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MSTEP hopin on Meth-Sten with ULTRASTEN by IRONFLEX(spon)

dam missed out on nice convo lol

Day 9: didnt lift. had skool late night

Day10:arms. nothin much to note and at work so boss is starin at me from across the room as im typin this lol


Pull up warm
3sets, 15 reps

ARMS
single arm dumbell curls
40 x 8
45 x 8
50 x 8

straight bar curls
90 x 8
90 x 10
100 x 8

single arm hammer curls
45 x 8
50 x 8
55 x 8

bent over single arm curl
45 x 8
50 x 8
50 x 8


rope curls
70 x 8
80 x 8
80 x 8

this cable curl
60 x 8
65 x 8
65 x 8

double arm cable curl
3 sets, doesnt have a certain weight on em

Tri's

diamond push ups
3 sets 50-70 reps each


skull crushers
60 x 10
65 x 8
65 x 10

cable one arm exten
20 x 15
30 x 15
30x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
25 x 15

rope push down
55 x 15
60 x 12
65x 12
 
Nice workout!! I haven't done diamond push ups in a long time.. Going to hit them up next tri session..
 
Day 11: dem shoulders. now this is what i called a workout, def needed a day like this. felt a lot more pumped and motivated at the gym, got in some extra workouts and strength increased again. really felt good today at the gym even felt some sort of euphoria feeling.

NOTES:
  • at 174lbs so went down in weight but def looks like i put on more muscle

  • my stomach isnt goin away at all for some reason

  • dont look as bloated as the other day

  • scalp isnt itchy anymore but cant tell if thinning at the moment

  • joints are kickin in but not as bad as halo cycle would

s
  • omeone jacked my liv52 from gym bag so no liver support till next week paycheck but my piss is as clear as water lol strange cuz other PHs make it a little yellow and SD just makes it straight golden brown. this doesnt seem as toxic asd i though but i also havent drank any alcohol at all on this cycle surprisingly



Shoulder barbell press(behind neck)
135lbs x 8
155lbs x 8
185lbs x 8


dumbell raises(horizontal)
30 x 8
35 x 8
40 x 8

Dumbell raises (vertical)
35 x 8
40 x 8
40 x 8

seated lateral raises dumbells
30 x 15
35 x 12
40 x 10

shoulder press machine
150 x 10
160 x 10
170 x 10

barbell raise
80x 10
90 x 8
100 x 8

lying rear delt raise(dumbell)
30 x 10
30 x 15
35 x 12


single arm cable delt pulls
setting 6 x 8
setting 7 x 8
setting 8 x 8


leverage shrug
270x 15, turn around 10
320 x 15, turn around 10
320 x 10, turn around 10

dumbell leaning forward shrug
60 x 30
70 x 25
80 x 20

barbell behind back shrug
185 x 15
225 x 10
225 x 8
 
mstep said:
Day 11: dem shoulders. now this is what i called a workout, def needed a day like this. felt a lot more pumped and motivated at the gym, got in some extra workouts and strength increased again. really felt good today at the gym even felt some sort of euphoria feeling.

NOTES:
  • at 174lbs so went down in weight but def looks like i put on more muscle

  • my stomach isnt goin away at all for some reason

  • dont look as bloated as the other day

  • scalp isnt itchy anymore but cant tell if thinning at the moment

  • joints are kickin in but not as bad as halo cycle would

s
  • omeone jacked my liv52 from gym bag so no liver support till next week paycheck but my piss is as clear as water lol strange cuz other PHs make it a little yellow and SD just makes it straight golden brown. this doesnt seem as toxic asd i though but i also havent drank any alcohol at all on this cycle surprisingly



Shoulder barbell press(behind neck)
135lbs x 8
155lbs x 8
185lbs x 8


dumbell raises(horizontal)
30 x 8
35 x 8
40 x 8

Dumbell raises (vertical)
35 x 8
40 x 8
40 x 8

seated lateral raises dumbells
30 x 15
35 x 12
40 x 10

shoulder press machine
150 x 10
160 x 10
170 x 10

barbell raise
80x 10
90 x 8
100 x 8

lying rear delt raise(dumbell)
30 x 10
30 x 15
35 x 12


single arm cable delt pulls
setting 6 x 8
setting 7 x 8
setting 8 x 8


leverage shrug
270x 15, turn around 10
320 x 15, turn around 10
320 x 10, turn around 10

dumbell leaning forward shrug
60 x 30
70 x 25
80 x 20

barbell behind back shrug
185 x 15
225 x 10
225 x 8
Click to expand...

