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A BEASTS training log.

It's been 7 days since my last pin of 100mg test e. definitely noticing it. This week will be a deload while I'm at home. Gotta go to Canada tomorrow for work thru Thursday. Fortunately I do not have to go to Indonesia now. They've changed their minds again. Very very irritating.

Arms
Db curls
35x8x4

Preachers
75x8x4

Concentration curls
20x8x3

V bar push down
Rackx10x4

Smith cgbp
225x8x4

Reverse grip 1 hand push downs
30x8x4.

F cardio.
 
Still a solid workout beezy.

What kind of work do you do? If you dont mind me asking..
 
Well, just grabbed the ergo bundle off nutra and some good of erase. Been taking nolva and clomid for a little over a week. Nips are a little sore due to a bad batch of AI. Balls are filling out, feel pretty decent as of late. Don't feel like I'm in pct. I'm sure it'll reflect in my gym performance though
 
superbeast668 said:
Well, just grabbed the ergo bundle off nutra and some good of erase. Been taking nolva and clomid for a little over a week. Nips are a little sore due to a bad batch of AI. Balls are filling out, feel pretty decent as of late. Don't feel like I'm in pct. I'm sure it'll reflect in my gym performance though
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Bunk ai suhhhhccckkks
 
Well. He's back!


Legs today. No longer than 45 secs between sets. Dead in the middle of pct. this starts week 3. Just added in the daa. Still waiting on my other goodies from nutra. Buy 2-3 day shipping and it takes them 6. Wtf!

Leg press (plates per side)
1x20. 2x20. 3x 20. 4x15

Squat
135x5 185x5x4

Leg curl
70x15x4

Extensions
4 sets of 12. I have no idea on weight I didn't look.

Standing calves
4 sets of 12

Food was clean with the exception of a small sliver of ice cream cake... Office birthday.
 
Those rest times would make me vomit; I literally couldn't do that even if I saw a reason to lol. Super-beastin' it!

I made an order with nutra saturday afternoon & still no tracking info or even a confirmation email sent. Says processing on the order info when I log into their website, but this isn't the first time they've done this. Pretty unprofessional, but they always come thru for me so I don't really fret.

Got a log up brosef; you should stop by if you got the time! Address is in my sig :)
 
Hyde said:
Those rest times would make me vomit; I literally couldn't do that even if I saw a reason to lol. Super-beastin' it!

I made an order with nutra saturday afternoon & still no tracking info or even a confirmation email sent. Says processing on the order info when I log into their website, but this isn't the first time they've done this. Pretty unprofessional, but they always come thru for me so I don't really fret.

Got a log up brosef; you should stop by if you got the time! Address is in my sig :)
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those rest times do make me vomit :dead1:

sucks about nutra. i usually order it on 2 to 3 days shipping and quite honestly this is not the first time its happened. i forgot why i stopped ordering from them for a while but that myodyne stack was looking too yummy.
 
superbeast668 said:
Well. He's back!


Legs today. No longer than 45 secs between sets. Dead in the middle of pct. this starts week 3. Just added in the daa. Still waiting on my other goodies from nutra. Buy 2-3 day shipping and it takes them 6. Wtf!

Leg press (plates per side)
1x20. 2x20. 3x 20. 4x15

Squat
135x5 185x5x4

Leg curl
70x15x4

Extensions
4 sets of 12. I have no idea on weight I didn't look.

Standing calves
4 sets of 12

Food was clean with the exception of a small sliver of ice cream cake... Office birthday.
Click to expand...

Ice cream birthday cakes are hard to stay away from brother. Damn that sounds good haha Keep killing dem legs bro
 
Took some ergobolic and lclt today. Nothing to report yet. I'll let y'all know in a week.

Arms

Incline curls
20x15. 32.5x12x3. Last set was a drop set with 20s. I only got 3 reps with those.

Cgbp
135x10 225x8x3 last set was a drop set to 135 and 10 more reps.

Superset vbar push down, low pulley curls

V bar= full rackx12x3. Curls= 3/4 rack x8x3

Concentration curls ss one arm oh tricep extensions

20x8x3
 
superbeast668 said:
Took some ergobolic and lclt today. Nothing to report yet. I'll let y'all know in a week.

Arms

Incline curls
20x15. 32.5x12x3. Last set was a drop set with 20s. I only got 3 reps with those.

Cgbp
135x10 225x8x3 last set was a drop set to 135 and 10 more reps.

Superset vbar push down, low pulley curls

V bar= full rackx12x3. Curls= 3/4 rack x8x3

Concentration curls ss one arm oh tricep extensions

20x8x3
Click to expand...

Your cgbp still lookin good beezy. Question: what is ergobolic.. to lazy to go to nutra and look it up lol
 
tyga tyga said:
Your cgbp still lookin good beezy. Question: what is ergobolic.. to lazy to go to nutra and look it up lol
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my cgbp made me feel weak like a girl today lol thanks man makes me feel a little better. as soon as i pulled it off the hooks i was like holy schit this is heavy i dont think i can do this. ergobolic looks to me like a cortisol control type supp.
 
It's a 'myostatin inhibitor' lol...I saw that package, 47 bux I think....I almost pounced, but then the myodyne offer came up so I knew it'd be eons for I got to use it, so I saved the cash. What size tshirt they send you? I was also worried they'd send a medium or some bs since you don't select the size.
 
