criticalbench
Legend
1,3 solid, loved it, but acacia does the same without the horrible appetite crushing effects of 1,3 at least for me!
Mike
Conquer.. the gym. (sponsored)-Iforce
- Thread starter hugojaya
- Start date
1,3 solid, loved it, but acacia does the same without the horrible appetite crushing effects of 1,3 at least for me!
Mike
hugojaya
Well-known member
DAY 25 -DELTS
Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total
Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total
SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total
TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total
Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.
Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total
Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total
SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total
TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total
Took 1.5 scoops. Delts- just kept banging them out. I just love to burn them to failure. Tunnel vision is still great and I still feel like my first day of Conquer. My body in no way has adapted. Jacked,1MR was good but only 1/2 way- but still with conquer focus is better- its so good that I thought some type of "iffy" drug was in it..lol.
hugojaya
Well-known member
DAY 26- LEGS
QUADS
squat 45x3 each side-3 set total
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total
Hams
standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.
QUADS
squat 45x3 each side-3 set total
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total
Hams
standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
Took 1.5 scoops. Leg everything was ass to grass and slow and controlled. I got sore after but rest b/t reps was faster. The tunnel focus also takes the pain and tightness away..you just dont think about it.
hugojaya
Well-known member
DAY 28- ARMS
Biceps
ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps
Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps
Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.
Biceps
ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps
Triceps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps
Took 1.5 conquer and 1 scoop hemavol. Pump today was high but not as high as last arm day. I had some GI issues so there is some discomfort .. but it not related to supplements. But still the focus and energy made it enjoyable and still a strong workout.
hugojaya
Well-known member
Damn, staying strong! I just get tired looking at your working out pretty much every day
I just get sore thats all. I have no injuries or any other medical issues. But I just like to keep hitting hard.. its just more of mental thing. People often just look at bigger guys muscle but they never see the mind behind it.
criticalbench
Legend
So true.. If only people actually knew what was going through my head while im working out haha
hugojaya
Well-known member
DAY 29 - Chest
DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over with no handle 30,40,50-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.
1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.
DB flat bench - 60 lbs (one arm-each side) -10 reps then both arms 10 reps.
Hex Press- 40lbs- 10 reps- 3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets- very slow control
DB incline bench 45,50,55 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
BB decline bench press 1x45-10 reps- 3 sets-very slow control
cable cross over with no handle 30,40,50-10 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.
1.5 scoops taken. Experimented with some new exercises. Pump came on fast after 1st and just contradicted as much as possible. Tunnel vision still very intense. Hitting hard but in different ways. Also now the kick-start of Conquer is faster than before.
hugojaya
Well-known member
DAY 30-BACK
some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.
some warmup done too
Hammer strength Lat pull down machine- 3,4,4x45- one arm 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
reverse behind neck press- 140,150,160 15-20 reps - 3 sets
DD Back rows with a T-bar- 35 with 2 chains - 10-12 reps - 3 sets slowed down and hold on static
Lat pull over machine 4x35 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 Scoop. Conquer kick in at start and tunnel vision still intense and able to match what I can throw at it. Lat come nicely and spotting alot of improvements.
criticalbench
Legend
Yikes.. 10 mins and Im board no matter what lmao, unless I have netflix!
UncleWade
Active member
I can see how 1 scoop would be perfect for cardio - a nice push of energy without any jitters or a crash (very important for such a long duration) and a nice focus experience as well.
But I'm still not doing an hour of cardio.
Epolis13
Active member
I can see how 1 scoop would be perfect for cardio - a nice push of energy without any jitters or a crash (very important for such a long duration) and a nice focus experience as well.
But I'm still not doing an hour of cardio.
Was just about to say this. I'm curious and may try it before I run at some point. But then I remembered that I only run when chased. What do?
PuZo
Well-known member
Get chased?
hugojaya
Well-known member
Get a dog. That was by best cardio. I had a Siberian husky. But no one around can beat a husky at running. Those dogs run like the wind.
hugojaya
Well-known member
DAY 32- DELTS-TRAPS
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
DB Raises on incline bench- 15 then 3 set 10-20 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB side raises- to failure with any weight possible - 3 sets reps range 20-30
Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20 reps range
Took 1.5 scoop. Conquer is still working just like the first day. That is the highest complement I can think of in a pre-workout. Most are good, but 1/2 in the stuff just stop .. sometime fuel stem is lost. But Conquer is still the same focus and energy has even gotten better and kickstart also faster. The focus is tunneled and it great but sometime you lose sight of other around you and safety can be a issue.
