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breezy's training, supplementation, and food log

wasme said:
...I think playing with different flavors could prove to be pretty interesting. Baskin Robins of protein ice cream lol
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Lol. I've probably had at least 30+ different flavors.

wasme said:
Like the idea of soft serve, but not the mess. That is one thing about this recipe that is great.. all mess is contained - very easy clean up.

Have a good day man.
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Yup, I just dump the remaining ice in the sink and throw away the bags. You can easily make soft serve in a bag as well.

You too man.
 
I personally like the addition of some GY. It makes it smoother and creamier when I make my ice cream.
 
wasme said:
Just less time?
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Correct. Just keep an eye on it has it starts to freeze. If it freezes more than you'd like, you could "massage" it and/or let it thaw for a minute. I go with soft serve about 25% of the time. I actually might have a picture of some in this log. Either way, I'll post one next time I make it.
 
bolt10 said:
I personally like the addition of some GY. It makes it smoother and creamier when I make my ice cream.
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Same here. It makes the finished product less "ice" and more "cream". Taking the bag out and massaging before completely frozen has helped the consistency when using just almond milk.
 
5/28/13

Field Day :thumbsup:

It was a beautiful morning to do some HIIT. My time was limited, but I got a decent amount of work in.


Track
2 laps: jog
4 laps: sprint straightaways/jog corners

Field
12x sprint 50yds/jog into walk 50yds
3x 100yd shuttles (25yd x4) w/30sec rest


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Astro Turf field huh? That would be awesome.
 
Breezy's on the 30... the 20... the 10....

Looks like a great HITT day. I like how you change it up during the session.
 
kbayne said:
Astro Turf field huh? That would be awesome.
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Yup. It's pretty new and awesome to run on.

wasme said:
Breezy's on the 30... the 20... the 10....

Looks like a great HITT day. I like how you change it up during the session.
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Touchdown. :)

Thanks. I'm still not a big fan of any cardio (besides sports) and splitting it up makes it much more enjoyable for me. When I get bored with one approach, it's time to move on.
 
I ran shuttles on a basketball court last week, I think, and it was a pretty lonely feeling. I bet running shuttles on a football field is even more lonely. I'm sure you get a lot of strange looks too, like you're playing football or soccer all by yourself.
 
iparatroop said:
I ran shuttles on a basketball court last week, I think, and it was a pretty lonely feeling. I bet running shuttles on a football field is even more lonely. I'm sure you get a lot of strange looks too, like you're playing football or soccer all by yourself.
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Haha I had some looks and plenty of company. There was a maintenance crew cutting the grass outside the track and then a photography class came outside and started taking pictures. It was pretty awkward lol.
 
breezy11 said:
5/28/13

Field Day :thumbsup:

It was a beautiful morning to do some HIIT. My time was limited, but I got a decent amount of work in.

Track
2 laps: jog
4 laps: sprint straightaways/jog corners

Field
12x sprint 50yds/jog into walk 50yds
3x 100yd shuttles (25yd x4) w/30sec rest

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81516"/>
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Love the turf if I can get on it. Always something scheduled where I don't have access to it. Played on flag football team 2 years ago on turf field. A lot of fun.
 
fumoney said:
Love the turf if I can get on it. Always something scheduled where I don't have access to it. Played on flag football team 2 years ago on turf field. A lot of fun.
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There always ends up being soccer games on the weekend and I have to stick with hill sprints. That sounds like a great time. I've never played in a league before.
 
I have a huge carb up planned for today. After getting a few of them under my belt, I'm figuring out what works best for me. My first carb up was about 500g of mostly low GI carbs. I had a headache the majority of the day and wasn't too happy with how I looked the following day. With quite a bit more high GI carbs and more carbs in general, I've been headache free and my muscle fullness has been much better.

Here's my first glorious meal.

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Gluten free pancakes with Cookie Butter/Walden Farms syrup and grilled chicken (need to hit protein target). I used the WF calorie free syrup to make room for more food later in the day and it was actually pretty good.

The rest of my day will include Talenti gelato, pop tarts, chicken quesadillas, pasta w/grilled chicken, and probably some ice cream. I'll end up consuming about 700g carbs and 500 calories over maintenance.
 
Gotta love those carb up days :D.
 
iparatroop said:
Yeah, that combo of food looks amazing. I'm hungry now. Thanks breezy.
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Anytime bud haha. I'll refrain from posting a pic of the gelato that I'm about to crack into.

kbayne said:
I need to get on some of that Cookie Butter.
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Yes you do :D. It didn't take much to make my meal. 2.5 tbsp was enough to coat each pancake pretty good.
 
breezy11 said:
Anytime bud haha. I'll refrain from posting a pic of the gelato that I'm about to crack into.

Yes you do :D. I didn't take much to make my meal. 2.5 tbsp was enough to coat each pancake pretty good.
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And the hits keep on coming. That's ok though, I'm about to wreck this bowl of chicken pho with extra noodles, no white onions and less broth.
 
iparatroop said:
And the hits keep on coming. That's ok though, I'm about to wreck this bowl of chicken pho with extra noodles, no white onions and less broth.
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There you go. I've never had pho, but hear it's delicious.
 
