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breezy's training, supplementation, and food log

Bring on the carbs.

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2 cups gluten free pasta
10 oz "Italian" grilled chicken
3/4 cup organic (gluten free) marinara


Up next: gluten free waffles with Cookie Butter :)
 
Awesome.

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I have never heard of 'cookie butter'.... your lunch looks good man..

Just went for a run.. next is weights.. and then some liss during the game I'm sure... need another big win tonight. The mood of the city here is not like it was on Monday. Most Leaf fans I know think the series is over...
 
wasme said:
I have never heard of 'cookie butter'.... your lunch looks good man..

Just went for a run.. next is weights.. and then some liss during the game I'm sure... need another big win tonight. The mood of the city here is not like it was on Monday. Most Leaf fans I know think the series is over...
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Thanks wasme. It's from Trader Joes and has a gingerbread taste to it. I just changed the rest of my food intake for the day so I can have more haha.

Working hard I see. Hopefully, the Leafs fans are right.
 
5/8/13


Decline DB Press (lowest setting on sit-up bench)
2 warm-up x8
90x8
90x8
90x8
90x8

-1 sec stretch at bottom/2 sec flex at top

-Swithced things up from the last 2 weeks. The decline was different and I stuck with a weight that I could maintain for 4 sets and still have a couple reps left in the tank.



Fat Bar Flat Bench (explosive)
3 warm-up x5
155x5
175x5
185x5
195x5

-Used fat bar for a slight change and added weight each set as opposed to keeping it the same througout.

Final set: I should’ve recorded an earlier set because my explosiveness wasn’t very good. I may only work up to 185 next week, depending on how it feels.

[video=youtube_share;rQfsDIfutBo]http://youtu.be/rQfsDIfutBo[/video]



Incline BB Bench (slight incline using 25lb plates)
2 warm-up x6
225x6
225x6
225x6

-ROM: ~2 inches above chest to ¾ lockout



Stretch Pushups / Over and Backs / Stretch
17 / 8 / 30 seconds
16 / 8 / 30 seconds
15 / 8 / 30 seconds

-Stretch Pushups: hands on "aerobic steps"/ feet on 12” box

-On the final over and back of each set I held the band behind my back and got a deep stretch in my chest for 30 seconds. It felt amazing.



DB Bent-Over Lateral Raise (full ROM)
15x20
15x20
15x20

-very strict form



Face Pulls with Band
12
12
12

-2 sec hold in contracted position



Cage Press (explosive/2 sec squeeze)
3 warm-up x5
155x5
155x5
165x5
165x5
165x5

-Better explosiveness at 165 this week



HIIT (4.5 incline)
-2 min warm-up
-8x 30 sec at 9 / 30 sec at 5.3
-3 min cooldown

-I didn't have much time and decided to stop at the treadmill on my way out of the gym.
 
Ahh, that's what I forgot - stretch push-ups. Nice work Breezy. Going to get me some of that cookie butter as well this weekend.

Still searching for that right combination for chest.
 
fumoney said:
Ahh, that's what I forgot - stretch push-ups. Nice work Breezy. Going to get me some of that cookie butter as well this weekend.

Still searching for that right combination for chest.
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Thanks fumoney. They're pretty good towards the end of a chest workout. Adding the stretching between sets was great as well. I could really feel my chest fill up with blood as I did it.

I highly recommend the cookie butter (just had more). It'd been a while since I had some, but DW mentioned it and I caved lol. The macros/ingredients actually aren't bad anyways.

wasme said:
Nice workout Breezy....

And yes ... guess we'll know shortly!
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Thanks wasme. Almost time to drop the puck!
 
They also have "crunchy" cookie butter - with little cookie pieces in it. Both are magical. I can't have any on this keto plan :(
 
804 said:
They also have "crunchy" cookie butter - with little cookie pieces in it. Both are magical. I can't have any on this keto plan :(
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I have never heard of either of these... must not be available here...

804.. got a link to your keto? --- EDIT (think I found it)
 
wasme said:
I have never heard of either of these... must not be available here...804.. got a link to your keto? --- EDIT (think I found it)
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Not too many details about my diet. Mainly a training log/ status log. down about 12lbs.. No noticeable strength losses. As far as the keto goes... I'm about ~300p/~250f/ less than 50c with Alphamine, vanillean, and recompadrol once a day with my meal containing the most carbs.
 
804 said:
Not too many details about my diet. Mainly a training log/ status log. down about 12lbs.. No noticeable strength losses. As far as the keto goes... I'm about ~300p/~250f/ less than 50c with Alphamine, vanillean, and recompadrol once a day with my meal containing the most carbs.
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Reading it now... will sub when i get caught up... Thanks for the info.
 
804 said:
They also have "crunchy" cookie butter - with little cookie pieces in it. Both are magical. I can't have any on this keto plan :(
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I almost grabbed crunchy. I'm doing keto too brother. With 6g of fat and 8g carbs per serving why couldn't you fit it in? I could even find room for a serving on low carb days as well.

wasme said:
I have never heard of either of these... must not be available here...
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If you don't have Trader Joes, then probably not. It's their own product.

This game is getting crazy.
 
breezy11 said:
I almost grabbed crunchy. I'm doing keto too brother. With 6g of fat and 8g carbs per serving why couldn't you fit it in? I could even find room for a serving on low carb days as well.