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
DB Raises on incline bench- 15 then 3 set 10-20 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB side raises- to failure with any weight possible - 3 sets reps range 20-30
Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20 reps range
Took 1.5 scoop. Conquer is still working just like the first day. That is the highest complement I can think of in a pre-workout. Most are good, but 1/2 in the stuff just stop .. sometime fuel stem is lost. But Conquer is still the same focus and energy has even gotten better and kickstart also faster. The focus is tunneled and it great but sometime you lose sight of other around you and safety can be a issue.
hugojaya
Well-known member
DAY 33- LEGS
QUAD
DB squat 55 6 sets -20 reps deep
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 4 plates -3 sets 10-15 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
Leg extension- to failure by 1 leg at a time then both legs together
HAMS
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
LEG press with leg very high- 4x45 each side 10 reps 3 sets
clean deadlift 1x45 -10-20 reps -3 sets
1.5 A scoops. Leg day and cardio are my less favorite. Conquer has help me the most on both days. The tunnel focus just makes you forget about pain. I find my leg days enjoyable and I have been making alot of development in legs.
QUAD
DB squat 55 6 sets -20 reps deep
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 4 plates -3 sets 10-15 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 + 2x25 each side-3 sets 10 reps
Leg extension- to failure by 1 leg at a time then both legs together
HAMS
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
LEG press with leg very high- 4x45 each side 10 reps 3 sets
clean deadlift 1x45 -10-20 reps -3 sets
1.5 A scoops. Leg day and cardio are my less favorite. Conquer has help me the most on both days. The tunnel focus just makes you forget about pain. I find my leg days enjoyable and I have been making alot of development in legs.
thedarce
Active member
about to google this, hopefully theres vids or pics of it.
Invalid Link Removed looks interesting, will try it out tomorrow on leg day!
Loudy Rowdy
Active member
this looks interesting... I dont touch the leg sled much anymore...loading up all that weight and then removing them is a pain in the ass...I aint got time for that...but this looks like something Im willing to try
hugojaya
Well-known member
Give it a try. Dexters got 3 plates on both side. I am now up to 2.25 on both side. But I started with only 1 plate and moved up. This is a squeezing exercise and need to be done with full control.
criticalbench
Legend
hugojaya
Well-known member
This is to hit side- works for tear drop and tie in area.
hugojaya
Well-known member
DAY 34 -ABS/CALVES- total time 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.
Took 1.5 scoops of Conquer. Abs are looking leaner and I am hitting them hard, Abs cramp up fast. Calves also going nicely and mass on them has increased. Focus and energy kick in faster and faster. I am almost done with the tub.. I think there is about 4 more days.
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.
Took 1.5 scoops of Conquer. Abs are looking leaner and I am hitting them hard, Abs cramp up fast. Calves also going nicely and mass on them has increased. Focus and energy kick in faster and faster. I am almost done with the tub.. I think there is about 4 more days.
hugojaya
Well-known member
DAY 35 -ARMS
Bicep
EZ Curl Bar - 45 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
one arm Preacher Curls- 40,50,60 - 3 set 10-12 rep
Overhead Cable Curl 60,70,75 - 3 set 10 reps
Tricep
Dips 3 set 10-20 reps
Cable Rope pushdowns 80,90,100 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps
Tricep ladders-smith to failure.
Took 1.5 scoops. Arms pumped up fast. Focus was great today, but energy was low a little. This was because I was just having trouble recovering from legs. But workout was solid and continue to grow my peak on biceps and horseshoe is going nicely on triceps.
Bicep
EZ Curl Bar - 45 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
one arm Preacher Curls- 40,50,60 - 3 set 10-12 rep
Overhead Cable Curl 60,70,75 - 3 set 10 reps
Tricep
Dips 3 set 10-20 reps
Cable Rope pushdowns 80,90,100 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps
Tricep ladders-smith to failure.
Took 1.5 scoops. Arms pumped up fast. Focus was great today, but energy was low a little. This was because I was just having trouble recovering from legs. But workout was solid and continue to grow my peak on biceps and horseshoe is going nicely on triceps.
hugojaya
Well-known member
DAY 36 - CHEST
hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 95- 3 sets 6-10 reps
DB flys flat- 55-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps
Took 1.5 scoops. Today I was back on top. Pump on chest- awesome and just kept hitting and hitting, so pump just engorged the area. Focus was high and energy came on fast. Chest and body look alot better- I have made alot of new improvement and am very happy!!!
hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 95- 3 sets 6-10 reps
DB flys flat- 55-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps
Took 1.5 scoops. Today I was back on top. Pump on chest- awesome and just kept hitting and hitting, so pump just engorged the area. Focus was high and energy came on fast. Chest and body look alot better- I have made alot of new improvement and am very happy!!!
hugojaya
Well-known member
I am still training. I never real take time off.
hugojaya
Well-known member
just an hour of cardio. After that I just seat on my ass, eat alot watermelon and watched the fireworks at a local park.
