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please point me in the right direction

yogabycrystal

New member
ok Im new to the forums and looking for the best way to lean out and lift a good amount of weight. I know how to diet and I know how to train .I dont know about supplements and steriods this is my life and I work at a gym im constantly tired and am forcing my self through workouts .I need a boost please help me . advice anyone
 
yogabycrystal said:
ok Im new to the forums and looking for the best way to lean out and lift a good amount of weight. I know how to diet and I know how to train .I dont know about supplements and steriods this is my life and I work at a gym im constantly tired and am forcing my self through workouts .I need a boost please help me . advice anyone
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I am little hesitant to give you pointers you seek as I feel that you'll want check on that constantly tired before taking the sups. and that should go for double with steriods. If at 34 you have constantly tiredness you should to see to a doctor.
 
yogabycrystal said:
ok Im new to the forums and looking for the best way to lean out and lift a good amount of weight. I know how to diet and I know how to train .I dont know about supplements and steriods this is my life and I work at a gym im constantly tired and am forcing my self through workouts .I need a boost please help me . advice anyone
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We offer a lot of great free info in the Muscle Book.
Check it out if you'd like.
email me if you have questions
strengthuniversity.org/muscle-book
 
yogabycrystal said:
ok Im new to the forums and looking for the best way to lean out and lift a good amount of weight. I know how to diet and I know how to train .
Click to expand...

Also if you are knowing your diet and how to train but will need to lean out and lift a good amount of weight you may look at the Alphamine, also to may considering adding Alpahmine to agmatine, Citrulline Malate, and maybe some nitrates too to helping for lifting good pumps with weights.
 
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