USP Labs hooking it up... BUDMAN7811 workin it

hvactech said:
hey bud, how'd that tamoxifen work for ya?
Click to expand...

Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!


So how's that reppin job going?
 
Even though the storms kept me up I still made it to the gym.



2 scoops ConCret + 1 scoop Peak400, Versa1, Prime 45 min pre.

1.5 scoops Flashover + 1 scoop AminoTren 25 min pre


1/2 Squat 335.83
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 225x5
Set 4 : 325x1 *PR
Set 5 : 225x5
|
Barbell Reverse Grip Bent Over Row 166.67
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 125x10
|
Barbell Bent Over Row 108.33
Set 1 : 65x20
Set 2 : 45x20
|
Full Range Of Motion Lat Pulldown 53.33
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x10
|
V-Bar Pull Down 180
Set 1 : 75x20
Set 2 : 90x10
Set 3 : 105x10
Set 4 : 150x6
|
Standing Military Press 113.33
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 85x10
|
Reverse Machine Flyes 114
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 90x8
|
Notes

little shakey on the squat ... Not sure I could have come out of a deep squat
 
Budman7811 said:
Not sure... I know it tasted like crap. I should have made bigger gains to begin with in order to knoe if the tamoxifen was able to help retain the strength. I am grateful to have people like you on the boards to help!

So how's that reppin job going?
Click to expand...

freakn outstanding! companies are like supplements, it takes trial and error to find a good one and i believe i have.....yeah tamox is terrible! i took it straight the first time and about puked
 
Yesterday's lack of sleep must have played a part in my sore throat today. I feel something comm g on, one kid was sick this past weekend. Double dosing Vitamin C today.

Last day of Prime, 6/9 regiment definitely goes faster. Gonna start new stack tomorrow, still got a few Versa1 I guess I'll take it too.


Pull Through 146.67
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
|
Dumbbell Stiff Leg Deadlift 73.33
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
|
Standing Calf Raises 120 Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
|
Leg Extensions 139.33
Set 1 : 110x8
Set 2 : 95x6
Set 3 : 80x4
Set 4 : 65x4
Set 5 : 50x10
|
Decline Weighted Twist 58.33
Set 1 : 25x40
Set 2 : 25x40
Set 3 : 25x40
|
Knee Hip Raise On Parallel Bars N/A
Set 1 : 0x25
Set 2 : 0x20
Set 3 : 0x20
|
Wood Chops with Dumbbell 20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
|
Ab Crunch Machine 93.33
Set 1 : 40x40
Set 2 : 50x25
|
Notes
 
I am probably gonna start another thread so I can keep I generic since I am using several different products do each company. I look forward to you all coming along. I will send y'all a link.
 
Not so good this morning.... Something just didn't agree. Had an empty stomach so maybe that played a part.

1 Versa1
1 AlphaT2
1 scoop Alphamine
1 scoop concret
1 scoop peak400
2 compound20

35 min later at gym
40 min later dry heaves and little bit of fluid... Bad way to start.
45 hit the gym feeling 87%, but don't give up just had lower weights.

Dumbbell Incline Bench Press 73.33
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 55x10
|
Dumbbell Flexor Incline Curl 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
|
Dumbbell Incline Triceps Extension 34.17
Set 1 : 20x14
Set 2 : 25x10
Set 3 : 25x11
|
Barbell Decline Bench Press 221.67
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x8
|
Machine Fly 240
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 180x10
|
Preacher Curl Machine 80
Set 1 : 60x10
Set 2 : 50x8
Set 3 : 40x6
Set 4 : 30x6
Set 5 : 20x30
|
Notes
 
Waited a little while before taking the MAN NXT dose. I wanted my stomach to settle down after eating. I feel better just might new to reassess my supplementation. I will say that my Alphamine has been sitting for a while. I had to use a knife to break it up, not sure if that had anything to do with it.
 
Things have gotten better took 1 alpha t2 and 1 Alphamine 7hrs later ... All good. Took second dose Compound 20 6hrs after 1st serving..., all good.
 
