Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

Wow. I have been all over this area and spent ridiculous amounts of money in the past 2 days. But my girls are happy and tired, so I am as well. Going to smash a little gameday and get my biceps a thorough burnout in.
 
If *i* need to.
 
Screw IF. My hunger won't allow it. I get too irritable.
 
hvactech said:
i have tried leangains a dozen times but could never sustain the hunger
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I could pull it off if I never came in contact with other people...
 
wasme said:
I am not doing IF and I am friggin starving at the moment.. even after a great dinner lol
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Your muscles are screaming FEED ME MORE
 
I like to think my body talks to me sometimes. I'm weird like that
 
oh it does, i can tell when i need a refeed. my body tells me im starving or when its time for a break
 
hvactech said:
oh it does, i can tell when i need a refeed. my body tells me im starving or when its time for a break
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Never know when my body is really talking to me. I guess if I am really hungry, I know to get some strong food into me.. but never know when to take a break/deload.
 
BOOOM!

:) No workout yet, just waking up the log.

I am switching Wednesday's workout (CHEST/HIIT) with Today's (LEGS/LOW BACK) because of work and medical appointments I will not have time to go to the gym today. I can do chest at home with my stuff, and get some sprint work in on the pavement.

Hope everyone is having a kick a$$ Monday.
 
RegisterJr said:
Screw IF. My hunger won't allow it. I get too irritable.
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I have been debating starting that up again, but I wake up so hungry on this stack. I guess I can try a protein shake before bed, see if that helps with morning hunger. But I don't know, I may crash with no food before noon, especially if I workout early in the morning.
 
IF will be a tough diet on your stack, considering the appetite the anacyclus pyrethrum gives you. It would be maddening to go long periods without eating...I myself get a little hypo if I dose PR-XT without food.
 
Piston Honda said:
IF will be a tough diet on your stack, considering the appetite the anacyclus pyrethrum gives you. It would be maddening to go long periods without eating...I myself get a little hypo if I dose PR-XT without food.
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I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.
 
drewsicle3210 said:
I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.
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Maybe the rauwolscine is causing some lowered bp...the GPLC might be also. Any pump ingredient usually causes a certain degree of hypotension
 
drewsicle3210 said:
I have been debating starting that up again, but I wake up so hungry on this stack. I guess I can try a protein shake before bed, see if that helps with morning hunger. But I don't know, I may crash with no food before noon, especially if I workout early in the morning.
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I think it would be very irritatingly hard right now, for sure.
 
drewsicle3210 said:
I wonder if that is the issue I have been having. My blood sugar drops with Gameday and PR-XT taken on an empty stomach. I may try throwing some simple carbs in there and sipping on small amounts of gatorade throughout the workout. Keep those levels up.
Click to expand...

I've been taking PR-XT and Gameday fasting with no problems. but, I do 10g BCAA's with the Gameday.
 
7/8/12
Legs/Low Back

Pre:
-2x PR XT
-10g BCAA's mixed with water

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1
- 3.5-ish g Creatine

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4x1, 7.5x2

Upper Body Stretches---

Workout Log, one large super-se

Barbell Deadlift 361.67
Set 1 : 225x3
Set 2 : 275x6
Set 3 : 300x4

Set 4 : 350x1 (PR)
Set 4 : 225x8
|
Leg Press 693
Set 1 : 360x12

Set 2 : 630x3
Set 2 : 540x6

Set 3 : 540x5
Set 3 : 450x6
Set 3 : 360x8
Set 3 : 360x20
|
Seated Calf Raise 282
Set 1 : 135x20
Set 2 : 180x17

Set 3 : 205x8
Set 3 : 180x10
Set 3 : 135x12
|
Romanian Deadlift from Deficit 259.67
Set 1 : 135x11
Set 2 : 205x8
Set 3 : 135x17
|
Notes
N/A-
Will post notes later. Have a honey-do list a mile long.
 
