Article: Fat Loss Without Losing Muscle

[The Press]

You can view the page at Invalid Link Removed

 

[804]

Supplementation + Diet + HIIT = the Key to weightloss

 

[nikolce]

I usually work as a ground handling crew at the airport 5 times a week hours vary although that requires lots of walking punching 2 Ton stairs and loading/stack bags on aeroplanes and I always avoid cardio/hiit just incase I over do with burning calories I put my pedometer on my phone and just from walking I minimally burn 1500 cals per 8 hour shift any advice

 

[TheMovement]

I usually work as a ground handling crew at the airport 5 times a week hours vary although that requires lots of walking punching 2 Ton stairs and loading/stack bags on aeroplanes and I always avoid cardio/hiit just incase I over do with burning calories I put my pedometer on my phone and just from walking I minimally burn 1500 cals per 8 hour shift any advice

Is there a specific goal in mind? Gaining weight, Leaner profile, losing weight? With a job that has such a high caloric cost youd have to eat like a boss on a regular basis. But there are simple prescriptions to attain any goal you want to achieve no matter how many calories your burning.

 

[nikolce]

Is there a specific goal in mind? Gaining weight, Leaner profile, losing weight? With a job that has such a high caloric cost youd have to eat like a boss on a regular basis. But there are simple prescriptions to attain any goal you want to achieve no matter how many calories your burning.

ATM losing fat I want to get lean as possible then bulk up lean