Stuck with all supplements except Alphamine, I chose to use another thermo to see if I would react the same(and because I left it in my truck and was just too lazy to go out and get it). Was good.... I may have just Ben dehydrated from the night before... Dunno. Regardless I took this morning off to experiment.
 
Today all worked out. Used Alphamine with VersA1, peak400, concret, and AlphaT2.... No issues, I must have had other issues Tuesday.

Weighted Tricep Dips N/A
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x10
|
Dumbbell Standing Triceps Extension 80
Set 1 : 45x12
Set 2 : 55x10
Set 3 : 60x10
|
Seated Palms In Dumbbell Press 46.67
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
|
Cable Seated Row 200
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 150x10
Set 4 : 60x20
|
Triceps Pushdown V-Bar 86.67
Set 1 : 35x10
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 25x20
|
Close-Grip Front Lat Pulldown 144
Set 1 : 60x10
Set 2 : 90x8
Set 3 : 120x6
Set 4 : 45x30
|
Notes
 
You're putting in serious work with these sessions Budman! Keep killing it!
 
Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.
 
Budman7811 said:
Thanks man... I really seem to be moving the weights easier. I've been wanting to max out and hit some PRs but I don't feel like asking people. I am waiting til the wife is there or the guy I work with.
Click to expand...

That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
 
breezy11 said:
That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
Click to expand...

Yeah I've asked a couple of times. I just hate bothering people
 
Budman7811 said:
Yeah I've asked a couple of times. I just hate bothering people
Click to expand...

I'm the same way lol. I'm always worried they will want to chat it up after. Either way def improvements are being made bud. The volume and intensity is top notch. Keep it up!
 
Good stuff man, so in your opinion what affects can one expect to gain from PRIME and do you recommend stacking it with?
 
breezy11 said:
That's awesome man. Progress is always great for keeping motivation high. Yeah, I don't ask for a spot very often either. Some people are too quick to jump in and help, while others just stand there lol. If you don't feel like waiting, I'd look for someone that knows what they're doing in the gym. I doubt they would mind helping you out.
Click to expand...

In my experience your best bet, if you can find one, is an older guy wearing the old school lifting clown pants/pajama pants. Those guys are pretty much guaranteed to have been in the game for a while and to know how to properly spot bench and squat.

If you are unsure of a new spotter, you can always take my approach and take 5 minutes before your set to instruct them on how they should spot you, then between sets critique their spotting and suggest ways to improve it for the next set. :)

Nice progress so far Budman. Good to see you're enjoying this!
 
Prime = full/dense looking. I would definitely use this product to gain size, bulking. Stacking with the versa1 was good, need a good test booster, a night time ZMA or HGHbooster, and anything for recovery because once you start growing that soreness is goin to remind you your human!
 
Thanks man! I will begin my lean bulk in mid july so i cant wait
 
Still here guys, little needed vaca. Today first day of training for race. Wife and I are gonna lay off alcohol and focus, so here we go. I am going to research some before we dedicate ourselves to a routine. Gonna have to be a strength and endurance program in order for us to finish the race. It's an obstacles course that's about 5-7 miles. Should be interesting.


Barbell Bench Press 242.83
Set 1 : 95x6
Set 2 : 185x5
Set 3 : 205x3
Set 4 : 225x2
Set 5 : 235x1 *PR
Set 6 : 135x12
|
Dumbbell Incline Bench Press 79.33
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x4
Set 4 : 45x10
|
Dumbbell Upright Row 33.33
Set 1 : 20x10
Set 2 : 25x10
|
Front Two Dumbbell Raise 26.67
Set 1 : 15x10
Set 2 : 20x10
|
Cable Seated Row 180
Set 1 : 75x10
Set 2 : 105x10
Set 3 : 135x10
|
Triceps Pushdown V-Bar 84
Set 1 : 40x13
Set 2 : 60x10
Set 3 : 70x6
Set 4 : 30x14
|
Notes
 
Haven't found the right training method yet so gonna keep looking. Until I am able to pick one I am just gonna try and strengthen up. My wife out did me in the cardio department .... 55min on treadmill is not my cup of tea. Core is probably gonna be the main focus.


