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Ironflex supplements stenzine (sponsered)

Yesterday was bi/delts

Db curls
5 x 55
Drop sets
6 x 50
6 x 35

6 x 45
6 x 30

6 x 40
4 x 30

6 x 35
4 x 30

Db lateral raises dropsets
8 x 50
10 x 30

5 x 55
10 x 30

8 x 50
10 x 30

8 x 40
8 x 30

Db shoulder press dropset
8 x 60
12 x 30

10 x 55
10 x 30

10 x 55
10 x 30

Rear db fly dropset
10 x 55
10 x 30

10 x 55
10 x 30

10 x 55
8 x 30

Ez bar curls
15 x 60
15 x 60
10 x 60
10 x 50
10 x 40

Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .
 
Today chest/tri

Bench press
10 x 200
2 x 290
1 x 300
Just trying for max. Now drop sets
5 x 250
10 x 200

8 x 200
8 x 160

8 x 160
15 x 110

Incline bench press
4 x 200
6 x 180
6 x 160
12 x 110
8 x 110

Tri pull down dropset
10 x 100
20 x 60

10 x 100
12 x 70

10 x 100
10 x 70
10 x 60
10 x 40

10 x 70
10 x 50

Bb skull crusher
7 x 60
6 x 60
10 x 50
5 x 50
10 x 40

Db chest press drop set
10 x 55
15 x 30

10 x 55
15 x 30

10 x 55
10 x 30

Low cable fly
10 x 60
8 x 70
10 x 60
10 x 60

high cable fly
10 x 60
5 x 100
8 x 70

Weighted dips
10 x 25
8 x 25
7 x 25

Finisher:

Push ups till fail
16
12
9
 
Had to flick my screen twice to get to the bottom lol nice bench numbers
 
So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol
 
Foam rolling/myo facial release is better than stretching by ten fold.

Foam rollers are relatively cheap (unless you buy a rumbler)
 
Yesterday's leg day

Leg extension dropset
12 x 160
15 x 100

10 x 175
10 x 115

8 x 190
10 x 115

Seated leg press drop set
12 x 400
12 x 300

15 x 400
10 x 360

12 x 400
10 x 300

Calf machine dropset
50 x 370
20 x 290

30 x 370
20 x 310

20 x 370
20 x 310

Seated leg curl
15 x 160
15 x 115

10 x 175
15 x 115

8 x 175
10 x 115

Torso rotation
25 x 120
20 x 150
15 x 170
30 x 90
 
Tonight's bi/delt

Db curl dropset
6 x 55
8 x 35

3 x 55
8 x 35

3 x 55
8 x 35

4 x 50
4 x 35

Db lateral raises dropset
10 x 50
10 x 35

10 x 50
10 x 35

8 x 50
8 x 35

Db shoulder press dropset
10 x 55
10 x 40

8 x 55
8 x 40

6 x 55
6 x 40

Rear db fly dropset
10 x 55
10 x 40

10 x 55
10 x 40

8 x 55
6 x 40

Hammer curl
3 sets 10 x 35

Db Concentration curl
8 x 40
10 x 40
10 x 40

Cable curl (burn out) till failure
20 x 50
12 x 50
10 x 50
8 x 50

Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.

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(Pumped up)
sneek peek
 
Thats some serious weight to reverse fly with. Lookin beastly brother, keep at it.
 
bro your tossing good weight around!! Looking swollen in that pic, this is going to be epic!!
 
Yesterdays chest day
Sorry but link is faster I can break it down if u guys want
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And today was back day
Db shrugs
3 x 30 x 55

Low row
10 x 200
10 x 140

8 x 220
10 x 140

4 x 260
10 x 160

Up right cable rows
2 x 10 x 80
10 x 95

Lat pulldown
5 x 180
10 x 100

8 x 160
10 x 100

8 x 160
10 x 100
 
Leg day routine

Squats
10 x 200
10 x 290
5 x 380
4 x 400
2 x 410
8 x 290

Seated plate loaded leg press
15 x 540
10 x 630
10 x 720
8 x 810

Leg extension
10 x 170

10 x 190
10 x 130

8 x 200
8 x 160

Leg curl
10 x 160
10 x 120

10 x 160
10 x 120

8 x 160
8 x 120

Calf machine
Cable crunches

Had the gym basically to myself and all the machines were brand new.
 
The plate loaded leg press doesn't seem as heavy as the amount I put on there. Once I reached the 810 that was painfull started to get a cramp on my upper middle part of my leg. As for the squat I shocked myself. My #'s have jumped drastically thanks to stenzine. Similar to sd but without all the lethargy. But trying to do cardio on it is a pain in the a$$. I find it hard to make time for cardio when I'm trying to bulk.
 
I'll consider myself thin when my abs are bulging out and always exposed.

On a side note been noticing some water bloat at night before bed and in the morning dry ..
I weighed in this morning at 191
I'm up 12lbs
 
Also yesterday was my first day back to work from my vaca and the first thing out of my boss's mouth was that I was getting bigger and looked good.( no homo ) lol
 
Chest/tri routine

Bench press
5 x 290
2 x 310
2 x 320
8 x 250
7 x 250
10 x 200

Incline bench press
15 x 110
10 x 160
8 x 200
2 x 250

Tri pull down dropset
8 x 115
10 x 70

10 x 100
10 x 70

8 x 100
6 x 85

Low cable fly
10 x 70
8 x 100
9 x 85

High cable fly
12 x 85
10 x 100
10 x 100

Db chest press dropset
12 x 60
10 x 35

10 x 60
10 x 35

10 x 60
10 x 35

Bb skull crusher
3 x 10 x 60

Weighted dips
10 x 25
10 x 25
8 x 45
4 x 45

Push ups
20
12
8
 
Your bench numbers are silly! Do you use an ez bar or straight bar for skull crushers?
 
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