Hyde said:
It's a 'myostatin inhibitor' lol...I saw that package, 47 bux I think....I almost pounced, but then the myodyne offer came up so I knew it'd be eons for I got to use it, so I saved the cash. What size tshirt they send you? I was also worried they'd send a medium or some bs since you don't select the size.
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That's right myo inhibitor and cortisol. The tshirt looks like a schmedium on me but I think the tag says large
 
Today will be an off day.

Starting to feel a bit better in this pct. about time ive felt like sh!t for 2.5 weeks. my nips aren't as bad, might have caught most of the gyno even. Libido is surprisingly high for 20mg nolva every day and 50mg clomid eod. Must be the daa starting to kick.
 
back hams calves

deads
135x10 225x5 255x5 275x5 -was a little light but im going to loosely follow 5-3-1 for my compounds except for bench i dont need any more pecs.

bent over row
155x10x4

hammer strength pull down
70/sidex8x4

cable rows
120x8x4

lying leg curls
70x15x3

hammer strength seated leg curls
45x25x3

good mornings- dont judge it was my first time doing them i had no idea for how much weight
barx10 75x10 135x6.

could have done more volume but im trying not to destroy my self in pct too bad. i havent noticed a ton from the ergobolic and lclt yet but my focus was definitely there today. i was all about it.
 
Took one ergo shred this morning. 1/4 of the daily dose. I am severely stimulant sensitive is all I can say. Holy crap! I'm sure ill eventually get used to it but right now I'm all sorts of jittery and wired.
 
superbeast668 said:
Took one ergo shred this morning. 1/4 of the daily dose. I am severely stimulant sensitive is all I can say. Holy crap! I'm sure ill eventually get used to it but right now I'm all sorts of jittery and wired.
Click to expand...

Thats because they filled the caps with meth.. sorry bro.
 
So I stopped the Ergopure after day 2 to save the 28 days left for a later time, probably in a PCT since the log was pulled. No AI now at all with arimistane gone for yesterday, friday, & today I woke up to a hard sensitve lump under left nipple lol....I'm like 6wks minimum off cycle. Shows how sensitive I am/high my estro is naturally. Def estro gyno, I've felt a bit bloaty lately anyway & not losing fat in the slightest & nothing like the prolactin gyno I got on cycle.

Just hit 25mg of Exemestane....I have Letro on hand but am scared to use it. Think the exem @ 25 e/d shud be sufficient or should I hit a gram of letro tomorrow instead & taper up to 2.5 by .5 e/d & run it for a wk or 2 before hopping back to exem?
 
Hyde said:
So I stopped the Ergopure after day 2 to save the 28 days left for a later time, probably in a PCT since the log was pulled. No AI now at all with arimistane gone for yesterday, friday, & today I woke up to a hard sensitve lump under left nipple lol....I'm like 6wks minimum off cycle. Shows how sensitive I am/high my estro is naturally. Def estro gyno, I've felt a bit bloaty lately anyway & not losing fat in the slightest & nothing like the prolactin gyno I got on cycle.

Just hit 25mg of Exemestane....I have Letro on hand but am scared to use it. Think the exem @ 25 e/d shud be sufficient or should I hit a gram of letro tomorrow instead & taper up to 2.5 by .5 e/d & run it for a wk or 2 before hopping back to exem?
Click to expand...

No need to take letro at 2.5mg. 1.5mg will work, save your joints and your lipids. Now, stop the aromasin and hop onto letro, start at .5mg bump up daily until you reach 1.5mg stay there until the lump dissipates, if no decrease in lump size after a week bump letro to 1.75mg (same rule applys as earlier, bump if no sign of progression) once the lumps gone stay at what ever dose letro your using for a week. Then start tapering..

1.5mg ed for a week
1.25mg eod for a week (add 12.5mg aromasin eod in)
.75mg eod for a week+ 12.5mg aromasine e3d
12.5mg aromasin e3d for a week
12.5mg e3d for a week

Shouldnt have any problems after that :)
 
That is the longest letro protocol I've ever seen tyga lol...I've always read once you get where it's gone hold for 5 days, then back down .5 every few days & then bring back in exem at the end.

Think I should hit the first letro today?
 
Hyde said:
That is the longest letro protocol I've ever seen tyga lol...I've always read once you get where it's gone hold for 5 days, then back down .5 every few days & then bring back in exem at the end.

Think I should hit the first letro today?
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It works out to just over 30 days. Thats the protocol i used to reverse mine. Havent had any problems since :)

You bring the aromasin in on the taper down, letros half life isnt long
 
What kind of sides am I looking at with that? I like the lower dose (vs. 2.5); really not looking to kill my libido or feel real bad.

Ty for your firsthand input btw Tyga, it's appreciated. And sry for jackin threads superbeast.
 
Hyde said:
What kind of sides am I looking at with that? I like the lower dose (vs. 2.5); really not looking to kill my libido or feel real bad.

Ty for your firsthand input btw Tyga, it's appreciated. And sry for jackin threads superbeast.
Click to expand...

Just start at 2.5.
 
tyga tyga said:
How come? 1.5 will save his joints, lipids and libido while still reducing the lump.
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IME the difference is negligible. Your joints lipids and sex drive suck no matter what. Your joints and lipids will tank just about as bad. 2.5 will do work. It'll do it quicker most likely and then you can get off get on nolva and recover from it
 
I was gonna just get on exem after.... never used Nolva & got 3 bottles of exem already shipped (and 3 clomid for later :biggthumpup:)
 
3 oz goat meat has 125cals/3f and 22p lol
 
superbeast668 said:
Solid! That's pretty rediculous macros. Venison has more calories if I'm not mistaken.
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Haha yeah venison is 180 cals 8f and 24p for 4 oz's probably taste much better too lol
 
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