Barbell Full Squat 262.5
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 135x5
|
Leg Press 711.6
Set 1 : 343x10
Set 2 : 393x10
Set 3 : 593x6
Set 4 : 253x20
|
Decline Oblique Crunch 30
Set 1 : 30 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Dumbbell Side Bend 60
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
|
Ab Draw Leg Slide 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
|
Leg Extensions 126.67
Set 1 : 95x10
Set 2 : 80x8
Set 3 : 65x8
Set 4 : 50x8
Set 5 : 35x8
|
Notes
 
Budman7811 said:
Sorry but on call, I ain't trying to slack. Sucks this only happens once in awhile.
Click to expand...
We believe you! Just jump back in here and give us an extra-good update when you have the time. :)
 
2nd day waking with sore throat, very disappointing. It didn't affect my session!


PRE-
1 AlphaT2
1 Scoop Alphamine
2 Scoop Con-Cret
1 scoop Peak400

Intra-
Powerade Zero

Post-
2 Compound 20
2 Man NXT
2 Potassium
1 Vitamin C
2 Centrum Multi
1 CAL/mag/zinc
1.5 scoop slow release protein
1/2 cup granola
1/2 cup chex​

Dumbbell Incline Bench Press 81.67
Set 1 : 30x6
Set 2 : 50x6
Set 3 : 60x10
Set 4 : 70x5 *PR
|
Dumbbell Shoulder Press 55.5
Set 1 : 30x6
Set 2 : 40x10
Set 3 : 45x7
|
Leverage Shrug 425
Set 1 : 115x14
Set 2 : 205x12
Set 3 : 255x20
|
Wide Grip Pulldown Behind The Neck 180
Set 1 : 75x10
Set 2 : 105x10
Set 3 : 135x10
Set 4 : 150x6
|
Weighted Tricep Dips N/A
Set 1 : 0x8
Set 2 : 0x9
|
Reverse Machine Flyes 152
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 120x8
|
Triceps Pushdown - Rope 64
Set 1 : 40x10
Set 2 : 50x6
Set 3 : 60x2
Set 4 : 30x10
|
Notes
 
breezy11 said:
Nice job getting in a solid session, despite not feeling 100%!
Click to expand...

Thanks, I need to figure out how to combine the exercises to get the best gains. I try couple push and couple pull. I most the time just look around gym and pick stuff out. I've just been lazy and haven't look around enough to pick a good routine.
 
What's the embedding code for YouTube?

Little behind, well less volume due to me making the video and uploading it. So much easier at gym because they have WIFI. Felt good, didn't want to destroy myself so pushed hard just it Lot of exercises.

PRE-
1 AlphaT2
1 Scoop Alphamine
2 Scoop Con-Cret
1 scoop Peak400

Intra-
Powerade Zero

20min pre breakfast
1.5 scoop slow release protein
2 SlinShot

Post-
2 Compound 20
2 Man NXT
2 Potassium
1 Vitamin C
2 Centrum Multi
1 CAL/mag/zinc
1 peach
1 cup chex[/center]


Barbell Bent Over Row 206.67
Set 1 : 95x10
Set 2 : 135x10
Set 3 : 155x10
|
Romanian Deadlift 250.83
Set 1 : 145x10
Set 2 : 195x7
Set 3 : 215x5
Set 4 : 145x5
|
Cable Seated Row 210
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 165x5
Set 4 : 180x5
|
Step Machine N/A Calorie : 112 CAL
Distance: 38 floors
Speed : --
Lap/Rep : 613 Steps
Duration : 00:11:29
|
Notes
 
Looks like a solid back session man. Low volume can be quite effective with a higher intensity.


There's a button in the reply box to embed videos (I think it looks like a film strip), but I'm on my phone and can't see it currently.
 
So far so good... No calls for me to run, kids gym open and training with the wife today.... ( I'm gonna kick her azz haha)

Update later.
 
Had the wife for about 10min spotting me. Hit a nice PR. 1st time taking Compound 20 preworkout. I had a small meal about an hour preworkout, instant oatmeal an a banana.