5/29/13


Machine Press (neutral grip)
2 warm-up x12
200x12
200x12
200x11
200x11

-1 sec stretch (raised sternum) /1 sec hard flex

-strict form (stopped right before it started to break)



Pec Minor Dip / DB Bent-Over Side Lateral Raise
BW+25x10 / 15x20
BW+25x10 / 15x20
BW+25x10 / 15x20
BW+25x10 / 15x20



Hex Press / Band Pull Aparts
65x10 / 10
65x10 / 10
65x10 / 10
65x10 / 10


-2 sec flex/hold on pull aparts



6 ways / Band Over and Backs / Spider Crawls
8x12 / 20 / 45 sec
8x10 / 20 / 45 sec
8x10 / 20 / 45 sec

-I had my full “pain face” going by about the 7th over and back and everything following was a huge battle. The spider crawls started with my hands stretched the width of the door, but they slowly crept in as I went along. Towards the end of 45 sec, I was barely moving and must have looked ridiculous lol.


45 mins LISS
 
...and here's a big turtle that was outside the gym when I left.

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iparatroop said:
What bands are you using for these spider crawls that I've been meaning to try?
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It's just an old band that I've had for years. I'd check out EliteFTS if you're looking for some.

Edit: there's actually a sale on bands currently.
 
breezy11 said:
Haha I had some looks and plenty of company. There was a maintenance crew cutting the grass outside the track and then a photography class came outside and started taking pictures. It was pretty awkward lol.
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I have been at the track when the rugby / soccer / football teams come out to practise. Coaches don't seem to mind though if i just stick to the track. Funny how many of them cannot run laps! And then of course you get the ones who blow past you like your standing still...
 
wasme said:
I have been at the track when the rugby / soccer / football teams come out to practise. Coaches don't seem to mind though if i just stick to the track. Funny how many of them cannot run laps! And then of course you get the ones who blow past you like your standing still...
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There's always someone that drops way behind the pack. It's been official games each time that I've shown up on the weekend. I'd probably use the track if it was just practice.

wasme said:
I have never seen pancakes and grilled chicken on the same plate! You are an innovator my friend lol...
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Haha I think I've combined them once before. Chicken (usually fried) and waffles is fairly common in much of the US.


Jiigzz said:
Ha! Cool.
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I thought so, after realizing that it wasn't a rock.
 
Look what the mailman bought today! Never had them before. Expecting 6 boxes of Quest Bars tomorrow..

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wasme said:
Look what the mailman bought today! Never had them before. Expecting 6 boxes of Quest Bars tomorrow..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81637"/>
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Nice. I think you'll enjoy them. Do you have any CCCD bars coming across the border?
 
breezy11 said:
Nice. I think you'll enjoy them. Do you have any CCCD bars coming across the border?
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No... where they sell them won't ship to Canada. And the retail outlets here don't carry them yet.I have PB/J x 2, cin bun, banana muffin, apple pie x 2 coming.

PB cups were excellent.. surprised actually.
 
wasme said:
No... where they sell them won't ship to Canada. And the retail outlets here don't carry them yet.I have PB/J x 2, cin bun, banana muffin, apple pie x 2 coming.

PB cups were excellent.. surprised actually.
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That's too bad. I like your flavor choices though.

Glad to hear it. I think I'll get some tomorrow. My OxyELITE Protein should be here in the next couple days and I'm planning on making ice cream with both.
 
breezy11 said:
That's too bad. I like your flavor choices though.

Glad to hear it. I think I'll get some tomorrow. My OxyELITE Protein should be here in the next couple days and I'm planning on making ice cream with both.
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Nice I am going to add one to my ice cream on Friday. And yes, I would really like to try the CCCD
 
O E protein- another thing on my list to try
 
wasme said:
Nice I am going to add one to my ice cream on Friday. And yes, I would really like to try the CCCD
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Should be fantastic. Both flavors are creamy in water, so it should make a mean ice cream (I got Vanilla Ice Cream). Next time I get a box, I could send you one if you'd like.

Danb2285 said:
O E protein- another thing on my list to try
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It's really good man. There will probably be some good intro sales in the near future.
 
Haha everything on my to try list comes from breezy I'm pretty sure. At least 80%
 
wasme said:
No... where they sell them won't ship to Canada. And the retail outlets here don't carry them yet.I have PB/J x 2, cin bun, banana muffin, apple pie x 2 coming.

PB cups were excellent.. surprised actually.
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After following this log I had to try the CCCD myself. Microwaved 10 seconds and it's like a fresh from the oven cookie, hard not to eat the whole box.
Anyways I don't know what is and isn't allowed to be said in terms of other online retailers but I got 2 boxes shipped across the border to me. It wasn't inexpensive but I got them
 
Driven2lift said:
After following this log I had to try the CCCD myself. Microwaved 10 seconds and it's like a fresh from the oven cookie, hard not to eat the whole box.
Anyways I don't know what is and isn't allowed to be said in terms of other online retailers but I got 2 boxes shipped across the border to me. It wasn't inexpensive but I got them
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Check your PM...
 
5/30/13


I’m having a very busy day, but squeezed in an arm workout this morning. I might go for a little run later if I have time and the temperature cools down.



V-Bar Pushdown / 1.25 BB Curl
160x15 / 80x8, x10 (partials)
160x15 / 80x8, x10
160x15 / 80x8, x10
160x15 / 80x8, x10

-1.25 curl: 8 reps staying in “sweet spot” / 10 reps starting arms fully extended to 3-4 inch curl



1.25 Hammer Curl / Pronated Kickback
40x8, x8 / 25x8
40x8, x8 / 25x8
40x8, x8 / 25x8
40x8, x8 / 25x8



Lying Kettlebell Extension / Preacher Curl
40x10 / 80x10
40x10 / 80x10
40x10 / 80x10
40x10 / 80x10
 
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