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Bean's 1st contest prep (Lecheek last 8 weeks)

Did some one here say stop eating!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol FEED ME MORE!!! Nah Bean i feel yah. I have to change stuff up all the time. The only way to find something new working is by trial.
 
packers6211 said:
Did some one here say stop eating!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol FEED ME MORE!!! Nah Bean i feel yah. I have to change stuff up all the time. The only way to find something new working is by trial.
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Lol thanks pack. Should be a fun summer for growth
 
Great WO today short but intense chest/rear delt wo.

Haven't benched in a long as time so I decided to test myself a bit.

Warmup 10 min

Flat BB BP
135x22
185x12 easy
205x12 easy
225x10

All reps were perfect form and slow controlled negatives. Overall I was pleased. The last time I hopped on a bench was this time last year and my last set was 205 for 7-8 I think. Want red to push strength a a bit more but I'm a puss c and I was also the only one in the gym.

Incline Smith BB press
165x12
185x10
185x8 drop 135 wide x15

Low Cable pulls these hit my upper chest like crazy.
3x15

Ladder push-up
Low 42 reps
Med 20
Hi 20 I think I honestly just went till I couldn't do anymore

I did these stretcher band things I saw in breezys thread after my ladder push-ups

HIIT 10m

Chest is swollen :-)
 
Quick question...How are you dosing the AAV2?
 
AZMIDLYF said:
Quick question...How are you dosing the AAV2?
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No prob AZ

I'm dosing one cap 60 mins after ea meal. Total of 4 caps /day for now. Will bump up to two caps in a weeks or so. Mild stomach warming that lasts about five mins then gone. No heart burn etc. quality product
 
Ok thx! I get the same thing with any supp containing capsicium.
 
I wouldn't worry about not being able to really push it on bench. Better safe than stuck under a 225+ lb. barbell.
 
bean5er said:
Great WO today short but intense chest/rear delt wo.

Haven't benched in a long as time so I decided to test myself a bit.

Warmup 10 min

Flat BB BP
135x22
185x12 easy
205x12 easy
225x10

All reps were perfect form and slow controlled negatives. Overall I was pleased. The last time I hopped on a bench was this time last year and my last set was 205 for 7-8 I think. Want red to push strength a a bit more but I'm a puss c and I was also the only one in the gym.

Incline Smith BB press
165x12
185x10
185x8 drop 135 wide x15

Low Cable pulls these hit my upper chest like crazy.
3x15

Ladder push-up
Low 42 reps
Med 20
Hi 20 I think I honestly just went till I couldn't do anymore

I did these stretcher band things I saw in breezys thread after my ladder push-ups

HIIT 10m

Chest is swollen :-)
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I know you bodybuild, but if you're going to do flat barbell you should press like a powerlifter, it will save you a lot of aches and pains down the road.

A good series by Dave Tate is "so you think you can bench"

He has one for squats and deadlift too.

Very good videos very well worth your time
 
classic34 said:
I wouldn't worry about not being able to really push it on bench. Better safe than stuck under a 225+ lb. barbell.
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Agreed I was just merely humoring myself to see where I was at.

aceroni said:
I know you bodybuild, but if you're going to do flat barbell you should press like a powerlifter, it will save you a lot of aches and pains down the road.

A good series by Dave Tate is "so you think you can bench"

He has one for squats and deadlift too.

Very good videos very well worth your time
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I will look into this thanks bro. I never bench really just wanted to see where I was at.
 
804 said:
nice workout bro! What do you consider a low cable pull? JW
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Haha I have no idea what they're called but its the same as a standing cable cross, just the cable setting is at the lowest setting (targets upper chest
 
bean5er said:
Haha I have no idea what they're called but its the same as a standing cable cross, just the cable setting is at the lowest setting (targets upper chest
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Try this with a seated incline bench Bean. Isolates the chest even more
 
bean5er said:
Haha I have no idea what they're called but its the same as a standing cable cross, just the cable setting is at the lowest setting (targets upper chest
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I used to do these as well- You set the cables down low and raise the cables to about chin level with your palms facing up? I found another good way of doing them too bro. Try using dumbbells on an inclined chair setting (> 45 degree). Start with them hanging like your doing curls, but do like a "raise up" fly with them. Try it out if you want. I'd start with a lower weight (20-30lb DB's) I love the upper inner chest burn :p
 
aceroni said:
I know you bodybuild, but if you're going to do flat barbell you should press like a powerlifter, it will save you a lot of aches and pains down the road.

A good series by Dave Tate is "so you think you can bench"

He has one for squats and deadlift too.

Very good videos very well worth your time
Click to expand...

Hmm I may have to check those out...
 
PalmFist said:
Try this with a seated incline bench Bean. Isolates the chest even more
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I will give these a go on tuesday!

