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Give em the D! (Recover-D and Supp-D review, sponsored)

oogaly_boogal

oogaly_boogal

Well-known member
Shout out to everyone at NLA, especially Justin, for hooking it up with two AMAZING supplements.

The Products!

Let's begin with Supp-D
The flavor I am reviewing is Raspberry Lemon Rage
Ingredients:

[TABLE="width: 100%"]
[TR]
[TD][TABLE="class: suppdata, width: 100%"]
[TR]
[/TR]
[TR]
[TD="class: head, colspan: 3"]Servings per Container: 40
[/TD]
[TD="class: right, align: right"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][TABLE="class: suppdata, width: 100%"]
[TR]
[TH] [/TH]
[TH="class: clm, align: center"]Amount Per Serving[/TH]
[TH="class: clm, align: center"]% Daily Value[/TH]
[/TR]
[TR]
[TD]Calories[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"]0%[/TD]
[/TR]
[TR]
[TD]Total Carbohydrates[/TD]
[TD="align: right"]2 g[/TD]
[TD="align: right"]1%*[/TD]
[/TR]
[TR]
[TD]Sugars[/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Niacin (Niacinamide)[/TD]
[TD="align: right"]12 mg[/TD]
[TD="align: right"]60%[/TD]
[/TR]
[TR]
[TD]Vitamin B12 (Cyanocobalamin)[/TD]
[TD="align: right"]1.8 mg[/TD]
[TD="align: right"]30%[/TD]
[/TR]
[TR]
[TD]Vitamin B6 (Pyridoxine HCl)[/TD]
[TD="align: right"]1.5 mg[/TD]
[TD="align: right"]75%[/TD]
[/TR]
[TR]
[TD]SUPP-D[/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Muscle Building Compounds:[/TD]
[TD="align: right"]4,800 mg[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Norcoline, Beta Alanine, L-Arginine Alpha Ketoglutarate (AKG), Agmatine Sulfate, Glycine, BCAAs (L-Isoleucine, L-Valine, L-Leucine), Carnitine Complex, L-Phenylalanine, L-Lysine, L-Theonine[/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Energy Simulating Compounds:[/TD]
[TD="align: right"] [/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Norcoline, Beta-Phenylethanolamine HCI, Glucose Polymers, Caffeine Anhydrous, Schizandrol, Inositol, PAPA (Para-Amino Benzoic Acid, L-Tyrosine Alpha Keto Glutarate, N-Acetyl-Tyrosine, Choline Bitartrate[/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Noo-Tropic Brain and Body Potentiators:[/TD]
[TD="align: right"] [/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Dimethylaminoethanol Bitartrate (DMAE), L-Histidine, Vinpocetine (Vinca minor, lesser Periwinkle extract) (whole plant)[/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Supp-D Flavoring:[/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Citric Acid


Don't fear the prop blend, it is a great mix!




