Free ebook: Squat Like A God

[shawn bellon]

Not the end all to be all but some of my concepts:

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Password: streetlight

 

[Swanson52]

Not the end all to be all but some of my concepts:

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Password: streetlight

Thanks, boss. Great resource.

 

[shawn bellon]

Thanks, boss. Great resource.

Not really a system. More concepts to use. Alot is common sense but to others not so much.

 

[Sean1332]

Thanks, man!

 

[TheMovement]

Thanks for the read man

 

[napalm]

Cool, thanks!

 

[shawn bellon]

Hopefully it helps.

 

[dds]

thanks for the read, printing it out and adding to my files!!!!!

 

[jjobe6]

Where in phx do you train?

 

[koi1214]

Not the end all to be all but some of my concepts:

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Thanks for the info

 

[shawn bellon]

Where in phx do you train?

Several places.

 

[gokix811]

Cool, thanks shawn! I've been wanting to do more good mornings to work the posterior chain, but I find it uncomfortable around my neck so I'm forced to do much lighter weight.

 

[shawn bellon]

Some if it us bar placement. Do you have a video I can see ?

 

[gokix811]

Some if it us bar placement. Do you have a video I can see ?

No I don't. I usually place the bar further down on my traps.

 

[shawn bellon]

[video=youtube;5zzVyHP1WAU]https://www.youtube.com/watch?v=5zzVyHP1WAU[/video]

 

[rob112]

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Nice video man! Strong GMs too. I'll give these a try later this week.