804 said:
I used to do these as well- You set the cables down low and raise the cables to about chin level with your palms facing up? I found another good way of doing them too bro. Try using dumbbells on an inclined chair setting (> 45 degree). Start with them hanging like your doing curls, but do like a "raise up" fly with them. Try it out if you want. I'd start with a lower weight (20-30lb DB's) I love the upper inner chest burn :p
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See above :-)

classic34 said:
Hmm I may have to check those out...
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Me too

aceroni said:
Do it. Your technique will be changed for the better
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Solid stuff ace
Distilled Water said:
I'll be doing the same!
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Yea buddy

MANotaur said:
check your email
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Checked thanks bro I'm pumped to start

MANotaur said:
btw your jacked
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Hardly

MANotaur said:
#beansamonster #iwannabelikebean #whyishisnamebean
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Because when I was born my head was shaped like a kidney bean.

Hey you asked now you know. If someone I know calls me by name they are usually mad, sad or very drunk :-)
 
IrishSoldier said:
What is this Twitter? You think bean getting shredded is a joke? **** ain't a game!
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Its not a joke or a game! He's the truth and he knows it!...maybe we should start a twitter fan pave though....hmmm


And bean! Glad you got it! If you have any questions just let me know! Im gonna record some vids and shoot em over to you or post em on here. Either or
 
MANotaur said:
Its not a joke or a game! He's the truth and he knows it!...maybe we should start a twitter fan pave though....hmmm

And bean! Glad you got it! If you have any questions just let me know! Im gonna record some vids and shoot em over to you or post em on here. Either or
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Haha you're funny as shyt thanks for the kind words bud.
 
Alright fellas hope u all had a great weekend.

Posing went well. He's happy with me, but said fish is on the menu starting Saturday :-( to get rid of this lower back fat. It will consist of, at the most half of my meals. Man I have to say its nice being the only guy at practice these days. Coach made all the ladies wear their suits and man they very good! The kind comments from ladies you barely know are nice as well :-)

Legs yesterday went okay yesterday. Sore and tight is how I feel this am lol. Made my 30 mins of fasted stairs seen like two hours. Oh well.

Not sure ill be on here that much today. I took the day off work to spend a day out with my uncle in the real estate world. Should be interesting. They just got back from Maui and said its going to be a busy day. I'm looking forward to it.
 
bean5er said:
Alright fellas hope u all had a great weekend.

Posing went well. He's happy with me, but said fish is on the menu starting Saturday :-( to get rid of this lower back fat. It will consist of, at the most half of my meals. Man I have to say its nice being the only guy at practice these days. Coach made all the ladies wear their suits and man they very good! The kind comments from ladies you barely know are nice as well :-)

Legs yesterday went okay yesterday. Sore and tight is how I feel this am lol. Made my 30 mins of fasted stairs seen like two hours. Oh well.

Not sure ill be on here that much today. I took the day off work to spend a day out with my uncle in the real estate world. Should be interesting. They just got back from Maui and said its going to be a busy day. I'm looking forward to it.
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Making those lady's blush!
 
30 min. fasted stairs the with leg DOMS...I might cry.
 
Sounds like you are getting nice and lean. I don't know what is up with this hiding crap... Man I may have a picture every day once I get as lean as Bean!
 
Montego1 said:
Making those lady's blush!
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Lol

packers6211 said:
Rest up brother and have some fun! Sell couple million dollar houses while your at it!
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Haha commercial real estate is whole diff ball game.

classic34 said:
30 min. fasted stairs the with leg DOMS...I might cry.
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Yes my legs hurt

808shredded said:
Yep after a contest is the best time to make gains.
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Yes I'm excited

MrKleen73 said:
Sounds like you are getting nice and lean. I don't know what is up with this hiding crap... Man I may have a picture every day once I get as lean as Bean!
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Lol ill get some up. Tbh I'm so focking busy I have no energy and I'm literally brain dead.

After today I came home with a serious headache from all the info I took in today. I was a meal behind but felt so shytty I just choked down a shake and now I'm going to bed :-)
 
I can attest to the post cut gains. I've put on so much quality muscle since last summer is amazing considering how difficult it was when I was heavier.
 
Tues 4-9

Warmup 10 min

WG Lat Pulldowns
120x18
160x12
170x10
180x8

Seated Cable Rows
160x12/11/9

DB Pullover
60x15/13/12

Rack Deads
205x16
225x14
225x12

I know not big numbers but I'm not going for weight.

15 mins HIIT stairs

Hungry!!
 
Today

Warmup 10 mins

Incline BB Press
135x22
165x15
175x12
185x10
205x6
135x20 wide

Low Cable Cross/pull ?
30x15
40x12
40x11 drop 20x12

All reps I squeezed at top for 3-5 secs

Machine press and stretch
190x15
210x12
210x12

Finished with ladder push-ups

Rev machine press
130x15
150x12
150x11

Wide Grip standing bb press
95x12
95x10 drop 45x25

Destroyer set rev incline DB swings
40x40
20x20
10x10 full reps + 10 partials

Seated DB lat raise SS seated bent DB rev lat raise

3x15

Shoulders = Fried!

Still hungry :-)

I'm going back for 20 mins HIIT tonight and a tan
 
Nice job bean keep up the hard work and dedication.
 
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