Dude that sucks that someone stole your stuff!!! Your lifts are looking strong, that's the great part about ultrastren it can be used for a bulk or recomp. all depends on the diet..
 
bcazo said:
Dude that sucks that someone stole your stuff!!! Your lifts are looking strong, that's the great part about ultrastren it can be used for a bulk or recomp. all depends on the diet..
Click to expand...

just happy i didnt bring the ultrasten in the bag lol that would sucked a lot. ya this stuff is great for strength, cannot wait till week 4, gonna try 30mg for shnitz and giggle
 
That sucks your liver support got jacked! Are you in a calorie deficit? Or maintence? Sounds like the ultrasten is workin a recomp on you...
 
tyga tyga said:
That sucks your liver support got jacked! Are you in a calorie deficit? Or maintence? Sounds like the ultrasten is workin a recomp on you...
Click to expand...


500cal over maintenance. Eh I buy it off eBay so I get like 5 bottles for 17 bucks lol just lame how it was my last one. I'm surprised I don't have like liver cramps or yellow urine like I would with other phs
 
mstep said:
500cal over maintenance. Eh I buy it off eBay so I get like 5 bottles for 17 bucks lol just lame how it was my last one. I'm surprised I don't have like liver cramps or yellow urine like I would with other phs
Click to expand...

hmm i should give ebay a looksy for liver support like that.. smart move my man!
 
my bad guys, skool been keepin me busy and i had to change my whole schedule but still hittin gym at night.

What Has Happened
  • currently at 179lbs lol this weekend i upped cals and been eating a lot more

  • Week 3 is the kick in for me i guess cuz im lookin more swole and people are noticing.

  • Arms are becoming pretty big, people noticing this a lot too and shirts sleeves are almost ripping.

  • Hair still thinning a bit

  • Surprisingly body hair isnt growing like i thought it wouldve

  • becoming a bit lethargic but not that bad
 
So your up 7 lbs Nice!! Would love to see you post some workouts throwing weight around.. ;) Did you get more liver support?
 
Everyones up around 6-10lbs lol

If you got more liver support.. hide it better lol
 
bcazo said:
So your up 7 lbs Nice!! Would love to see you post some workouts throwing weight around.. ;) Did you get more liver support?
Click to expand...

hahahah always felt weird recordin myelf

tyga tyga said:
Everyones up around 6-10lbs lol

If you got more liver support.. hide it better lol
Click to expand...

ya, stuff is legit lol just picked up some milk thistle since its cheap. hate this stuff though, my piss always smells like it
 
alright just got home from hospital, my bad for not mentioning but i been there all day yesterday with them doin some tests. finally got insurance cuz of skool so i took advntage of everything lol for the past few days i been gettin pains on the insides mainly midsection by upper abs, had a fever, i been extremely tired throughout my day and yesterday i was literally asleep for 18 hours at the hospital. im thinkin it was my liver but usually get a pain and didnt look yellow in the eyes or skin. blood tests will come back in a few days but today im feelin a lot better but im still extremely tired and lookin a little more if that was even possible lol honestly im thinkin i just had a fever but my mom was scared that i was in bed all day. didnt even celebrate the 4th but headin to gym in a few hours. postin update pics later today
 
mstep said:
alright just got home from hospital, my bad for not mentioning but i been there all day yesterday with them doin some tests. finally got insurance cuz of skool so i took advntage of everything lol for the past few days i been gettin pains on the insides mainly midsection by upper abs, had a fever, i been extremely tired throughout my day and yesterday i was literally asleep for 18 hours at the hospital. im thinkin it was my liver but usually get a pain and didnt look yellow in the eyes or skin. blood tests will come back in a few days but today im feelin a lot better but im still extremely tired and lookin a little more if that was even possible lol honestly im thinkin i just had a fever but my mom was scared that i was in bed all day. didnt even celebrate the 4th but headin to gym in a few hours. postin update pics later today
Click to expand...

Whoa. Hope you get to feelin even better mstep! Were you able to eat much?
 
mstep said:
alright just got home from hospital, my bad for not mentioning but i been there all day yesterday with them doin some tests. finally got insurance cuz of skool so i took advntage of everything lol for the past few days i been gettin pains on the insides mainly midsection by upper abs, had a fever, i been extremely tired throughout my day and yesterday i was literally asleep for 18 hours at the hospital. im thinkin it was my liver but usually get a pain and didnt look yellow in the eyes or skin. blood tests will come back in a few days but today im feelin a lot better but im still extremely tired and lookin a little more if that was even possible lol honestly im thinkin i just had a fever but my mom was scared that i was in bed all day. didnt even celebrate the 4th but headin to gym in a few hours. postin update pics later today
Click to expand...

