Al gets to it with Brawn (sponsored)

Aldross

Aldross

Member
Ironflex was kind enough to send me a bottle of Brawn (epi).
Layout
Brawn 30/30/45/45/45/45
BMR Commander 1 cap ED
Thyro Drive 2 caps ED

PCT will use liquid Tamox
Have yet to choose the rest of what I'll use since I can't get PP products

Looking to do a recomp and get my abs back. I intended to do a bulk because that's all I really enjoy but since my daughter told me i'm getting a possum belly its time to fix that.
 
Tomorrow I will do a weigh in and my 1st dose.
Workout routine will be lift Mon Tues Thurs Fri Cardio the other 3 days
Mon Deads
Tues Bench
Thurs Cleans/shoulders
Fri Squats
Dosing will be 1 at 5am and 1 at 4 pm. When I go up to 45 I will be doing 2 in the am.
 
StephenGarcia said:
Pct add some daa, dpol or test powder man
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I use to always use Sustain Alpha but since PP went under people are asking insane amounts of money for a bottle.
I was thinking about DAA and DTP but since I have yet to purchase anything besides the Tamox I wanted to leave that part open.
 
Took my 1st dose this morning and off to the gym.
Weigh in was @ 199
Did a quick cardio warm up
Squat 5 of 10 @ 275
Calf raise 3 of 10 @ 140
Lunge @ 100 2 trips down the path at the gym.
10 minute on the stair master for cool down
 
Aldross said:
Took my 1st dose this morning and off to the gym.
Weigh in was @ 199
Did a quick cardio warm up
Squat 5 of 10 @ 275
Calf raise 3 of 10 @ 140
Lunge @ 100 2 trips down the path at the gym.
10 minute on the stair master for cool down
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Nice start just wait till the #s start climbing
 
I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.
 
Aldross said:
I know I'll feel it. I normally don't do that many reps. I prefer 5 sets at 3 reps with more weight. Just glad i'm working at my desk today instead of on the shop floor.
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It's funny how the easiest looking workouts are usually the hardest.
 
I was suppose to hit da wheelz tonight.. but, got dinner and a movie instead lol

Im movin into GVT i think.. was doing a mod version of 5x5
 
Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
 
IronFlex said:
Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
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It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off.. :)
 
IronFlex said:
Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
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Amen
bcazo said:
It's sad that a few have to ruin it for the rest.. We do have some good logs going with guy's with lowers post counts.. I remeber my first sponsored log I had a low count and was soo excited to get a chance that I must of posted 10 times a day.. Now I have the honor for working for Ironflex and repping with my friend Tyga, so running great logs does pay off.. :)
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Lol i remember running my first log, then my second log alongside you. Then the bromance started lol

Moral- log the product as promised, and youll gain friends and possible rep postions down the road.
 
IronFlex said:
Well it looks like the few I picked with the lower post counts that I put my faith in ruined it for all future loggers. I will not be handing out free products to people under 1,000 posts in the future. Let this be a lesson to us all.
Click to expand...

Word! Smh what a shame. Unreliable and selfish people.
 
halfhuman said:
Week two is here!

8:15 am. On a empty stomach took 10mg ultra sten, 400mg stano and 1 pill of lean cuts.

10g of BCAA during workout

8:45- gym session. chest and biceps

Woke up feeling good and refreshed. Time to commit another murder.

Still feeling that leg session from thurs ouch lol
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Are u logging for him now?? Lol!!!
 
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