Now for Recover- D
The flavor I am reviewing is Chocolate Eclair

[TABLE="width: 100%"]
[TR]
[TD][TABLE="class: suppdata, width: 100%"]
[TR]
[/TR]
[TR]
[TD="class: head, colspan: 3"]Servings per Container: 18
[/TD]
[TD="class: right, align: right"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][TABLE="class: suppdata, width: 100%"]
[TR]
[TH] [/TH]
[TH="class: clm, align: center"]Amount Per Serving[/TH]
[TH="class: clm, align: center"]% Daily Value[/TH]
[/TR]
[TR]
[TD]Calories[/TD]
[TD="align: right"]225[/TD]
[TD="align: right"] [/TD]
[/TR]
[TR]
[TD]Fat[/TD]
[TD="align: right"]7 g[/TD]
[TD="align: right"]11%[/TD]
[/TR]
[TR]
[TD]Net Carbohydrates[/TD]
[TD="align: right"]4 g[/TD]
[TD="align: right"]1%[/TD]
[/TR]
[TR]
[TD]Fiber[/TD]
[TD="align: right"]3 g[/TD]
[TD="align: right"]12%[/TD]
[/TR]
[TR]
[TD]Sugars[/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"]**[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD="align: right"]28 g[/TD]
[TD="align: right"]47%[/TD]
[/TR]
[TR]
[TD]Vitamin A (Retinol Palmitate)[/TD]
[TD="align: right"]2,500 IU[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Vitamin C (Ascorbic Acid)[/TD]
[TD="align: right"]30 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Vitamin D (Cholecalciferol)[/TD]
[TD="align: right"]200 IU[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Vitamin E (as d-Alpha-Tocopheryl Succinate)[/TD]
[TD="align: right"]15 IU[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Thiamin (Thiamin HCl) (Vitamin B1)[/TD]
[TD="align: right"]0.75 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Riboflavin (Vitamin B2)[/TD]
[TD="align: right"]0.9 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Niacin (as Niacinamide)[/TD]
[TD="align: right"]10 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Vitamin B6 (as Pyridoxine HCl)[/TD]
[TD="align: right"]1 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Folic Acid[/TD]
[TD="align: right"]200 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Vitamin B12 (Cyanocobalamin)[/TD]
[TD="align: right"]3 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Biotin[/TD]
[TD="align: right"]150 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Pantothenic Acid (d-Calcium Pantothenate)[/TD]
[TD="align: right"]5 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD="align: right"]250 mg[/TD]
[TD="align: right"]25%[/TD]
[/TR]
[TR]
[TD]Iodine (Potassium Iodine)[/TD]
[TD="align: right"]75 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Magnesium (from Magnesium Oxide)[/TD]
[TD="align: right"]200 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Zinc (from Zinc Sulfate)[/TD]
[TD="align: right"]7.5 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Selenium (from Selenomethionine)[/TD]
[TD="align: right"]35 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Copper (from Gluconate)[/TD]
[TD="align: right"]1 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Manganese (from Manganese Sulfate)[/TD]
[TD="align: right"]35 mcg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Chromium (from Chromium Chloride)[/TD]
[TD="align: right"]60 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Molybdenum (from Sodium Molybdate)[/TD]
[TD="align: right"]37.5 mg[/TD]
[TD="align: right"]50%[/TD]
[/TR]
[TR]
[TD]Sodium (Sodium Chloride)[/TD]
[TD="align: right"]300 mg[/TD]
[TD="align: right"]3%[/TD]
[/TR]
[TR]
[TD]Lean Mass Promoting Fatty Acid Complex
MCTs (Medium Chain Triglycerides), Safflower Oil, Sunflower Oil[/TD]
[TD="align: right"]7,000 mg

[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
Not only is Recover-D gluten free and sugar free, I love the inclusion of MCT oils. Many people don't realize that MCT oils have the ability to not only increase growth hormone levels, but inhibit the accumulation of fat.


About me:

Age-22
Weight-194
Currently CUTTING


I began using the products two days ago, so far I can say they both are delicious, and enjoyable. Stay tuned![/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[/TABLE]
 
Hmm...what the hell is with the borders.
 
broken bottle said:
Best log title ever! Mct's are great.
Click to expand...

Haha! I had to do it.

Log Update!

DAMN this protein is GOOD!

Seriously though, I have been mixing it with water to stay low on the carbs and it's delicious. It somewhat reminds me of cinnamon toast crunch but with a chocolate hint to it.

Invalid Link Removed

No clumps when shaken up properly and it doesn't bug my stomach one bit.
I'm not exactly sure how to log this beyond this point, but I will note that I am going to be taking it over the next week or so on a cut, and it fits into my macros amazingly.

Current Macros:

50-120g of carbs
180g of protein
~60g of fat


As for the great preworkout! SUPP-D!

It's pretty damn strong and goes pretty far.
Today I got into the gym rather late so had to do a few supersets, I chugged down my one scoop and had a GREAT lift in, considering my time constraint.

More updates to come!


 
oogaly_boogal said:
Haha! I had to do it.

Log Update!

DAMN this protein is GOOD!

Seriously though, I have been mixing it with water to stay low on the carbs and it's delicious. It somewhat reminds me of cinnamon toast crunch but with a chocolate hint to it.