criticalbench
Legend
that blows.. I did not work out.. I ate donuts for breakfast, went to the beach, came back and ate 1 burger, 1 hot dog, a sausage, 2 pieces of chicken, went back to the beach, came back and went to the board walk, had a ton of pizza and french fries, watched the fireworks, ate a funnel cake, played UNO and drank wine until 230am.
not as fun as it sounds lol
hugojaya
Well-known member
that blows.. I did not work out.. I ate donuts for breakfast, went to the beach, came back and ate 1 burger, 1 hot dog, a sausage, 2 pieces of chicken, went back to the beach, came back and went to the board walk, had a ton of pizza and french fries, watched the fireworks, ate a funnel cake, played UNO and drank wine until 230am.
lol- if I ate all that stuff. I would just go mental. I had chicken but it was grilled. But I drink stuff on new years. Last new year was so bad, one of my friends had a bottle of old of absinthe. So I drank this stuff and had a real bad trip. This stuff just stoned me out. Then I woke up the next day and was so weak, I ate everything in the refrigerator.
hugojaya
Well-known member
DAY 37- BACK
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 100,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 scoop of conquer. Workout was fast and focus and energy still great. My body has adapted alittle to Conquer but only like 15% adaptation. This is great, because other pre-workout just after time totally stop working. Back is wider and thicker and my cut for summer is going great.
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
DB Back rows - 100,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1.5 scoop of conquer. Workout was fast and focus and energy still great. My body has adapted alittle to Conquer but only like 15% adaptation. This is great, because other pre-workout just after time totally stop working. Back is wider and thicker and my cut for summer is going great.
hugojaya
Well-known member
DAY 39- DELTS
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30
Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets 10-15 reps
Standing trap machine - reverse grip-3x45 each side- 3 sets 10-15 reps
standing trap cable raises to failure 140,160,180 3 sets 8-10 reps
Took 1.5 scoop of conquer. Delt heads are very visible now with the cut. Workout was slower today and just tried to squeeze everything. I was alittle on the weaker side today. But solid workout with good focus and energy.
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30
Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets 10-15 reps
Standing trap machine - reverse grip-3x45 each side- 3 sets 10-15 reps
standing trap cable raises to failure 140,160,180 3 sets 8-10 reps
Took 1.5 scoop of conquer. Delt heads are very visible now with the cut. Workout was slower today and just tried to squeeze everything. I was alittle on the weaker side today. But solid workout with good focus and energy.
hugojaya
Well-known member
DAY 40- LEGS
QUAD
DB squat deep 70,80,90,100s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure
HAMS
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
Leg press with feet up- 4x45 3 sets 10 reps
clean deadlift 1x45 -10-20 reps -3 sets
Took 1.5 scoop of conquer. This is my last day. My tub of Conquer is all over. I am shedding a tear as I load the last bit of Conquer into my shaker bottle. Leg Day is were conquer shines. Leg has been very enjoyable, I use to hate this day. Leg also showing more separation. My final review follows!!!
QUAD
DB squat deep 70,80,90,100s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure
HAMS
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
Leg press with feet up- 4x45 3 sets 10 reps
clean deadlift 1x45 -10-20 reps -3 sets
Took 1.5 scoop of conquer. This is my last day. My tub of Conquer is all over. I am shedding a tear as I load the last bit of Conquer into my shaker bottle. Leg Day is were conquer shines. Leg has been very enjoyable, I use to hate this day. Leg also showing more separation. My final review follows!!!
hugojaya
Well-known member
Conquer
FINAL REVIEW:
Again thanks to all the people at I-Force for the logging opportunity and support of AM forum.
I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.
FINAL REVIEW:
Again thanks to all the people at I-Force for the logging opportunity and support of AM forum.
I have tried a lot of pre-workouts. But Conquer is very different from anything I have tried. I am very sensitive to stims but for me Conquer is super-super clean. There is no jittery feeling or any GI problems. Conquer focus is second to none. The energy kick-in was late at first for me. As I started using it day by day, everything just got better in term of focus and energy. The pump were ok, but its not really a pump product. On arm day I did use Hemavol with this. That stack is amazing for pump. Conquer was run b/t 1 to 1.5 scoops(I may have used slightly more-it hard to tell with small scoop) the tub has 60 serving, its a great deal. I was also amazed that my body didn't adapt a lot to Conquer. The affects I got were mostly the same throughout the log. Some people say that pre-workouts are just stims, yep the stuff has stims. But with Conquer I got the focus and energy I wanted and as I got out of the gym, Conquer didn't negatively impact my life. No problem with crash or sleep. Conquer allowed be to lift harder, faster, and easier. I have made a lot of improvement and that is the biggest affect I got from Conquer.
Epolis13
Active member
Thank you so much for your log and for your honest feedback - it's invaluable to us. I'm glad you felt the clean energy and focus that Conquer provides.
Glad you enjoyed!