Shredded by summer cont'd. Iparatroop goes from fat to fit.

iparatroop said:
Leg extensions
140x10
140x10
140x10 1 min rest periods

Squats
205x10
205x10
205x10 1min rest periods

Hack Squat
Sled+250x10
Sled+250x10
Sled+250x10 1min rest periods

Leg Press
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10
Sled+230x10 :30sec rest periods (fml)

Lying leg curl
140x10
140x9
140x9 1min rest periods (smoked by this point)

Stiff leg deadlifts
135x10
135x10
135x10 1min rest (wide grip/holding plates)

Seated leg curl
130x10
130x9
130x9
130x8
130x9
130x8
130x9 :30sec rest periods

Supps
1 serving Fat Smack
1 versa-1
2 scoops MBCAAs

Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.
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ouch!!
 
iparatroop said:
Today's macros

2304 cals
211p/221c/68f
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Good macros bro, seems like just yesterday I was eating that much/little. My stomach starts to digest itself now if i dont feed it LoL. Dinner alone was almost 1k cals (meatloaf, greek yogurt, strawberries and quinoa)
 
mustang0341 said:
Good macros bro, seems like just yesterday I was eating that much/little. My stomach starts to digest itself now if i dont feed it LoL. Dinner alone was almost 1k cals (meatloaf, greek yogurt, strawberries and quinoa)
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I forgot to eat during the afternoon. Dinner was 1200 calories.

Back this morning

Inverted rows 3 sets at bodyweight for warmup

Wide grip lat pulldowns
115x10
115x10
115x10 1min rest periods

Cable seated row (close grip)
115x10
115x10
115x10 1min rest periods

Barbell Bent over row
100x10
100x10
100x10 1min rest periods

Meadows row
Don't know weight as these were experimental. Ending weight was 75 on the end of the bar.
3sets, 10 reps

Straight arm pushdowns
60x10
60x10
60x8
50x10
50x8
50x8
50x9 :30sec rest periods

Good mornings
115x10
115x10
115x10 1min rest. Almost passed out doing these. First time trying them, need to work on breathing pattern.

Deadlifts

225x10
225x10
225x10

Supps

1 serving fat smack
1 versa-1
2 scoops MBCAAs intra
 
Montego1 said:
Purus' little black and red pill bitch slapped him into satiation (spell check)
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PalmFist said:
Lol. Good suppression eh? Purus be droppin bombs around here!
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It's pretty good stuff. Quite different from PXB. PXB was smooth and kinda snuck up on you. Not this stuff. Has me sweating like a stuck pig in the gym too.
Didn't want to comment on it too much yet since I've only gotten one night's sleep on it. So, more to follow.
 
Another quality company, I know most of my friends are into them and I'm currently running Recycle Test Booster, 8 pills a day. Supps just hit people differently, good thing you bought it and it's working!
 
IrishSoldier said:
Another quality company, I know most of my friends are into them and I'm currently running Recycle Test Booster, 8 pills a day. Supps just hit people differently, good thing you bought it and it's working!
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Well, I didn't actually buy it. Grambo was kind enough to hook me up. I've heard great things about purus and this is the first product from them that I have tried so we'll see how it goes.
 
I have been using synedrex from metabolic nutrition and boy do I love it. U have to really like powerful stims though one pill and ur cracked out with energy and it suppressed appetite well. Usually I'm a pot of coffee a day kind of guy just to function but if I take synedrex I only drink one cup otherwise its too much I think I might switch to decaff because I just really like the taste.
 
live to lift said:
I have been using synedrex from metabolic nutrition and boy do I love it. U have to really like powerful stims though one pill and ur cracked out with energy and it suppressed appetite well. Usually I'm a pot of coffee a day kind of guy just to function but if I take synedrex I only drink one cup otherwise its too much I think I might switch to decaff because I just really like the taste.
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I've used Synedrex before also. It's some strong shyt for sure. Very stim heavy.
 
iparatroop said:
It's pretty good stuff. Quite different from PXB. PXB was smooth and kinda snuck up on you. Not this stuff. Has me sweating like a stuck pig in the gym too.
Didn't want to comment on it too much yet since I've only gotten one night's sleep on it. So, more to follow.
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Love me some Purus. Quality stuff
Montego1 said:
I've used Synedrex before also. It's some strong shyt for sure. Very stim heavy.
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Never tried...
 
Active rest day.

20min HIIT, 2.5mi at varying speeds. HR 110-175. I try to get HR down. To 120-130 during rest periods and up to 175 during on times. Doesn't always work out that way...
Ab work after HIIT.
Day 3 on Fat Smack and I gotta say this stuff is good. I'm sweating a lot more than normal so that's a good sign. No issues sleeping and appetite suppression is on point. No GI issues to report, and I take it empty in the mornings. Not using a PWO and it's doing a good job taking my normal PWO's place.

Supps
1 serving Fat Smack
1 versa-1
2 scoops MBCAAs
 
DB shoulder press
52.5x10
52.5x10
52x5x9 1min rest

Front DB raises
30x10
30x10
30x10
30x10 1min rest

Face pulls
110x10
120x10
120x10
120x10 1min rest

DB shrugs

80x10
80x10
80x10
80x10 1min rest 2 sec pause at top

Side lateral raise
20x10
20x10
20x10
20x10
20x10
20x10
20x10 :30sec rest

Horizontal Presses
10x10
10x10
10x10
10x10 1min rest

6 ways
10x8
10x8
10x8
10x7 1min rest

Shoulder press machine backwards SS w/forward wide grip pause at top 2 sec

60x8/60x8
60x8/60x8
60x7/60x7 1min rest

Supps
1 serving fat smack
1 versa-1
2 scoops MBCAAs
 
Great workout man. What'd you think of the 6 ways?
 
breezy11 said:
Great workout man. What'd you think of the 6 ways?
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Thanks bud. The 6 ways are tough and make for a great finisher. I would have finished with them, but the press machine became available right when I got done with them and I wanted some of those reverse presses in my life.
 
iparatroop said:
Thanks bud. The 6 ways are tough and make for a great finisher. I would have finished with them, but the press machine became available right when I got done with them and I wanted some of those reverse presses in my life.
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Yeah, I always do them at the end of my workout. They get pretty challenging towards the end of each set. Glad the reverse presses are working out. They're starting to catch on at my gym.
 
iparatroop said:
Haha, I just get funny looks like I don't know WTF I'm doing on the machine.
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Lol. I get those too, but today I walked in and some dude was doing them haha. He said he loved it.
 
iparatroop said:
Breezy the trendsetter. That squeeze at the top really hits the traps. It's nice. I try to pause for 2 seconds.
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The guy was a monster (probably a lean 240lbs), so it was cool that he approved lol. I take the same approach.
 
Wedding all day yesterday and today is my anniversary so no gym this weekend. It's fine by me, I'm eating triscuits and drinking coffee. Back to the grind tomorrow.
 
iparatroop said:
Wedding all day yesterday and today is my anniversary so no gym this weekend. It's fine by me, I'm eating triscuits and drinking coffee. Back to the grind tomorrow.
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I took this weekend off too brother. New work schedual has me out of sorts. Gym tomorrow though. Might cut the deload short since it will be basicly foour days off.
 
Seems as though we all took the wkend off. All good though, a hard reset and back at it!
 
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