Killer w/o! You got some high numbers, especially on leg press! Got to love honey do's:) my list I swear is never ending
 
I have no workout update today. Took my PR-XT @ 0800, 1300, and 1700.
Took NXT @ 0800.
1/4 scoop of gameday @ 1645, with the intent of mowing then doing my workout. 3 hours later, I am not working out today!
Gonna just push the workouts 1 day to the right, so legs and low back tomorrow. No leg press machine either, so I guess it will be squats.
 
drewsicle3210 said:
I have no workout update today. Took my PR-XT @ 0800, 1300, and 1700.
Took NXT @ 0800.
1/4 scoop of gameday @ 1645, with the intent of mowing then doing my workout. 3 hours later, I am not working out today!
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That's a good size yard my friend! 3 hrs! Damn!
 
pete8407 said:
That's a good size yard my friend! 3 hrs! Damn!
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Well, it is large. But... Not large enough for 3 hours normally. The rain for the past 2+ weeks had it soaked. Hadn't been able to mow it that whole time because of the rain, and a bent mower blade. Finally got the blade in and the rain stopped for today, so I mowed the bushy wet mess!
Miserable, I can't stand having this much rain.
 
pete8407 said:
Killer w/o! You got some high numbers, especially on leg press! Got to love honey do's:) my list I swear is never ending
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Thanks brother!
 
drewsicle3210 said:
Well, it is large. But... Not large enough for 3 hours normally. The rain for the past 2+ weeks had it soaked. Hadn't been able to mow it that whole time because of the rain, and a bent mower blade. Finally got the blade in and the rain stopped for today, so I mowed the bushy wet mess!
Miserable, I can't stand having this much rain.
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We've had quite a bit also. It beats the forest fires we've been used to though.
 
Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
 
PalmFist said:
Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
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Thanks for joining, PalmFist! Yours was the first bulk-log I followed when joining AM...
 
RegisterJr said:
Thanks for joining, PalmFist! Yours was the first bulk-log I followed when joining AM...
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Too kind for words. I just went through my followed threads list in my phone and deleted about half of em during this late night sesh. Glad to add your guys' log to my refreshed list
 
PalmFist said:
Fockin hell. I've been too busy to stay on top of all these logs. Didn't even know you guys were up to these shenanigans
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Patiently awaiting your appearance here. Half way through this run at the end of this week.
You made it in time for the good stuff!
 
I ended up doing 5 sets of 50 pushups last night, at about 2100. Nice and quick smoke session. I could not go to sleep at all, so I may have gotten about 3 hours total. No big deal, Plenty of time to sleep 'later'.
I got a workout partner to hit the gym with at about 1500 today, so I will be smashing out some legs and low back.
I am definitely feeling like a Dead Lift PR is on the way. I am going to warm up, load up, then just friggin do it. No giant superset here, just going to do each exercise to failure and kill some iron to the best of my ability.
 
I have decided to put every damn thing that I eat into this log. That way I can be held accountable and stop eating so much garbage.

I will just post my daily eats at the end of the day, or the next morning. I am using myfitnesspal for tracking. I have used it in the past and I think that it will be simple and effective.
 
drewsicle3210 said:
I have decided to put every damn thing that I eat into this log. That way I can be held accountable and stop eating so much garbage.

I will just post my daily eats at the end of the day, or the next morning. I am using myfitnesspal for tracking. I have used it in the past and I think that it will be simple and effective.
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That's great! When you have to write down everything you eat throughout the day it makes you think twice on your decisions!
 
I'm glad you're getting the diet down, and good job on hitting chest yesterday at the end of the day. I know you're beat after work.

I'll start posting calories and macros again. I eat too many things to post what I eat. It takes me forever just to put them in MyFitnessPal.

_____________


7/9/12
Shoulders/Core

Pre:
-2x PR XT
-10g BCAA's mixed with water

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1
- 2.5-ish g Creatine

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4x1, 4.2x1

Upper Body Stretches---

Workout Log, one large super-set:


Horizontal Presses

Set 1 : 5x15

Set 2 : 10x4
Set 2 : 5x10

Set 3 : 5x15

Set 4 : 5x13
|
Decline Ab Reach

Set 1 : 45x10
Set 1 : 25x10
Set 1 : 1x10

Set 2 : 45x12
Set 2 : 25x10
Set 2 : 10x15

Set 3 : 45x11
Set 3 : 25x5
Set 3 : 1x8

Set 4 : 45x8
Set 4: 25x7
Set 4 : 1x12
|
Delt Destroyers

Set 1 : 40x21
Set 1 : 15x15

Set 2 : 40x23
Set 2 : 15x11

Set 3 : 40x19
Set 3 : 15x11

Set 4 : 40x10
Guy tried to steal my other bench...
Set 4 : 40x10
Set 4 : 15x13
|
Plate Twist

Set 1 : 35x41
Set 1 : 25x11
Set 1 : 1x15

Set 2 : 35x25
Set 2 : 25x17
Set 2 : 10x21

Set 3 : 25x50
Set 3 : 10x5

Set 9 : 25x46
Set 10 : 10x20
|
Land-mine Lateral Raises (Bar + X; 1= just the bar)

EX: Invalid Link Removed

Set 1 : 5x8
Set 2 : 1x10
Set 3 : 1x11
Set 4 : 1x8
|
Cage Presses

Set 1 : 95x6
Set 2 : 95x10
|
Notes
a) Added Cage Presses on sets 4 & 5 because I didn't feel like I was getting enough out of the others. I must've been wrong, because the presses were hard as hell.

b) Horizontal Presses are hard!

c) Yesterday's Cals: 3600, 246/370/91 p/c/f
 
Nice job, you spent some time in the gym.

