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Shredded by summer cont'd. Iparatroop goes from fat to fit.

You finaflex people made me spend money! I joined that 12 week contest for some extra motivation. Tell your boss that all of you are doing a great job at selling and promoting the company. I wasn't suppose to be spending any money on supplements and then you all got into my head and made me pull out my credit card!
 
Nooshefx said:
You finaflex people made me spend money! I joined that 12 week contest for some extra motivation. Tell your boss that all of you are doing a great job at selling and promoting the company. I wasn't suppose to be spending any money on supplements and then you all got into my head and made me pull out my credit card!
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Awesome! Very glad you signed up man. Were not here to make you spend money bro. We are just here to offer advice when needed. It just so happens our products are amazing :P
 
Nooshefx said:
You finaflex people made me spend money! I joined that 12 week contest for some extra motivation. Tell your boss that all of you are doing a great job at selling and promoting the company. I wasn't suppose to be spending any money on supplements and then you all got into my head and made me pull out my credit card!
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Hope your arm recovers from that twisting here pretty soon.
We're all very excited to see what progress everyone can make during those twelve weeks. I know that a few of us are on the same path as the competitors. We're in this together.
Thanks for the kind words and I'm sure you're going to enjoy the products! What did you order, if you don't mind me asking?
 
20130606

Legs
Light and fast today. Still working around the hammie. I know, I know, should be healed by now. It's not though because I've been stubborn.

SS lying ham curls/leg extensions constant circuit, no rest. All reps done very slowly both con/ecc
90x10/100x12
90x10/100x12
90x10/100x12
90x10/100x12

Pin squats :45 sec rest
225x14
315x12
405x10
455x8
455x8

Leg press :45 sec rest
3plates x 12
4plates x 10
5plates x 10
6plates x 6

Did some calf raises and called it a morning.
Down 5lbs in the past three days. This is my last push for the summer to get as much fat off as possible. The next 6-8 weeks should be pretty intense. I don't expect to remain above 180 for much longer.
Supps remain the same
1 scoop Ignite2
1 scoop BCAA/SAA intra 1 during day
4 uncapped Max Pump
6g fish oil spread evenly
ON Cookies and Cream whey
G8 as needed
 
PalmFist said:
Year Month Day GD
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Bwahahaha, I haven't had the pleasure of the adjustment to normal life, sir. I'll work on it though. Only a few more years left.
Nooshefx said:
Only PX Black for now. I'm considering the BCAA when I run out of my current Amino. We shall see
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I am a really big fan of PXB. It did me pretty solid and I should be grabbing another bottle around the middle of this month.
I'm also a big fan of the BCAA/SAA. The apple fusion tastes really good (a little earthy) and mixes well (gonna try a new flavor for my next tub). I've noticed a decrease in time required for recovery as well.
 
Nooshefx said:
You finaflex people made me spend money! I joined that 12 week contest for some extra motivation. Tell your boss that all of you are doing a great job at selling and promoting the company. I wasn't suppose to be spending any money on supplements and then you all got into my head and made me pull out my credit card!
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Thanks for the kind words....you'll love your finaflex supps....good luck with the contest...maybe you're the lucky one;)
 
iparatroop said:
My apologies for the lack of updates folks. Here's why...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82386"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82387"/>
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Congrats dude!! 1st?
 
BTW I like your sig lol
 
Montego1 said:
Congrats again brother!
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Danb2285 said:
Congrats dude!! 1st?
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Danb2285 said:
BTW I like your sig lol
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gokix811 said:
Awww congrats daddy paratroop!!! Cute lil guy :)
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CountryLiftin said:
Congrats dude!!!!
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80PTHooker said:
Congrats big guy!
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bean5er said:
Awesome buddy congrats. Love the new sig btw
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Montego1 said:
Cute ain't it :)
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Thanks all. Dan, nope, I got a whole heap o churren. Almost enough to have pallbearers. And I couldn't resist on the sig. Didn't even have to quote edit that one.
 
iparatroop said:
My apologies for the lack of updates folks. Here's why...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82386"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82387"/>
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Sweet! You got a new hat!

