Egg White Macros

[IrishSoldier]

When counting macros, how do you take into account egg whites of 1 large egg? I'm going to start splitting them for breakfast and throwing in some vegetables. But how would I add up the macro #'s for egg whites?

 

[Montego1]

.06g fat
.24g carbs
3.6g protein

Ish.....

 

[machorox123]

When counting macros, how do you take into account egg whites of 1 large egg? I'm going to start splitting them for breakfast and throwing in some vegetables. But how would I add up the macro #'s for egg whites?

7 large eggs equals 1 cup whites=126cals
26.5p
1.8c
.4f

 

[IrishSoldier]

Thanks a lot guys! That's all I needed