HULK FEELS THE PUMP WIH LECHEEK'S Pump X3
- Thread starter packers6211
- Start date
wasme
Legend
I was just going to say great workout for 3 hours sleep! Hell great workout for 8 hours sleep lol
packers6211
Well-known member
Had a blast tricep day with cardio following at the track in about 90 degree weather. Thus after being at work acting as a paramedic in today's exercise transporting victims back in forth through the heat lol. I'm feeling really pumped and loving it.
Cardio: 1 mile track
Triceps:
machine dips: 120 lbs x 10,10,10
rope press downs: 100 lbs x 12,12,12
reverse cable bar curls: 100 lbs x 12,10,10
v bar press downs: 120 lbs x 12,12,12
db over head presses: 60 lbs x 10,10,10
Cardio: 1 mile track
Triceps:
machine dips: 120 lbs x 10,10,10
rope press downs: 100 lbs x 12,12,12
reverse cable bar curls: 100 lbs x 12,10,10
v bar press downs: 120 lbs x 12,12,12
db over head presses: 60 lbs x 10,10,10
packers6211
Well-known member
Ok so today was like the last several! I couldn't wait til hit the gym and wanted to go back hrs later. I don't want this feeling to ever stop! Hit up shoulders today and felt pump the entire time.
Shoulders:
Lat Machine pull downs: 135 lbs x 10, 150 lbs x 8,8
db presses: 55 lbs x 8,8,8
db shrugs: 60 lbs x 10,10,10
side db lateral raises: 15 lbs x 10,10,10
cable machine upright rows: 80 lbs x 10, 100 lbs x 10,10
rear delt flyes: 75 lbs x 10, 100 lbs x 10,10
behind the neck pull downs: 90 lbs x 10,10,10
Invalid Link Removed grip pull downs: 90 lbs x 10,10,10
Shoulders:
Lat Machine pull downs: 135 lbs x 10, 150 lbs x 8,8
db presses: 55 lbs x 8,8,8
db shrugs: 60 lbs x 10,10,10
side db lateral raises: 15 lbs x 10,10,10
cable machine upright rows: 80 lbs x 10, 100 lbs x 10,10
rear delt flyes: 75 lbs x 10, 100 lbs x 10,10
behind the neck pull downs: 90 lbs x 10,10,10
Invalid Link Removed grip pull downs: 90 lbs x 10,10,10
wasme
Legend
Boom.....
fumoney
Well-known member
Look at this sh!t. You just turned it up another notch. Sick volume Packers.
wasme
Legend
Pack has been on fire lately..
packers6211
Well-known member
Took couple days off. Boys took me to see the new Super man movie Sunday!! Wicked movie imo. Today hit chest.
Chest:
incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 6, 265 lbs x 1.5 last rep had some help but still decent imo
Db incline press: 60 lbs x 10,10,10
cable flyes: 50 lbs x 10,10,10
smith machine flat bench press: 175 lbs x 8,8,8
Chest:
incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 6, 265 lbs x 1.5 last rep had some help but still decent imo
Db incline press: 60 lbs x 10,10,10
cable flyes: 50 lbs x 10,10,10
smith machine flat bench press: 175 lbs x 8,8,8
wasme
Legend
Speaking of Superman...thought you were Hulk, Pack!
packers6211
Well-known member
haha I wish I was made out of steel!!
Marms
Board Sponsor
Green steel lol
packers6211
Well-known member
Long day at work in gas mask sweating like hell. Got to gym to hit some biceps up.
Biceps:
seated db curls: 30 lbs x 10,10,10
preacher bench spider curls: 25 lbs x 8,8,8
behind the neck reverse pull downs: 90 lbs x 8, 80 lbs x 8,8
standing ez bar curls: 65 lbs x 8,8,8,8
standing db hammer curls: 30 lbs x 8,8,8
concentration db curls: 20 lbs x 10,10
Biceps:
seated db curls: 30 lbs x 10,10,10
preacher bench spider curls: 25 lbs x 8,8,8
behind the neck reverse pull downs: 90 lbs x 8, 80 lbs x 8,8
standing ez bar curls: 65 lbs x 8,8,8,8
standing db hammer curls: 30 lbs x 8,8,8
concentration db curls: 20 lbs x 10,10
wasme
Legend
Did you find these as effective this time around?
packers6211
Well-known member
I did in a way I mean in no way better then curls but I do feel it in my entire arms.
packers6211
Well-known member
No updates for Thursday or Friday as i took those two days off to save some energy for Friday's softball tourney. There was 22 freaking teams in it, the most we have ever had. To put it simple I didn't get home til 5:30 am this morning as the CHAMPS!!!!! I'm am freaking sore as hell but all worth it baby! Now just chill day to recover and back at it tomorrow.
wasme
Legend
packers6211
Well-known member
THanks guys! I made it to gym today for 1.65 miles treadmil. No lifts wanted to but taking off since I will more then likely miss few more days as baby packers may come tomorrow. Momma son has to do another test tomorrow morning and if her bp is still high they will induce labor. My run with Pump x has ended and i will continue to log on the other thread I posted in this one.
Review
Strength: not a ph lol but due to the intense pumps I hit some wicked incline bench numbers and had some hellacious workouts
taste: 10/10 hands down easiest powder product to drink with no bad after taste!!!!
pumps: 9/10 solid pumps and notice my arms getting solid and harder
I'd recomend this for anyone and will be doing it again. I have yet to find a lecheek product that didn't work.
Review
Strength: not a ph lol but due to the intense pumps I hit some wicked incline bench numbers and had some hellacious workouts
taste: 10/10 hands down easiest powder product to drink with no bad after taste!!!!
pumps: 9/10 solid pumps and notice my arms getting solid and harder
I'd recomend this for anyone and will be doing it again. I have yet to find a lecheek product that didn't work.
wasme
Legend
Good luck to you and the misses, keep us posted bro
wasme
Legend
That is awesome! Thanks for the update Marms... atta boy Tommy
packers6211
Well-known member
Man staying in the hospital is like being in a cage lol. It was hot as hell in there too. Baby Evan 5.2 lbs 18 inches and is eating left and right lol. Mrs Packers doing good, we are finally home and resting. Tomorrow Hulk goes back to gym. Miss you guys though!!
wasme
Legend
All the best bro!
packers6211
Well-known member
Invalid Link Removed