If you don't have Trader Joes, then probably not. It's they're own product.

This game is getting crazy.
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I don't think we have TJ's here.

Going to be a good third.. hopefully for us!
 
breezy11 said:
I almost grabbed crunchy. I'm doing keto too brother. With 6g of fat and 8g carbs per serving why couldn't you fit it in? I could even find room for a serving on low carb days as well.
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The problem is only having 1 serving. And right now I'm in love with the Quest Cravings PB cups... Choosing sucks bigtime.. Besides from Quest's I only get carbs from veggies really.
 
804 said:
The problem is only having 1 serving. And right now I'm in love with the Quest Cravings PB cups... Choosing sucks bigtime.. Besides from Quest's I only get carbs from veggies really.
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I had 4 tbsp today :) Yeah, I know what you mean about choosing. I've basically been doing the same thing with Quest Bars and veggies.
 
Wow that food porn is amazing! The cookie butter is testing my low carb patience!
 
5/9/13


Meadows Rows
2 warm-up x8
100x8
100x8
125x8

-25lb plates used for increased stretch/ROM



Banded Supported T-Bar Rows (explosive)
1 warm-up x6
90x6 (+ band resistance)
90x6
90x6
90x6

[video=youtube_share;0jpXUehvCXE]http://youtu.be/0jpXUehvCXE[/video]
 
Stretch Pulldowns
200x8
200x8
200x8

Example:

[video=youtube_share;cvhllTSWimE]http://youtu.be/cvhllTSWimE[/video]


DB Shrug
110x15
120x12
120x12

-3 sec hold at top



Explosive Deadlift
2 warm-up x3
315x3
335x3
355x3
355x15 (to failure)



Reeves Deads (slow stretch)
95x10
95x10



HIIT
10 mins: treadmill
 
That is one sick looking back on meadows. Ridiculous density.

Forgot about the stretch pulldowns. I will have to add those in as well. Haha. Your log keeps reminding me of what's been out of sight. Out of sight, out of mind.
 
fumoney said:
That is one sick looking back on meadows. Ridiculous density.

Forgot about the stretch pulldowns. I will have to add those in as well. Haha. Your log keeps reminding me of what's been out of sight. Out of sight, out of mind.
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Yeah, it's crazy and he's a monster.

Haha I hadn't done them in a while either. Felt awesome; I dropped my head on the way up and exaggerated the stretch. They got my back to crack a few times.
 
Killer lookin back workout. Nice shaker bottle....I have the exact same one I use when I workout :)
 
kbayne said:
Killer lookin back workout. Nice shaker bottle....I have the exact same one I use when I workout :)
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Thanks man. The shaker bottles are awesome. I leave for the gym with OEP in the funnel, V-1, C20, AP, PowerFULL, and ABE in the pill compartment, and MBCAA+ in the powder container. :thumbsup:

I currently have 4 of them, after sending one to Jim a while ago haha.
 
breezy11 said:
Thanks man. The shaker bottles are awesome. I leave for the gym with OEP in the funnel, V-1, C20, AP, PowerFULL, and ABE in the pill compartment, and MBCAA+ in the powder container. :thumbsup:

I currently have 4 of them, after sending one to Jim a while ago haha.
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They are very convenient to have. I have two of them :)
 
breezy11 said:
Thanks man. The shaker bottles are awesome. I leave for the gym with OEP in the funnel, V-1, C20, AP, PowerFULL, and ABE in the pill compartment, and MBCAA+ in the powder container. :thumbsup:

I currently have 4 of them, after sending one to Jim a while ago haha.
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Yep! I use them fairly regularly a well. Although, recently I've found they don't hold enough water to dilute the new MBCAA+ so I have to use a gallon jug now.
 
jimbuick said:
Yep! I use them fairly regularly a well. Although, recently I've found they don't hold enough water to dilute the new MBCAA+ so I have to use a gallon jug now.
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2 scoops? I like the flavor of 2 with pretty much a full shaker of water. I usually keep refilling it though.
 
breezy11 said:
2 scoops? I like the flavor of 2 with pretty much a full shaker of water. I usually keep refilling it though.
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I do the same. I put 20 oz water 2 scoops and 6 grams of CM in my intra concoction but I refill my shaker quite a bit during
 
Some of today's food:


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8oz grass fed ground beef
5oz ground turkey
(ground meats seasoned/cooked with paprika+black pepper)
2 spicy jalapeno chicken sausages
2 strips uncured peppered turkey bacon
1 cup broccoli
3 tsp sriracha




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4 omega eggs
1 chile lime chicken burger (ground)
1 strip uncured peppered turkey bacon
1/4 cup mozzarella
1 tbsp Kerrygold grass fed butter
South African Smoke seasoning




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grilled chicken breast
broccoli, carrots, asparagus
extra virgin coconut oil
 
Us this your first keto run breeze?
 
GD blew up in here like crazy. Gone for a couple days and there's like 10 more pages! You popular sunuffa B
 
Food looks mouth watering. I love the chicken sausage you find at trader joes. I use it for protein for breakfast mostly. Threw some in wheat pasta we cooked up for Friday.
 
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