Invalid Link Removed

No clumps when shaken up properly and it doesn't bug my stomach one bit.
I'm not exactly sure how to log this beyond this point, but I will note that I am going to be taking it over the next week or so on a cut, and it fits into my macros amazingly.

Current Macros:

50-120g of carbs
180g of protein
~60g of fat


As for the great preworkout! SUPP-D!

It's pretty damn strong and goes pretty far.
Today I got into the gym rather late so had to do a few supersets, I chugged down my one scoop and had a GREAT lift in, considering my time constraint.

More updates to come!
Click to expand...

Awesome brother!
 
I had a CRAZY hectic week but I made sure to get a lift in every day.

5/23/13-

I had to rush once again to get a workout in.

Deadlifts :

225x10
265x15
315x15

Superset-
495x1 365x20, 225x10

Then tossed in two sets of sumo deadlifts of 225 just practicing my form.

Moved on to chest, super set with abdominals.
185x 15 + crunches
205x 12 + crunches
225x 15 + crunches

I also tossed in hanging leg raises and some shadowboxing, the Supp-D gave me great energy.


5/24/13

Legs

Superset : Frontsquat/zercher squat/ leg press

I really just focused on momentum and weight, making sure I was struggling with every last rep. Once again great energy, I seem to have had a great workout.

5/25/13

- Stuck to cardio, mostly shadowboxing and the stationary bike.

5/26/13
- Off day
 
oogaly_boogal said:
Haha! I had to do it.

Log Update!

DAMN this protein is GOOD!

Seriously though, I have been mixing it with water to stay low on the carbs and it's delicious. It somewhat reminds me of cinnamon toast crunch but with a chocolate hint to it.

Invalid Link Removed

No clumps when shaken up properly and it doesn't bug my stomach one bit.
I'm not exactly sure how to log this beyond this point, but I will note that I am going to be taking it over the next week or so on a cut, and it fits into my macros amazingly.

Current Macros:

50-120g of carbs
180g of protein
~60g of fat


As for the great preworkout! SUPP-D!

It's pretty damn strong and goes pretty far.
Today I got into the gym rather late so had to do a few supersets, I chugged down my one scoop and had a GREAT lift in, considering my time constraint.

More updates to come!
Click to expand...

I agree with you on the taste. Gotta be top 2 for me.
 
Had another great gym session today.

Started off with my single scoop of Supp-D

90 min leg day,

Warm up:
Quad extensions-

90lbs x 15 each leg
90lbs x 15 each leg
120lbs x 15 each leg
265 x 20
165 x 15


Stiff leg deadlifts SS with hack squats

DL 225x15 HS 135x15
DL 225x15 HS 135x15
DL 225x15 HS 135x Failure

Leg press -

810 x 15
810 x 20
810 x failure

Stair climber-
15min

Smith Machine Squats ATG- literally making sure my glutes are on my ankles.
135x15
135x15
135x15
135x failure
 
oogaly_boogal said:
Had another great gym session today.

Started off with my single scoop of Supp-D

90 min leg day,

Warm up:
Quad extensions-

90lbs x 15 each leg
90lbs x 15 each leg
120lbs x 15 each leg
265 x 20
165 x 15


Stiff leg deadlifts SS with hack squats

DL 225x15 HS 135x15
DL 225x15 HS 135x15
DL 225x15 HS 135x Failure

Leg press -

810 x 15
810 x 20
810 x failure

Stair climber-
15min

Smith Machine Squats ATG- literally making sure my glutes are on my ankles.
135x15
135x15
135x15
135x failure
Click to expand...

I like how you fatigued your muscles with quad extensions before getting into the core of your workout....great muscle building tactic.
 
NLAFounder said:
I like how you fatigued your muscles with quad extensions before getting into the core of your workout....great muscle building tactic.
Click to expand...

Thank you, I try to do that on days I dont plan on squatting. Knees were tender from a 5 mile hike on memorial day. Supp-D is AWESOME!
 
Today was a sleep deprived day. I went to bed at 10PM and woke up at 12AM, DAMN YOU GENETICS!

So after a few hours of work, I hit the gym for an early morning session. It's been ages since I have gone that early....quite the odd crowed of folks.

