started the local honey, i no longer use zyrtec, singulair, or an albuterol inhaler when I exercise.

I am addicted to peanut butter and honey on whole grain, sugar free bread.
Click to expand...

Why you've not suggested this to me before, I dunno. I wonder if it would help with my itching so I can stop taking Claritin.
 
10 July 13

2 PR-XT and 2 NXT @ 0800

2 PR-XT @ 1130 with 1 scoop of Gameday

2 PR-XT @ 1300 with Protein Shake

Horizontal Presses 15
Set 1 : 5x15
Set 2 : 10x10
Set 3 : 5x15
Set 4 : 10x13
Set 5 : 10x15
|
Plate Twist 52.5
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x12
Set 5 : 35x12
|
Delt Destroyers 33.33
Set 1 : 25x10
Set 2 : 25x9
Set 3 : 25x10
Set 4 : 25x4
Set 5 : 25x5
|
Decline Ab Reach 58.33
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x10
Set 5 : 35x16
|
Notes
Bam!
Felt good, lost a gallon of sweat. Nice burnage.
Limited time, so I did my best.
 
drewsicle3210 said:
10 July 13

2 PR-XT and 2 NXT @ 0800

2 PR-XT @ 1130 with 1 scoop of Gameday

2 PR-XT @ 1300 with Protein Shake

Horizontal Presses 15
Set 1 : 5x15
Set 2 : 10x10
Set 3 : 5x15
Set 4 : 10x13
Set 5 : 10x15
|
Plate Twist 52.5
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x12
Set 5 : 35x12
|
Delt Destroyers 33.33
Set 1 : 25x10
Set 2 : 25x9
Set 3 : 25x10
Set 4 : 25x4
Set 5 : 25x5
|
Decline Ab Reach 58.33
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x10
Set 5 : 35x16
|
Notes
Bam!
Felt good, lost a gallon of sweat. Nice burnage.
Limited time, so I did my best.
Click to expand...

Nice numbers, bro! That's a good number of sets, doesn't look limited at all. Are you still on track with your eats?

Next time we do Delt Destroyers, I, or you, need to do a video. You always have me on shoulders. I think we're doing them differently.
 
Did great with eats today
Lets see..

Eggs
2 turk saus patty
1 whole grain biscuit
Apple juice
V8
Skim Milk

Cliff builder bar
4 boiled eggs
Protein shake
4 oz albacore filet
V8

Protein shake
10g BCAA's
Cliff builder bar

Homemade whole grain pizza
Giant salad

HUGE SWEET TOOTH
had a pack of reeses pieces in one hand and a snickers in the other, trying to decide which one. I couldn't pull the trigger so I just ate a slice of whole grain bread with 1 tablespoon of natural peanut butter, and a glass if skim milk
 
drewsicle3210 said:
Did great with eats today
Lets see..

Eggs
2 turk saus patty
1 whole grain biscuit
Apple juice
V8
Skim Milk

Cliff builder bar
4 boiled eggs
Protein shake
4 oz albacore filet
V8

Protein shake
10g BCAA's
Cliff builder bar

Homemade whole grain pizza
Giant salad

HUGE SWEET TOOTH
had a pack of reeses pieces in one hand and a snickers in the other, trying to decide which one. I couldn't pull the trigger so I just ate a slice of whole grain bread with 1 tablespoon of natural peanut butter, and a glass if skim milk
Click to expand...

Lol. Nice. It's always hard to choose...
 
7/10/12
Chest

Pre:
-2x PR XT
-10g BCAA's mixed with water
-2.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4x1, 4.2x1

Upper Body Stretches---

Workout Log, one large super-set:


Dumbbell One Arm Bench Press 95.67

Set 1 : 70x11
Set 2 : 70x8
Set 3 : 65x12
Set 4 : 65x10
Set 5 : 60x10 (w/ twist)
|

Cable Lower Chest Raise 80

Set 1 : 50x12
Set 2 : 60x9
Set 3 : 50x13
Set 4 : 60x10
Set 5 : 50x11
|

Cable Inner Chest Press 84

Set 1 : 60x10
Set 2 : 50x14
Set 3 : 60x11
Set 4 : 60x12

Set 5 : 60x8
Set 5 : 50x5
|

Ladder Presses 40

Set 1 : 30 Reps

Set 5 : 40 Reps
|

Notes

a) Didn't do ladder presses on sets 2 & 4 because for whatever reason, it was wearing my forearm down on the first set and it affected my DB presses. But, the last set didn't seem to do that. Maybe I was just warming up.

b) Am low on calories right now, about 2-2.1K, but I'm about to kill some food at Chili's. Am already above my protein minimum, so I'm good.

:)
 
For 'Merica

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