Barbell Bench Press 258.5
Set 1 : 95x5
Set 2 : 205x4
Set 3 : 235x3 *PR
Set 4 : 135x15
|
Barbell Decline Bench Press 221.67
Set 1 : 135x8
Set 2 : 175x8
Set 3 : 195x4
Set 4 : 135x9
|
Dumbbell Incline Bench Press 73.67
Set 1 : 50x10
Set 2 : 65x4
Set 3 : 45x6
|
Dumbbell Standing One Arm Triceps Extension 30
Set 1 : 20x10
Set 2 : 25x6
Set 3 : 15x13
Set 4 : 10x18
|
Dumbbell Front Raise 24.67
Set 1 : 10x15
Set 2 : 15x10
Set 3 : 20x7
|
Triceps Pushdown - Rope 96
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 80x6
|
Barbell Lying Triceps Extension 49
Set 1 : 25x20
Set 2 : 35x12
|
Notes
 
Solid workouts as usual budman!!

What do your rest periods currently look like? The reason I ask is there is a dude at my gym who is training for the sane sort of race.

His weight routine is similar to most of ours but I between sets on leg day and one other day he jumps on the treadmill and does HIIT or straight jogging for 5 mins or so.

I think this would help you get ready for this race. So instead of doing cardio after weights throw it in between working sets.

Just a thought bud keep killing it and have a great 4th
 
Truthfully I barely rest... Normally long enough to input my weight/reps then walking over to get heavier weights or going from area to area. I might have 30sec between sets. When I was doing 5x5x5 wasn't really any rest, just in between when adding weight.

I need to get my cardio back up, lately I've been trying to get strong. I've given up on a six pack stomach (my diet is not prefect). I am just gonna push my self and keep going up on weights and wort about that six pack in a few years.
 
Got some cardio in. Legs will be hurting, I'm sure of it. It is hard to explain but as I stood on treadmill loading my workout parameters my legs started tightening up ... Not cramping more radiating burning sensations, it was weird. Probably shock :p ....

Step Machine N/A
Calorie : 81.3 CAL
Distance: 28 floors
Speed : --
Lap/Rep : 453 Steps
Duration : 00:07:06
|
Hack Squat 240
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 180x10
|
Thigh Adductor 146.67
Set 1 : 50x20
Set 2 : 90x15
Set 3 : 110x10
|
Thigh Adductor 146.67
Set 1 : 70x20
Set 2 : 90x15
Set 3 : 110x10
|
Lying Leg Curls 106.67
Set 1 : 50x20
Set 2 : 70x15
Set 3 : 80x10
|
Treadmill Running N/A
Calorie : 115 CAL
Distance: 0.81 mile
Speed : --
Lap/Rep : --
Duration : 00:10:00
|
Notes
 
Here's a little preview of supps


Post workout weight 185.5lbs.

Supplements daily have Ben consistent. I need to replenish my staples... I am out of protein, vitamin c, fishoil, aminos, BCAA .... Well I guess you'd say I am running on fumes.

Workout daysduring week :

Wake up 420
2scoops concret
1 scoop Peak400
1 scoop Alphamine
2 alphaT2

20 prepost meal
1.5 protein shake(need to reorder)
2 SlinShot

Post meal
Multi vitamin
2 Compound 20
2 N-XT

After lunch
2 compound 20
2 alphaT2

Weekend and Holiday workouts:

Wake up
2 alphaT2
1 scoop ConCret
1 scoop CapsiBlast
1 scoop peak400

30-45 min later oatmeal and fruit
Array of vitamins

1hour after meal
1 scoop CapsiBlast or Alphamine

Post is a protein shake

Afternoon
2 compound 20
2 alphaT2


Off days

Wake up
1 scoop peak400
2 scoops capsi blast
2 alpha t2

Meal 30 min later
2 Compound 20
2 N-XT
Arry of vitamins

After noon
2 compound 20
2 NXT
 
Kids are away and gym is in my future. We've been trying to get the whole house taken care of before the bday party. So my weekend training ha been lax
 
Update

187lbs


Invalid Link Removed

Dumbbell One Arm Bench Press 88.67
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 70x8
|
Dumbbell Incline Fly With A Twist 40
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 30x10
|
High Cable Cross Over 70
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
|
Cable Lower Chest Raise 76
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 30x18
|
Leverage Decline Chest Press 276
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 230x6
Set 4 : 90x20
|
Cable Seated Row 231
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 210x3
Set 4 : 165x5
Set 5 : 120x14
|
Bicep Curl Machine 84
Set 1 : 60x12
Set 2 : 40x18
Set 3 : 30x22
|
Notes
 
Where was your weight at for the pic you posted on page 1# from the end of May?
 
classic34 said:
Where was your weight at for the pic you posted on page 1# from the end of May?
Click to expand...