30MIN Pre-Workout :
Two scoops of Recover-D and 25g of carbs.

5min Pre-Workout:
Two scoops of Supp-D!

and a little bit of this!

[video=youtube;m_iKg7nutNY]http://www.youtube.com/watch?v=m_iKg7nutNY[/video]
Today was...well it was do what you feel like doing day!

Cable Peck Flys:

I just wanted to warm up my chest, get that blood rushing to the area before hitting it with the heavy stuff.

60lbs x 20
60lbs x 20
110lbs x 15
80lbs x 25

Incline DB Press:
Superset with burn outs

90lbs x 25 - 35lbs x burn out
90lbs x 25 - 35lbs x burn out
90lbs x 15 - 35lbs x burn out

High DB Flys:

A tad bit hard to explain, but I perform them much like I would a guillotine flat press. Flaring the back of my hands out as to work the very top of my chest.

35lbs x failure
35lbs x failure
35lbs x failure
35lbs x failure

Seated Dips:

320lbs x 12
300lbs x 15
250lbs x 20
185lbs x Failure

Seated cable military press:

Can't really go heavy on this machine since you have to curl the weight up before pressing...horrible design flaw!

90lbs x 25
110lbs x 15
90lbs x 15
70lbs x 20
30lbs x failure


I finished up with rear delts, abbs and a tad bit of cardio. Overall a good workout considering my brain is on autopilot.
 
oogaly_boogal said:
Today was a sleep deprived day. I went to bed at 10PM and woke up at 12AM, DAMN YOU GENETICS!

So after a few hours of work, I hit the gym for an early morning session. It's been ages since I have gone that early....quite the odd crowed of folks.

30MIN Pre-Workout :
Two scoops of Recover-D and 25g of carbs.

5min Pre-Workout:
Two scoops of Supp-D!

and a little bit of this!

[video=youtube;m_iKg7nutNY]http://www.youtube.com/watch?v=m_iKg7nutNY[/video]
Today was...well it was do what you feel like doing day!

Cable Peck Flys:

I just wanted to warm up my chest, get that blood rushing to the area before hitting it with the heavy stuff.

60lbs x 20
60lbs x 20
110lbs x 15
80lbs x 25

Incline DB Press:
Superset with burn outs

90lbs x 25 - 35lbs x burn out
90lbs x 25 - 35lbs x burn out
90lbs x 15 - 35lbs x burn out

High DB Flys:

A tad bit hard to explain, but I perform them much like I would a guillotine flat press. Flaring the back of my hands out as to work the very top of my chest.

35lbs x failure
35lbs x failure
35lbs x failure
35lbs x failure

Seated Dips:

320lbs x 12
300lbs x 15
250lbs x 20
185lbs x Failure

Seated cable military press:

Can't really go heavy on this machine since you have to curl the weight up before pressing...horrible design flaw!

90lbs x 25
110lbs x 15
90lbs x 15
70lbs x 20
30lbs x failure


I finished up with rear delts, abbs and a tad bit of cardio. Overall a good workout considering my brain is on autopilot.
Click to expand...

Nice routine! Do you superset your last set with the set to failure or do you rest and then do your last set till failure?
 
NLAFounder said:
Nice routine! Do you superset your last set with the set to failure or do you rest and then do your last set till failure?
Click to expand...


Thanks! I superset and really try to focus on the stretch and the contractions.
 
Update:

Monday:

5am: Took my two scoops and hit the gym. Good ol' chest day.

Cable Flys:

70lbs x 20
70lbs x 20
110lbs x 12
60lbs x 15

Incline DB press:

90lbs x 20
90lbs x 15
90lbs x 15
90lbs x 12 SS with 55lbs to failure

Guillotine press:
135 x failure
135 x failure
135 x failure

Reverse bench

135 x failure
135 x failure
135 x failure

Dips
4 sets of burning out my chest.



Tuesday:

5am:

Wasn't as tired today so stuck with one scoop. I'm surprised that I have yet to burn out from Supp-D yet. I tend to adjust to stimulants pretty quickly, that includes ephedrine, clenbuterol and what not.