J/k Browe vs. Wade! A huge congrats to you! Had a baby myself just a month ago (okay, my wife had the baby). Say goodbye to restful sleeping, big daddy!
 
edje007 said:
SO cool...congrats bro....my wife is due next sunday.....awesome
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Thanks buddy. And good luck to you. There is no better feeling.
bigadam73 said:
Congrats. My wife and I just had our first. A lot of fun and a lottttt of work. Defiantly makes the gym priority #2
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Congrats to you too BA. Yeah, lots of things take a back seat once there are kids involved. Just have to divide your day a little better to make the time. It's hard.
edje007 said:
congrats to you ..... I'm scared and excited at the same time....waiting on D-day;)
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breezy11 said:
Congrats buddy!
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joh408 said:
Congrats man!
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Nooshefx said:
Congratulations!!!
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1ifeblood said:
Sweet! You got a new hat!

J/k Browe vs. Wade! A huge congrats to you! Had a baby myself just a month ago (okay, my wife had the baby). Say goodbye to restful sleeping, big daddy!
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Thanks guys. He's a blessing. I never got restful sleep anyway so I'm not missing much. And congrats to all of you with new and future additions.
 
So I took a couple of days to let things settle down a bit. Drove down to Cali a couple of days ago, where I currently am so I can visit pops for a couple of weeks and enjoy some sunshine and the beaches that I've been missing for so long.

Chest today

Flat bench 135x20
SS Fb/flat flyes
185x8/45x8
185x8/45x8
185x8/45x8
135x14 (2sec pause at bottom)

Hex press/DB pullovers
50x10/60x8
50x10/60x8
50x10/60x8
50x10/60x8

LF Dips/push-ups
BWx10/20
BWx10/20
BWx10/17
BWx8/15

Pec deck
Unknown.

Went out and cleaned up horse shlt for my dad because he's old. Gonna go run later tonight.
Diet is spot on and changes are happening. Should become more rapid over the coming weeks. I'm on vacation for the next 40 days so this should work out great.
 
Man....you should get some "In and Out Burger" I hear its the bomb.
 
it is becoming apparent that information is required to make decisions..
because bottom line: it is not enough to succeed..others must fail in the process
frozen or embalmed, either way....
 
Glad everything's goin well brother. Jealous of the being off 40 days btw lol
 
Montego1 said:
Man....you should get some "In and Out Burger" I hear its the bomb.
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Great place to feast but it's not in the plan. I'll have to pass this time around.
snagencyV2.0 said:
it is becoming apparent that information is required to make decisions..
because bottom line: it is not enough to succeed..others must fail in the process
frozen or embalmed, either way....
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Breaking this one down line by line. Gonna have to store it in the memory bank til I can wrap my head around it.
Danb2285 said:
Glad everything's goin well brother. Jealous of the being off 40 days btw lol
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40 might be too much, and I'll probably be ready to go back early. Good thing is, it puts me in a position to stay with my programs a lot easier.
 
snagencyV2.0 said:
it is becoming apparent that information is required to make decisions..
because bottom line: it is not enough to succeed..others must fail in the process
frozen or embalmed, either way....
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Gore Vidal
 
iparatroop said:
Great place to feast but it's not in the plan. I'll have to pass this time around.
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win! you're on a mission, no time for that

Breaking this one down line by line. Gonna have to store it in the memory bank til I can wrap my head around it.
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a pessimist is what an optimist calls a realist
and keep in mind over half the world's population die - at no specific time

40 might be too much, and I'll probably be ready to go back early. Good thing is, it puts me in a position to stay with my programs a lot easier.
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rock it brother - looking forward to your continued great progress, excited to see what that time will accomplish!
 
20130616

First and foremost, happy Father's Day to all of you that it applies to. Hopefully you get to enjoy the day with your children, or whatever children you happen to be raising. Luckily, I get to spend some time with my old man down here in California and cook him some food that I'm not eating. It's challenging but it'll be worth it in a few weeks.

I worked back yesterday but didn't track the workout. Oh well. Next time

Shoulders today

10min walk 4.0/7 incline

BB shrugs
225x12
275x10
315x8x3
225x10

Cage press
135x10x2
135x8x2

SS DB front raises/bent over lat raises
30x10/30x10x4

SS 6ways/horizontal press
10x10/10x10x4

Face pulls
120x10x4

3 mile run 23 minutes in 85 degree sun.
 
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