About th same 185.5... I haven't been cutting calories I've been eating the same. This weight is pretty good for me. 195 would be ideal( as long as the weight pit on wad only muscle)
 
I was a little behind this morning so I went heavy.


Romanian Deadlift from Deficit 272
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 235x3
Set 4 : 255x2
|
Bent Over Two Arm Long Bar Row 180
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 135x10
|
Ab Crunch Machine 100
Set 1 : 40x40
Set 2 : 50x30
Set 3 : 60x15
Set 4 : 20x35
|
Seated Row Using Rope 120
Set 1 : 60x8
Set 2 : 75x10
Set 3 : 90x10
|
Wide Grip Pulldown Behind The Neck 190
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 150x8
Set 4 : 75x20
|
Notes
 
Budman7811 said:
Got some cardio in. Legs will be hurting, I'm sure of it. It is hard to explain but as I stood on treadmill loading my workout parameters my legs started tightening up ... Not cramping more radiating burning sensations, it was weird. Probably shock :p ....

Step Machine N/A
Calorie : 81.3 CAL
Distance: 28 floors
Speed : --
Lap/Rep : 453 Steps
Duration : 00:07:06
|
Hack Squat 240
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 180x10
|
Thigh Adductor 146.67
Set 1 : 50x20
Set 2 : 90x15
Set 3 : 110x10
|
Thigh Adductor 146.67
Set 1 : 70x20
Set 2 : 90x15
Set 3 : 110x10
|
Lying Leg Curls 106.67
Set 1 : 50x20
Set 2 : 70x15
Set 3 : 80x10
|
Treadmill Running N/A
Calorie : 115 CAL
Distance: 0.81 mile
Speed : --
Lap/Rep : --
Duration : 00:10:00
|
Notes
Click to expand...

Very good wo bud!

Budman7811 said:
Kids are away and gym is in my future. We've been trying to get the whole house taken care of before the bday party. So my weekend training ha been lax
Click to expand...

It happens

Budman7811 said:
Update

187lbs

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84462"/>

Dumbbell One Arm Bench Press 88.67
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 70x8
|
Dumbbell Incline Fly With A Twist 40
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 30x10
|
High Cable Cross Over 70
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
|
Cable Lower Chest Raise 76
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 30x18
|
Leverage Decline Chest Press 276
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 230x6
Set 4 : 90x20
|
Cable Seated Row 231
Set 1 : 105x10
Set 2 : 135x10
Set 3 : 210x3
Set 4 : 165x5
Set 5 : 120x14
|
Bicep Curl Machine 84
Set 1 : 60x12
Set 2 : 40x18
Set 3 : 30x22
|
Notes
Click to expand...

Looking very good budman!!! Solid work thus far.

Budman7811 said:
I will update more..,, late for work.
Click to expand...

We all get busy. We will be here waiting :-)
 
Yesterday = lower carb day

Today = medium carb with a healthy higher carb tonight ... Gonna hit legs tomorrow

Today's weight 182, that's 5 lbs in a week. Not sure how, same scale.

Managed to add HIIT cardio, 1.45 min intervals. (9.0/3.5) HR recovery was better than expected, 178 to 155 in about 1min.

Military Press Behind Neck 129.5
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 105x7
|
Reverse Machine Flyes 163.33
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x10
Set 4 : 140x5
|
Standing Low Pulley Deltoid Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 20x14
|
Dumbbell Arnold Press 50.67
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
|
Treadmill Running N/A Calorie : 213 CAL
Distance: 1.67 mile
Speed : --
Lap/Rep : --
Duration : 00:17:00
|
Notes
 
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