Yeah, it is a pain inputting the foods into myfitnesspal. I am going to do my best. Either way, I will post my food in this log.
 
drewsicle3210 said:
Nice job, you spent some time in the gym.

Yeah, it is a pain inputting the foods into myfitnesspal. I am going to do my best. Either way, I will post my food in this log.
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That was about 1:10:00. I really need to start pushing harder on shoulders...
 
9 July 13
2 PR-XT and 2 NXT @ 0800 with shake

2 PR-XT with 1 Scoop Gameday at 1500

2 PR-XT post workout with shake @ 1700

Killed it.

Barbell Deadlift 346.5
Set 1 : 135x10
Set 2 : 225x4
Set 3 : 315x3. *PR*
Set 4 : 225x10
Set 5 : 275x5
Set 6 : 185x12
|
Leg Press Machine 626.67*PR
Set 1 : 245x15
Set 2 : 340x20
Set 3 : 360x20
Set 4 : 380x15
Set 5 : 400x17
|
Seated Calf Raise 143
Set 1 : 90x10
Set 2 : 90x11
Set 3 : 110x9
Set 4: 110x6 Cramped
|
Romanian Deadlift from Deficit 285*PR
Set 1 : 135x12
Set 2 : 225x7
Set 3 : 225x8
Set 4 : 225x6
Set 5 : 185x9
|
Notes
Great workout, got my dead PR. I could have done more though. Next week!
 
drewsicle3210 said:
9 July 13
2 PR-XT and 2 NXT @ 0800 with shake

2 PR-XT with 1 Scoop Gameday at 1500

2 PR-XT post workout with shake @ 1700

Killed it.

Barbell Deadlift 346.5
Set 1 : 135x10
Set 2 : 225x4
Set 3 : 315x3. *PR*
Set 4 : 225x10
Set 5 : 275x5
Set 6 : 185x12
|
Leg Press Machine 626.67*PR
Set 1 : 245x15
Set 2 : 340x20
Set 3 : 360x20
Set 4 : 380x15
Set 5 : 400x17
|
Seated Calf Raise 143
Set 1 : 90x10
Set 2 : 90x11
Set 3 : 110x9
Set 4: 110x6 Cramped
|
Romanian Deadlift from Deficit 285*PR
Set 1 : 135x12
Set 2 : 225x7
Set 3 : 225x8
Set 4 : 225x6
Set 5 : 185x9
|
Notes
Great workout, got my dead PR. I could have done more though. Next week!
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Great googily-moogily! Nice numbers on everything! Nice DL PR! I bet you could've done 350#, maybe more...

Wow, how'd your hip hold up on the leg presses and the deficit deads? That's are impressive numbers!
 
drewsicle3210 said:
9 July 13
2 PR-XT and 2 NXT @ 0800 with shake

2 PR-XT with 1 Scoop Gameday at 1500

2 PR-XT post workout with shake @ 1700

Killed it.

Barbell Deadlift 346.5
Set 1 : 135x10
Set 2 : 225x4
Set 3 : 315x3. *PR*
Set 4 : 225x10
Set 5 : 275x5
Set 6 : 185x12
|
Leg Press Machine 626.67*PR
Set 1 : 245x15
Set 2 : 340x20
Set 3 : 360x20
Set 4 : 380x15
Set 5 : 400x17
|
Seated Calf Raise 143
Set 1 : 90x10
Set 2 : 90x11
Set 3 : 110x9
Set 4: 110x6 Cramped
|
Romanian Deadlift from Deficit 285*PR
Set 1 : 135x12
Set 2 : 225x7
Set 3 : 225x8
Set 4 : 225x6
Set 5 : 185x9
|
Notes
Great workout, got my dead PR. I could have done more though. Next week!
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High reps on the leg presses!
 
RegisterJr said:
Great googily-moogily! Nice numbers on everything! Nice DL PR! I bet you could've done 350#, maybe more...

Wow, how'd your hip hold up on the leg presses and the deficit deads? That's are impressive numbers!
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It's *THOSE are*, dumb mass.
 
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