Sucks bro....hope you'll feel better soon. Sucks getting sick on cycle....
 
Yeah buddy take care of yours.. We will all be here watching u kill it when u feel better
 
Thanks guys, currently at gym now. Feelin nasty stronger but also a little light headed and seein spots after every set lol can't go lighter on weight right now, really enjoying it. Gonna try to get a pic in when no ones around lol
 
mstep said:
Thanks guys, currently at gym now. Feelin nasty stronger but also a little light headed and seein spots after every set lol can't go lighter on weight right now, really enjoying it. Gonna try to get a pic in when no ones around lol
Click to expand...

Sneakin in a selfie while on msten? Lol im going to sneak a photo today too
 
tyga tyga said:
Sneakin in a selfie while on msten? Lol im going to sneak a photo today too
Click to expand...

Lol it's freakin hard, people all Around


Also I dosed 30mg today. Holy **** strength is insane, I feel like I'm liftin feathers and aggression in kickin in. Everything in and everyone in the gym is pissin me off especially the a$$wipe that's working out literally in front of me out of all the space around
 
musclefool said:
Hey quick question is that liv 52 any good?
Click to expand...

I remember when liv 52 was touted as the king for liver support. Ive never used it, has a decent following of ppl that do though.

Im a bulk NAC guy.
 
i basically use liv52 ds, well never change. would like tudca but too pricey for me.

feelin a lot better today and yesterday was a nasty shoulder workout and strength def went up on barbell press and raises. gonna jump back to 20mg today to see if ill still have yesterdays strength and aggression. just ordered some kirkland 5% minoxidil and gonna do a small log once i start it. i mean my hair is thinning too much on or off cycle and guessing bu next year its gonna be gone so why not try. gonna pick up n2 shampoo or spirazol shampoo next pay check also and still deciding if i should pick up finasteride or not. it killed libido for me
 
mstep said:
i basically use liv52 ds, well never change. would like tudca but too pricey for me.

feelin a lot better today and yesterday was a nasty shoulder workout and strength def went up on barbell press and raises. gonna jump back to 20mg today to see if ill still have yesterdays strength and aggression. just ordered some kirkland 5% minoxidil and gonna do a small log once i start it. i mean my hair is thinning too much on or off cycle and guessing bu next year its gonna be gone so why not try. gonna pick up n2 shampoo or spirazol shampoo next pay check also and still deciding if i should pick up finasteride or not. it killed libido for me
Click to expand...

I know people bash N2 products but I use the N2 Shampoo and it works great!! I use it all the time, even my wife noticed and I didn't tell her that I was using anything.. M2C
 
bcazo said:
I know people bash N2 products but I use the N2 Shampoo and it works great!! I use it all the time, even my wife noticed and I didn't tell her that I was using anything.. M2C
Click to expand...

i am only readin good reviews on it and 34 bucks on amazon so mite as well
 
bcazo said:
I know people bash N2 products but I use the N2 Shampoo and it works great!! I use it all the time, even my wife noticed and I didn't tell her that I was using anything.. M2C
Click to expand...

N2shampoo is good stuff.
 
Day 21: knocked them tits off yeseterday. awesome workout, everyday it just gets better and better but aggression is also gettin more serious lol im gettin mad at small things like i would with SD. also nips lookin a bit puffy but ill stick it out till pct. strength still increasing even though went back to 20mg. my elliptical came in yesterday and spent like 3 hours puttin it together which was an extra workout after my chest lol no more moning excuses on cardio. gonna knock out legs and abs after class tonight
 
mstep said:
Day 21: knocked them tits off yeseterday. awesome workout, everyday it just gets better and better but aggression is also gettin more serious lol im gettin mad at small things like i would with SD. also nips lookin a bit puffy but ill stick it out till pct. strength still increasing even though went back to 20mg. my elliptical came in yesterday and spent like 3 hours puttin it together which was an extra workout after my chest lol no more moning excuses on cardio. gonna knock out legs and abs after class tonight
Click to expand...

Do you have an AI on hand?? I have a treadmill at home always nice to have other option if u cant get to the gym..
 
From wakin up this morning, still a bit bloated from last night but up 10lbs and this is unflexed

Invalid Link Removed
 
least i dont gotta flex anymore around people lol always lookin flexed. gonna do an arm and back pic later cuz those are the ones that really got bigger. all my shirt sleeves are extremely tight at the moment and cant wear some cuz its about to rip
 
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