Hit the gym for a back day.

Seated lat rows:

90lbs x 25
90lbs x 25
90lbs x 25
90lbs x 25

DB Kroc rows:

90lbs x 15
90lbs x 15
90lbs x 15

Kelso Shrugs:

45lbs x failure
45lbs x failure
45lbs x failure
45lbs x failure

Stiff leg deads:

315 x failure
315 x failure
315 x failure
225 x failure


Then I tossed in a bit of rear delt work and called it quits.

Came back at around 10pm for a light leg day.
 
oogaly_boogal said:
Update:

Monday:

5am: Took my two scoops and hit the gym. Good ol' chest day.

Cable Flys:

70lbs x 20
70lbs x 20
110lbs x 12
60lbs x 15

Incline DB press:

90lbs x 20
90lbs x 15
90lbs x 15
90lbs x 12 SS with 55lbs to failure

Guillotine press:
135 x failure
135 x failure
135 x failure

Reverse bench

135 x failure
135 x failure
135 x failure

Dips
4 sets of burning out my chest.



Tuesday:

5am:

Wasn't as tired today so stuck with one scoop. I'm surprised that I have yet to burn out from Supp-D yet. I tend to adjust to stimulants pretty quickly, that includes ephedrine, clenbuterol and what not.

Hit the gym for a back day.

Seated lat rows:

90lbs x 25
90lbs x 25
90lbs x 25
90lbs x 25

DB Kroc rows:

90lbs x 15
90lbs x 15
90lbs x 15

Kelso Shrugs:

45lbs x failure
45lbs x failure
45lbs x failure
45lbs x failure

Stiff leg deads:

315 x failure
315 x failure
315 x failure
225 x failure


Then I tossed in a bit of rear delt work and called it quits.

Came back at around 10pm for a light leg day.
Click to expand...

I've been on the current formula SUPP-D since we started testing it in November and it still gets me going every time!
 
Update!


I have been having great workouts as of late. I am focusing on losing as much fat and conditioning muscles at the moment, rather than working on mass gains.

Thursday:

I made this somewhat of a touch up day. I still am suffering from a strained brachialis muscle so it's a bit hard to do chest and back, but I manage. I begin my back workout with basic seated rows, keeping the weight light. I like to do these just to somewhat "wakeup" the muscle and the mind muscle connection.

Seated rows:
each hand*

90lbs* x 25
90lbs* x 25
90lbs* x 25
90lbs* x 25


Bent over BB rows: Superset with shadowboxing simply to keep my heart rate up.

45lbs x 20
135lbs x 20
225lbs x 15
225lbs x 15

Standing Lat pullovers: I like to get as much stretch as humanly possible and use a rope rather than a bar.

120lbs x 15
160lbs x 15
160lbs x 8 / 110lbs x 20/ 90lbs x failure - reverse pyramid


Deadlifts:

225lbs x 20
315lbs x 15
315lbs x 20
315lbs x 20

I then moved over to some abs and cardio.



Friday: OFF

Saturday: Legs


Front squat:

135lbs x 20
185lbs x 15
205lbs x 8
205lbs x 12

Reverse Hacksquats:

180lbs x failure
180lbs x failure
180lbs x failure

Quad extensions: Once again, on these I like to hit every muscle of the quad, tilting my foot at the very end to hit different angles.
*each leg*

120lbs* x 12
120lbs* x 12
250lbs x 20
210lbs x 20
200lbs x failure/ 150lbs x failure/ 90lbs x failure - reverse pyramid


SL Deadlifts:

225lbs x 30
225lbs x 30
225lbs x 30
45lbs x failure

I then wrapped up with some speed squats and headed out a crippled fellow.

edit: I recently finished my Recover-D and having switched over to my usual, I can tell that the Recover-D was digesting a lot easier.
 
oogaly_boogal said:
Update!


I have been having great workouts as of late. I am focusing on losing as much fat and conditioning muscles at the moment, rather than working on mass gains.

Thursday:

I made this somewhat of a touch up day. I still am suffering from a strained brachialis muscle so it's a bit hard to do chest and back, but I manage. I begin my back workout with basic seated rows, keeping the weight light. I like to do these just to somewhat "wakeup" the muscle and the mind muscle connection.

