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Looking for chest workout

Guido1983

Banned
My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

Incline bb
Db press
Decline bb
Decline flys
Cable crossover

I'm looking to get something new going and gear it more towards strength
 
My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

Incline bb
Db press
Decline bb
Decline flys
Cable crossover

I'm looking to get something new going and gear it more towards strength

That's not really a workout. Its just a list of chest exercises.. And dayumn 3 pressing movement?
 
My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

Incline bb
Db press
Decline bb
Decline flys
Cable crossover

I'm looking to get something new going and gear it more towards strength

Strength in what precisely? Flat BP?

If so, "raw" strength is built more towards a specific exercise & rep numbers with multi sets, than variety of exercises.
If you want to be strong at the BP!?, your best bet is to do the bp for multi sets (5-8) and lower rep numbers, like x5's-3xs-2x's-1x's
If you have good carryover from dips, which some guys do, (some do not at all), then assistance work sets 2-3+, and for higher reps ie: x6's-8x's+...
DBBP's
Inclines
OHP's and or PP's w slow return (This shoulder move always seem to help my BP a bit)
Weighted Dips (if needed)
Some sort of heavy triceps movement
Upper back & lat work

Hope that helps some
 
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