Seated rows:
each hand*

90lbs* x 25
90lbs* x 25
90lbs* x 25
90lbs* x 25


Bent over BB rows: Superset with shadowboxing simply to keep my heart rate up.

45lbs x 20
135lbs x 20
225lbs x 15
225lbs x 15

Standing Lat pullovers: I like to get as much stretch as humanly possible and use a rope rather than a bar.

120lbs x 15
160lbs x 15
160lbs x 8 / 110lbs x 20/ 90lbs x failure - reverse pyramid


Deadlifts:

225lbs x 20
315lbs x 15
315lbs x 20
315lbs x 20

I then moved over to some abs and cardio.



Friday: OFF

Saturday: Legs


Front squat:

135lbs x 20
185lbs x 15
205lbs x 8
205lbs x 12

Reverse Hacksquats:

180lbs x failure
180lbs x failure
180lbs x failure

Quad extensions: Once again, on these I like to hit every muscle of the quad, tilting my foot at the very end to hit different angles.
*each leg*

120lbs* x 12
120lbs* x 12
250lbs x 20
210lbs x 20
200lbs x failure/ 150lbs x failure/ 90lbs x failure - reverse pyramid


SL Deadlifts:

225lbs x 30
225lbs x 30
225lbs x 30
45lbs x failure

I then wrapped up with some speed squats and headed out a crippled fellow.

edit: I recently finished my Recover-D and having switched over to my usual, I can tell that the Recover-D was digesting a lot easier.
Click to expand...

Nice! Do you mind throwing up a final review for the RECOVER-D?
 
NLAFounder said:
Nice! Do you mind throwing up a final review for the RECOVER-D?
Click to expand...



YES SIR! Will toss that up ASAP! I'll definitely be buying a tub when I can. Switching back to my original protein is a disappointment haha. I actually looked forward to a post workout Recover-D shake.


Update!:

MONDAY! International chest day, so I did back! haha


I was actually feeling pretty bloated from a carb up the day before....well it wasn't a planned carb up, my nephew came over and I can't say no to the little guy. I'm currently trying to add more definition to my back:

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Anyway I tossed in one scoop of Supp-D and hit the gym around 7PM. What I really appreciate about Supp-D is you guys didn't toss in a bunch of useless catabolic crap. There is a new preworkout out there that I enjoy (wont mention the name), but it functions best as a fat burner if you read the ingredients, and a mediocre catabolic one at that.

It's really pleasant to drink still, I actually like to sip it during a long work day where I'm just feeling mentally fatigued. I am actually writing this at 4am sleepless while taking a small break from work.


Warm Up:

As usual I tossed in my seated rows, light weight with tight flexing. Really getting that mind muscle connection started, it helps that Supp-D used DMAE. I'm fairly sensitive to the increases of it, I off and on supplement it to stimulate my hippocampus.

Seated Row:
*Each hand*

80lbs* x 20
80lbs* x 20
125lbs*x 20
125lbs*x 15
125lbs*x 15


Deadlifts: Hamstrings were murdered so I went light

135lbs x 25
225lbs x 15
295lbs x 10
435lbs x 6
295lbs x 25


Squat Position Cable Rows : Rope

110lbs* x 15
110lbs* x 15
160lbs* x 12
180lbs* x 3 / 80lbs* x failure


Lat Pull Overs : Rope

110lbs x 15
120lbs x 15
160lbs x 8
120lbs x 20 / 60lbs x failure

At this point my lats were PUMPED


Neutral Grip Lat Pulldowns:

130lbs x 15
160lbs x 12
110lbs x 20 / 60lbs x 15


I then moved on to do a few really light chess presses, and rear delts just to get some blood flow, I'll be hitting chest on Tuesday.
 
EDIT: I'm trying to leave a Recover-D review but the site isn't showing the page?!
 
Update:

So I have been hitting the gym every day this week, no noticeable strength gains but I wouldn't expect that from a preworkout anyways.

The flavor is kinda starting to get to me though.
 
Final review posted in review section
 
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